Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 118 | Tsamba 1684 | 7% | 5.9% | 1427 ga |
| Mapuloteni | 17.83 ga | 76 ga | 23.5% | 19.9% | 426 ga |
| mafuta | 4.16 ga | 56 ga | 7.4% | 6.3% | 1346 ga |
| Zakudya | 1.79 ga | 219 ga | 0.8% | 0.7% | 12235 ga |
| Water | 73.53 ga | 2273 ga | 3.2% | 2.7% | 3091 ga |
| ash | 2.69 ga | ~ | |||
| mavitamini | |||||
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 1.6% | 5294 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 542 mg | 2500 mg | 21.7% | 18.4% | 461 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.5% | 16667 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 4.2% | 2000 ga |
| Sodium, Na | 590 mg | 1300 mg | 45.4% | 38.5% | 220 ga |
| Sulufule, S | 178.3 mg | 1000 mg | 17.8% | 15.1% | 561 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 2.8% | 3000 ga |
| Nthaka, Zn | 1.3 mg | 12 mg | 10.8% | 9.2% | 923 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.22 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 42 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.41 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.05 ga | ~ | |||
| 16: 0 Palmitic | 0.88 ga | ~ | |||
| 18: 0 Stearin | 0.47 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.83 ga | Mphindi 16.8 г | 10.9% | 9.2% | |
| 16: 1 Palmitoleic | 0.1 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.72 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.6 ga | kuchokera 11.2 mpaka 20.6 | 5.4% | 4.6% | |
| 18: 2 Linoleic | 0.56 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| Omega-3 mafuta acids | 0.05 ga | kuchokera 0.9 mpaka 3.7 | 5.6% | 4.7% | |
| Omega-6 mafuta acids | 0.56 ga | kuchokera 4.7 mpaka 16.8 | 11.9% | 10.1% |
Mphamvu ndi 118 kcal.
- oz = 28 g (33 kcal)
- 4 oz = 112 g (132.2 kCal)
- kutumikira = 112 g (132.2 kCal)
HORMEL NTHAWI ZONSE, nkhumba, fillet yapamwamba (yopanda mafupa) yokhala ndi kukoma kwa adyo a mandimu mavitamini ndi michere yambiri monga: potaziyamu - 21,7%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Tags: zopatsa mphamvu za calorie 118 kcal, kapangidwe kake, zakudya, mavitamini, mchere, momwe HORMEL ALWAYS TENDER imathandiza, nkhumba, fillet yapamwamba (yopanda mafupa) yokhala ndi kununkhira kwa mandimu-adyo, zopatsa mphamvu, zakudya, zothandiza za HORMEL NTHAWI ZONSE, nkhumba, fillet yapamwamba. (opanda mafupa) ndi kukoma kwa mandimu-garlic