Zipatso ndi ndiwo zamasamba zatsopano, "zenizeni" zawonekera m'misika, ndipo anthu ambiri ali ndi funso la momwe angachitire moyenera - mwamakhalidwe komanso ndi phindu lalikulu kwa iwo eni - kutaya kukongola uku.
1. Gulani organic, zokolola zakomweko
Chilimwe ndi nthawi yabwino yothandiza olima am'deralo: awa ndi anthu omwe angakudyetseni inu ndi ana anu chakudya chatsopano, chamoyo. Choncho, ngati n'kotheka, timagula chakudya osati m'masitolo akuluakulu, koma m'masitolo "ndi nkhope ya munthu", ndipo makamaka zipatso ndi ndiwo zamasamba zomwe zimagwirizana ndi nyengoyi. Mwachibadwa zimakhala zokoma komanso zathanzi kuposa zomwe zimakololedwa ndi kubweretsa kuchokera kunja.
Kumbukirani kuti pali mankhwala ambiri ophera tizilombo mu "mafakitale" (ogulitsidwa kudzera m'maketani akuluakulu ogulitsa) sitiroberi, mphesa, tsabola wokoma, nkhaka ndi tomato. Chilichonse chokhala ndi khungu lokhuthala sizowopsa (monga malalanje, mapeyala, nthochi).
2. Sungani mosamala
Kuti mutha kusunga masamba ndi zipatso zatsopano kwa nthawi yayitali komanso popanda kutayika, zikulungani mu chopukutira (chingatenge chinyezi chochulukirapo), chiyikeni muthumba lalikulu la nsalu ndikuyika mufiriji. Osachapiratu chakudya chanu!
Zipatso zimatulutsa ethylene, zomwe zimapangitsa kuti zipse, choncho ziyenera kusungidwa payokha kuchokera ku masamba.
Kutentha kosungirako zakudya zamasamba sayenera kupitirira 5 ° (makamaka kuzizira pang'ono). Choncho, simuyenera kudzaza firiji "ku diso la maso" - mumakhala pachiwopsezo chosokoneza kuzizira ndikufulumizitsa kuwonongeka kwa chakudya.
3. Onetsani malingaliro anu
Yesani… · Musanaphike, sungani masamba (monga zukini). Marinade ikhoza kupangidwa ndi vinyo wosasa, chilli flakes, ndi mchere wa m'nyanja. Mafuta opangira saladi amatha kuphatikizidwa ndi zonunkhira zatsopano monga masamba a basil kapena adyo. Konzani mchere wachilendo mwa kusakaniza zipatso zatsopano (monga yamatcheri, magawo a pichesi ndi mavwende) ndikuziziritsa. Kuti zikhale zokoma, chotsani chidebecho kangapo panthawi yozizira, sakanizani mcherewo ndi mphanda, ndikubwezeretsanso mufiriji. Kuumirira madzi pa zitsamba zouma, zipatso, zipatso, zipatso zouma - mwachitsanzo, mukhoza kupanga madzi ndi chamomile kapena ma apricots owuma. Konzani vegan carpaccio ndi masamba atsopano odulidwa (monga zukini kapena tomato) ndikutumikira ndi mchere pang'ono kuti muyambitse timadziti. Mutha kuwazanso masamba odulidwa ndi zokometsera zatsopano za ku Italy kapena kuwaza ndi kuvala vinaigrette.
4. Musalole kuti igwe
Ngati chinachake chasiyidwa mutatha kudya - musathamangire kuchitaya, sichiri choyenera komanso sichithandiza. Ngati pali masamba ambiri atsopano otsala, konzekerani smoothie kapena madzi, msuzi wozizira, gazpacho ndi masamba (zonsezi zikhoza kusungidwa mufiriji). Zamasamba zowonjezera zimaphikidwa bwino mu uvuni ndikuziyika mufiriji kuti zigwiritsidwe ntchito mu saladi kapena masangweji.
Kapena, potsiriza, ingoyitanitsani anzanu ndikuwachitira - zakudya zatsopano komanso zokoma za vegan siziyenera kuwononga!
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