Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 200 | Tsamba 1684 | 11.9% | 6% | 842 ga |
| Mapuloteni | 0.3 ga | 76 ga | 0.4% | 0.2% | 25333 ga |
| mafuta | 20 ga | 56 ga | 35.7% | 17.9% | 280 ga |
| Zakudya | 6.5 ga | 219 ga | 3% | 1.5% | 3369 ga |
| CHIKWANGWANI chamagulu | 0.2 ga | 20 ga | 1% | 0.5% | 10000 ga |
| Water | 70 ga | 2273 ga | 3.1% | 1.6% | 3247 ga |
| ash | 3 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 0.4% | 15000 ga |
| Vitamini B2, riboflavin | 0.01 mg | 1.8 mg | 0.6% | 0.3% | 18000 ga |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 0.4% | 15152 ga |
| Vitamini B6, pyridoxine | 0.03 mg | 2 mg | 1.5% | 0.8% | 6667 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.07 | Makilogalamu 3 | 2.3% | 1.2% | 4286 ga |
| Vitamini C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 ga |
| Vitamini E, alpha tocopherol, TE | 0.59 mg | 15 mg | 3.9% | 2% | 2542 ga |
| Vitamini K, phylloquinone | Makilogalamu 12.5 | Makilogalamu 120 | 10.4% | 5.2% | 960 ga |
| Vitamini PP, NO | 0.02 mg | 20 mg | 0.1% | 0.1% | 100000 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 33 mg | 2500 mg | 1.3% | 0.7% | 7576 ga |
| Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.3% | 16667 ga |
| Mankhwala a magnesium, mg | 2 mg | 400 mg | 0.5% | 0.3% | 20000 ga |
| Sodium, Na | 1074 mg | 1300 mg | 82.6% | 41.3% | 121 ga |
| Sulufule, S | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 ga |
| Phosphorus, P. | 7 mg | 800 mg | 0.9% | 0.5% | 11429 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.13 mg | 18 mg | 0.7% | 0.4% | 13846 ga |
| Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.5% | 10000 ga |
| Mkuwa, Cu | Makilogalamu 5 | Makilogalamu 1000 | 0.5% | 0.3% | 20000 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 1.5% | 3438 ga |
| Nthaka, Zn | 0.04 mg | 12 mg | 0.3% | 0.2% | 30000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.94 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.88 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.02 ga | ~ | |||
| 16: 0 Palmitic | 2.06 ga | ~ | |||
| 18: 0 Stearin | 0.76 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.66 ga | Mphindi 16.8 г | 27.7% | 13.9% | |
| 16: 1 Palmitoleic | 0.04 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.56 ga | ~ | |||
| 20: 1 Chidole (9) | 0.04 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 11.58 ga | kuchokera 11.2 mpaka 20.6 | 100% | 50% | |
| 18: 2 Linoleic | 10.2 ga | ~ | |||
| 18: 3 Wachisoni | 1.36 ga | ~ | |||
| Omega-3 mafuta acids | 1.36 ga | kuchokera 0.9 mpaka 3.7 | 100% | 50% | |
| Omega-6 mafuta acids | 10.2 ga | kuchokera 4.7 mpaka 16.8 | 100% | 50% |
Mphamvu ndi 200 kcal.
- chikho = 216 g (432 kCal)
- supuni = 14 g (28 kCal)
Tags: kalori okhutira 200 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Italy saladi kuvala, otsika kalori, zopatsa mphamvu, zakudya, zothandiza katundu Italy saladi kuvala, otsika kalori