Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 94 | Tsamba 1684 | 5.6% | 6% | 1791 ga |
| Mapuloteni | 0.63 ga | 76 ga | 0.8% | 0.9% | 12063 ga |
| mafuta | 0.13 ga | 56 ga | 0.2% | 0.2% | 43077 ga |
| Zakudya | 22.18 ga | 219 ga | 10.1% | 10.7% | 987 ga |
| CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 9.6% | 1111 ga |
| Water | 74.73 ga | 2273 ga | 3.3% | 3.5% | 3042 ga |
| ash | 0.53 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 14 | Makilogalamu 900 | 1.6% | 1.7% | 6429 ga |
| beta carotenes | 0.141 mg | 5 mg | 2.8% | 3% | 3546 ga |
| beta Cryptoxanthin | Makilogalamu 58 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 77 | ~ | |||
| Vitamini B1, thiamine | 0.013 mg | 1.5 mg | 0.9% | 1% | 11538 ga |
| Vitamini B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 2% | 5143 ga |
| Vitamini B4, choline | 5.1 mg | 500 mg | 1% | 1.1% | 9804 ga |
| Vitamini B5, pantothenic | 0.132 mg | 5 mg | 2.6% | 2.8% | 3788 ga |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 1% | 11111 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.9% | 13333 ga |
| Vitamini C, ascorbic | 94.2 mg | 90 mg | 104.7% | 111.4% | 96 ga |
| Vitamini E, alpha tocopherol, TE | 0.62 mg | 15 mg | 4.1% | 4.4% | 2419 ga |
| Vitamini K, phylloquinone | Makilogalamu 2.2 | Makilogalamu 120 | 1.8% | 1.9% | 5455 ga |
| Vitamini PP, NO | 0.653 mg | 20 mg | 3.3% | 3.5% | 3063 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 130 mg | 2500 mg | 5.2% | 5.5% | 1923 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.3% | 33333 ga |
| Mankhwala a magnesium, mg | 5 mg | 400 mg | 1.3% | 1.4% | 8000 ga |
| Sodium, Na | 6 mg | 1300 mg | 0.5% | 0.5% | 21667 ga |
| Sulufule, S | 6.3 mg | 1000 mg | 0.6% | 0.6% | 15873 ga |
| Phosphorus, P. | 11 mg | 800 mg | 1.4% | 1.5% | 7273 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.37 mg | 18 mg | 2.1% | 2.2% | 4865 ga |
| Manganese, Mn | 0.029 mg | 2 mg | 1.5% | 1.6% | 6897 ga |
| Mkuwa, Cu | Makilogalamu 24 | Makilogalamu 1000 | 2.4% | 2.6% | 4167 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.7% | 13750 ga |
| Nthaka, Zn | 0.05 mg | 12 mg | 0.4% | 0.4% | 24000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 22.18 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.016 ga | ~ | |||
| valine | 0.034 ga | ~ | |||
| Mbiri * | 0.012 ga | ~ | |||
| Isoleucine | 0.018 ga | ~ | |||
| nyalugwe | 0.035 ga | ~ | |||
| lysine | 0.02 ga | ~ | |||
| methionine | 0.015 ga | ~ | |||
| threonine | 0.024 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.02 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.037 ga | ~ | |||
| Aspartic asidi | 0.104 ga | ~ | |||
| glycine | 0.022 ga | ~ | |||
| Asidi a Glutamic | 0.095 ga | ~ | |||
| Mapuloteni | 0.026 ga | ~ | |||
| serine | 0.029 ga | ~ | |||
| tyrosin | 0.016 ga | ~ | |||
| Cysteine | 0.005 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.014 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.012 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.048 ga | Mphindi 16.8 г | 0.3% | 0.3% | |
| 16: 1 Palmitoleic | 0.001 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.047 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.064 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 0.6% | |
| 18: 2 Linoleic | 0.063 ga | ~ | |||
| 18: 3 Wachisoni | 0.002 ga | ~ | |||
| Omega-3 mafuta acids | 0.002 ga | kuchokera 0.9 mpaka 3.7 | 0.2% | 0.2% | |
| Omega-6 mafuta acids | 0.063 ga | kuchokera 4.7 mpaka 16.8 | 1.3% | 1.4% |
Mphamvu ndi 94 kcal.
- chikho, thawed = 250 g (235 kCal)
- phukusi (10 oz) = 284 g (267 kCal)
- Magawo atatu = 10 g (155 kCal)
Mapichesi mu magawo, mazira, okoma mavitamini ndi michere yambiri monga: vitamini C - 104,7%
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: calorie zili 94 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, ubwino wa Sliced mapichesi, mazira, zotsekemera, zopatsa mphamvu, zakudya, zothandiza katundu Mapichesi Sliced, mazira, zotsekemera