Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 86 | Tsamba 1684 | 5.1% | 5.9% | 1958 ga |
| Mapuloteni | 19.42 ga | 76 ga | 25.6% | 29.8% | 391 ga |
| mafuta | 0.99 ga | 56 ga | 1.8% | 2.1% | 5657 ga |
| Water | 79.34 ga | 2273 ga | 3.5% | 4.1% | 2865 ga |
| ash | 1.42 ga | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 364 mg | 2500 mg | 14.6% | 17% | 687 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1.5% | 7692 ga |
| Mankhwala a magnesium, mg | 37 mg | 400 mg | 9.3% | 10.8% | 1081 ga |
| Sodium, Na | 166 mg | 1300 mg | 12.8% | 14.9% | 783 ga |
| Sulufule, S | 194.2 mg | 1000 mg | 19.4% | 22.6% | 515 ga |
| Phosphorus, P. | 206 mg | 800 mg | 25.8% | 30% | 388 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.29 mg | 18 mg | 1.6% | 1.9% | 6207 ga |
| Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.7% | 18182 ga |
| Mkuwa, Cu | Makilogalamu 43 | Makilogalamu 1000 | 4.3% | 5% | 2326 ga |
| Nthaka, Zn | 0.44 mg | 12 mg | 3.7% | 4.3% | 2727 ga |
| sterols | |||||
| Cholesterol | 74 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.003 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.033 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.202 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.113 ga | ~ | |||
| 15:0 Pentadecanoic | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.157 ga | ~ | |||
| 17-0 margarine | 0.001 ga | ~ | |||
| 18: 0 Stearin | 0.031 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.131 ga | Mphindi 16.8 г | 0.8% | 0.9% | |
| 16: 1 Palmitoleic | 0.011 ga | ~ | |||
| 16:1 mz | 0.01 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.083 ga | ~ | |||
| 18:1 mz | 0.08 ga | ~ | |||
| 18: 1 kusinthana | 0.003 ga | ~ | |||
| 20: 1 Chidole (9) | 0.035 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
| 22:1 mz | 0.001 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.362 ga | kuchokera 11.2 mpaka 20.6 | 3.2% | 3.7% | |
| 18: 2 Linoleic | 0.006 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 0.006 ga | ~ | |||
| 18:4 Styoride Omega-3 | 0.003 ga | ~ | |||
| 20:3 Eicosatriene | 0.002 ga | ~ | |||
| 20:3 Omega-6 | 0.002 ga | ~ | |||
| 20:4 Arachidonic | 0.006 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.104 ga | ~ | |||
| Omega-3 mafuta acids | 0.345 ga | kuchokera 0.9 mpaka 3.7 | 38.3% | 44.5% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.227 ga | ~ | |||
| Omega-6 mafuta acids | 0.014 ga | kuchokera 4.7 mpaka 16.8 | 0.3% | 0.3% |
Mphamvu ndi 86 kcal.
Pollock, Alaska, yophika mavitamini ndi michere yambiri monga: potaziyamu - 14,6%, phosphorus - 25,8%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Tags: kalori okhutira 86 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Pollock, Alaska, kuphika, zopatsa mphamvu, zakudya, zothandiza katundu Pollock, Alaska, yophika