Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 302 | Tsamba 1684 | 17.9% | 5.9% | 558 ga |
Mapuloteni | 12.85 ga | 76 ga | 16.9% | 5.6% | 591 ga |
mafuta | 13.95 ga | 56 ga | 24.9% | 8.2% | 401 ga |
Zakudya | 28.7 ga | 219 ga | 13.1% | 4.3% | 763 ga |
CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 4.1% | 800 ga |
Water | 38.92 ga | 2273 ga | 1.7% | 0.6% | 5840 ga |
ash | 3.07 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 72 | Makilogalamu 900 | 8% | 2.6% | 1250 ga |
Retinol | 0.064 mg | ~ | |||
beta carotenes | 0.097 mg | 5 mg | 1.9% | 0.6% | 5155 ga |
Lopopeni | Makilogalamu 2013 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 30 | ~ | |||
Vitamini B1, thiamine | 0.205 mg | 1.5 mg | 13.7% | 4.5% | 732 ga |
Vitamini B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.9% | 1125 ga |
Vitamini B4, choline | 18.9 mg | 500 mg | 3.8% | 1.3% | 2646 ga |
Vitamini B6, pyridoxine | 0.065 mg | 2 mg | 3.3% | 1.1% | 3077 ga |
Vitamini B9, folate | Makilogalamu 135 | Makilogalamu 400 | 33.8% | 11.2% | 296 ga |
Vitamini B12, cobalamin | Makilogalamu 0.57 | Makilogalamu 3 | 19% | 6.3% | 526 ga |
Vitamini C, ascorbic | 3 mg | 90 mg | 3.3% | 1.1% | 3000 ga |
Vitamini E, alpha tocopherol, TE | 1.29 mg | 15 mg | 8.6% | 2.8% | 1163 ga |
Vitamini K, phylloquinone | Makilogalamu 9.7 | Makilogalamu 120 | 8.1% | 2.7% | 1237 ga |
Vitamini PP, NO | 2.595 mg | 20 mg | 13% | 4.3% | 771 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 199 mg | 2500 mg | 8% | 2.6% | 1256 ga |
Calcium, CA | 288 mg | 1000 mg | 28.8% | 9.5% | 347 ga |
Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 2% | 1667 ga |
Sodium, Na | 742 mg | 1300 mg | 57.1% | 18.9% | 175 ga |
Sulufule, S | 128.5 mg | 1000 mg | 12.9% | 4.3% | 778 ga |
Phosphorus, P. | 295 mg | 800 mg | 36.9% | 12.2% | 271 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.71 mg | 18 mg | 9.5% | 3.1% | 1053 ga |
Manganese, Mn | 0.305 mg | 2 mg | 15.3% | 5.1% | 656 ga |
Mkuwa, Cu | Makilogalamu 100 | Makilogalamu 1000 | 10% | 3.3% | 1000 ga |
Selenium, Ngati | Makilogalamu 20 | Makilogalamu 55 | 36.4% | 12.1% | 275 ga |
Nthaka, Zn | 1.59 mg | 12 mg | 13.3% | 4.4% | 755 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 23.83 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.61 ga | maulendo 100 г | |||
galactose | 0.15 ga | ~ | |||
Shuga (dextrose) | 0.78 ga | ~ | |||
lactose | 0.55 ga | ~ | |||
Maltose | 0.73 ga | ~ | |||
sucrose | 0.38 ga | ~ | |||
fructose | 1.02 ga | ~ | |||
sterols | |||||
Cholesterol | 28 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.354 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.268 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.224 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.165 ga | ~ | |||
6: 0 nayiloni | 0.132 ga | ~ | |||
8: 0 Wopanga | 0.088 ga | ~ | |||
10: 0 Kapuli | 0.222 ga | ~ | |||
12: 0 Zolemba | 0.267 ga | ~ | |||
14: 0 Zachinsinsi | 0.909 ga | ~ | |||
15:0 Pentadecanoic | 0.097 ga | ~ | |||
16: 0 Palmitic | 3.01 ga | ~ | |||
17-0 margarine | 0.065 ga | ~ | |||
18: 0 Stearin | 1.202 ga | ~ | |||
20:0 Chiarachinic | 0.029 ga | ~ | |||
22: 0 | 0.022 ga | ~ | |||
24:0 Lignoceric | 0.01 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.507 ga | Mphindi 16.8 г | 20.9% | 6.9% | |
14:1 Miristoleic | 0.075 ga | ~ | |||
16: 1 Palmitoleic | 0.163 ga | ~ | |||
16:1 mz | 0.131 ga | ~ | |||
16: 1 kusinthana | 0.032 ga | ~ | |||
17:1 Heptadecene | 0.022 ga | ~ | |||
18:1 Olein (omega-9) | 3.195 ga | ~ | |||
18:1 mz | 2.959 ga | ~ | |||
18: 1 kusinthana | 0.236 ga | ~ | |||
20: 1 Chidole (9) | 0.048 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.044 ga | kuchokera 11.2 mpaka 20.6 | 27.2% | 9% | |
18: 2 Linoleic | 2.636 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.085 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.491 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.06 ga | ~ | |||
18: 3 Wachisoni | 0.352 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.348 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.004 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:3 Eicosatriene | 0.014 ga | ~ | |||
20:3 Omega-6 | 0.013 ga | ~ | |||
20:4 Arachidonic | 0.018 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.005 ga | ~ | |||
Omega-3 mafuta acids | 0.362 ga | kuchokera 0.9 mpaka 3.7 | 40.2% | 13.3% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 ga | ~ | |||
Omega-6 mafuta acids | 2.536 ga | kuchokera 4.7 mpaka 16.8 | 54% | 17.9% |
Mphamvu ndi 302 kcal.
- kagawo = 63 g (190.3 kCal)
- Ft = 627 g (1893.5 kCal)
- Phala 0,5 = 362 g (1093.2 kCal)
Chakudya chachangu, pizza ya tchizi, kutumphuka koonda, mainchesi 14 mavitamini ndi michere yambiri monga: vitamini B1 - 13,7%, vitamini B9 - 33,8%, vitamini B12 - 19%, vitamini PP - 13%, calcium - 28,8%, phosphorus - 36,9, 15,3 , 36,4%, manganese - 13,3%, selenium - XNUMX%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 302 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, bwanji chakudya chofulumira, pizza ndi tchizi, kutumphuka koonda, mainchesi 14, zopatsa mphamvu, zinthu zofunikira