Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 287 | Tsamba 1684 | 17% | 5.9% | 587 ga |
Mapuloteni | 11.49 ga | 76 ga | 15.1% | 5.3% | 661 ga |
mafuta | 12.58 ga | 56 ga | 22.5% | 7.8% | 445 ga |
Zakudya | 29.64 ga | 219 ga | 13.5% | 4.7% | 739 ga |
CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 3.8% | 909 ga |
Water | 41.53 ga | 2273 ga | 1.8% | 0.6% | 5473 ga |
ash | 2.55 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 71 | Makilogalamu 900 | 7.9% | 2.8% | 1268 ga |
Retinol | 0.063 mg | ~ | |||
beta carotenes | 0.095 mg | 5 mg | 1.9% | 0.7% | 5263 ga |
Lopopeni | Makilogalamu 1966 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 23 | ~ | |||
Vitamini B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.1% | 385 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 ga |
Vitamini B4, choline | 24.8 mg | 500 mg | 5% | 1.7% | 2016 ga |
Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 ga |
Vitamini B9, folate | Makilogalamu 143 | Makilogalamu 400 | 35.8% | 12.5% | 280 ga |
Vitamini B12, cobalamin | Makilogalamu 0.51 | Makilogalamu 3 | 17% | 5.9% | 588 ga |
Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
Vitamini E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 2% | 1724 ga |
Vitamini K, phylloquinone | Makilogalamu 11.5 | Makilogalamu 120 | 9.6% | 3.3% | 1043 ga |
Vitamini PP, NO | 3.5 mg | 20 mg | 17.5% | 6.1% | 571 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 189 mg | 2500 mg | 7.6% | 2.6% | 1323 ga |
Calcium, CA | 148 mg | 1000 mg | 14.8% | 5.2% | 676 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2% | 1739 ga |
Sodium, Na | 684 mg | 1300 mg | 52.6% | 18.3% | 190 ga |
Sulufule, S | 114.9 mg | 1000 mg | 11.5% | 4% | 870 ga |
Phosphorus, P. | 195 mg | 800 mg | 24.4% | 8.5% | 410 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.55 mg | 18 mg | 14.2% | 4.9% | 706 ga |
Manganese, Mn | 0.361 mg | 2 mg | 18.1% | 6.3% | 554 ga |
Mkuwa, Cu | Makilogalamu 109 | Makilogalamu 1000 | 10.9% | 3.8% | 917 ga |
Selenium, Ngati | Makilogalamu 20 | Makilogalamu 55 | 36.4% | 12.7% | 275 ga |
Nthaka, Zn | 1.35 mg | 12 mg | 11.3% | 3.9% | 889 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 24.88 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 2.93 ga | maulendo 100 г | |||
galactose | 0.08 ga | ~ | |||
Shuga (dextrose) | 0.47 ga | ~ | |||
lactose | 0.52 ga | ~ | |||
Maltose | 1.05 ga | ~ | |||
sucrose | 0.17 ga | ~ | |||
fructose | 0.65 ga | ~ | |||
sterols | |||||
Cholesterol | 24 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.297 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.238 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.839 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.085 ga | ~ | |||
6: 0 nayiloni | 0.066 ga | ~ | |||
8: 0 Wopanga | 0.045 ga | ~ | |||
10: 0 Kapuli | 0.115 ga | ~ | |||
12: 0 Zolemba | 0.139 ga | ~ | |||
14: 0 Zachinsinsi | 0.53 ga | ~ | |||
15:0 Pentadecanoic | 0.057 ga | ~ | |||
16: 0 Palmitic | 2.544 ga | ~ | |||
17-0 margarine | 0.058 ga | ~ | |||
18: 0 Stearin | 1.144 ga | ~ | |||
20:0 Chiarachinic | 0.025 ga | ~ | |||
22: 0 | 0.019 ga | ~ | |||
24:0 Lignoceric | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.731 ga | Mphindi 16.8 г | 22.2% | 7.7% | |
14:1 Miristoleic | 0.046 ga | ~ | |||
16: 1 Palmitoleic | 0.18 ga | ~ | |||
16:1 mz | 0.159 ga | ~ | |||
16: 1 kusinthana | 0.021 ga | ~ | |||
17:1 Heptadecene | 0.028 ga | ~ | |||
18:1 Olein (omega-9) | 3.399 ga | ~ | |||
18:1 mz | 3.182 ga | ~ | |||
18: 1 kusinthana | 0.217 ga | ~ | |||
20: 1 Chidole (9) | 0.065 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.011 ga | ~ | |||
22:1 mz | 0.011 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.98 ga | kuchokera 11.2 mpaka 20.6 | 26.6% | 9.3% | |
18: 2 Linoleic | 2.601 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.059 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.5 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.042 ga | ~ | |||
18: 3 Wachisoni | 0.303 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.299 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
18:4 Styoride Omega-3 | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.02 ga | ~ | |||
20:3 Eicosatriene | 0.014 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.023 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.309 ga | kuchokera 0.9 mpaka 3.7 | 34.3% | 12% | |
22:4 Docosatetraene, Omega-6 | 0.008 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 ga | ~ | |||
Omega-6 mafuta acids | 2.565 ga | kuchokera 4.7 mpaka 16.8 | 54.6% | 19% |
Mphamvu ndi 287 kcal.
- kagawo = 106 g (304.2 kCal)
- Ft = 995 g (2855.7 kCal)
Chakudya chofulumira, pizza wa mapepala, kutumphuka, 14 ” mavitamini ndi michere yambiri monga: vitamini B1 - 26%, vitamini B2 - 11,1%, vitamini B9 - 35,8%, vitamini B12 - 17%, vitamini PP - 17,5%, calcium - 14,8, 24,4%, phosphorus - 14,2%, chitsulo - 18,1%, manganese - 36,4%, selenium - 11,3%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
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