Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 526 | Tsamba 1684 | 31.2% | 5.9% | 320 ga |
Mapuloteni | 9.3 ga | 76 ga | 12.2% | 2.3% | 817 ga |
mafuta | 33.2 ga | 56 ga | 59.3% | 11.3% | 169 ga |
Zakudya | 41.7 ga | 219 ga | 19% | 3.6% | 525 ga |
CHIKWANGWANI chamagulu | 9.9 ga | 20 ga | 49.5% | 9.4% | 202 ga |
Water | 2.5 ga | 2273 ga | 0.1% | 90920 ga | |
ash | 3.4 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.2% | 11250 ga |
Retinol | 0.001 mg | ~ | |||
alpha carotenes | Makilogalamu 40 | ~ | |||
beta carotenes | 0.062 mg | 5 mg | 1.2% | 0.2% | 8065 ga |
Lutein + Zeaxanthin | Makilogalamu 1002 | ~ | |||
Vitamini B1, thiamine | 0.124 mg | 1.5 mg | 8.3% | 1.6% | 1210 ga |
Vitamini B2, riboflavin | 0.241 mg | 1.8 mg | 13.4% | 2.5% | 747 ga |
Vitamini B4, choline | 15.3 mg | 500 mg | 3.1% | 0.6% | 3268 ga |
Vitamini B5, pantothenic | 0.461 mg | 5 mg | 9.2% | 1.7% | 1085 ga |
Vitamini B6, pyridoxine | 0.235 mg | 2 mg | 11.8% | 2.2% | 851 ga |
Vitamini B9, folate | Makilogalamu 11 | Makilogalamu 400 | 2.8% | 0.5% | 3636 ga |
Vitamini B12, cobalamin | Makilogalamu 0.53 | Makilogalamu 3 | 17.7% | 3.4% | 566 ga |
Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 ga |
Vitamini E, alpha tocopherol, TE | 3.82 mg | 15 mg | 25.5% | 4.8% | 393 ga |
Vitamini K, phylloquinone | Makilogalamu 8.2 | Makilogalamu 120 | 6.8% | 1.3% | 1463 ga |
Vitamini PP, NO | 1.453 mg | 20 mg | 7.3% | 1.4% | 1376 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 261 mg | 2500 mg | 10.4% | 2% | 958 ga |
Calcium, CA | 113 mg | 1000 mg | 11.3% | 2.1% | 885 ga |
Mankhwala a magnesium, mg | 91 mg | 400 mg | 22.8% | 4.3% | 440 ga |
Sodium, Na | 889 mg | 1300 mg | 68.4% | 13% | 146 ga |
Sulufule, S | 93 mg | 1000 mg | 9.3% | 1.8% | 1075 ga |
Phosphorus, P. | 361 mg | 800 mg | 45.1% | 8.6% | 222 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.24 mg | 18 mg | 12.4% | 2.4% | 804 ga |
Manganese, Mn | 0.713 mg | 2 mg | 35.7% | 6.8% | 281 ga |
Mkuwa, Cu | Makilogalamu 140 | Makilogalamu 1000 | 14% | 2.7% | 714 ga |
Selenium, Ngati | Makilogalamu 12 | Makilogalamu 55 | 21.8% | 4.1% | 458 ga |
Nthaka, Zn | 2.01 mg | 12 mg | 16.8% | 3.2% | 597 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.79 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.391 ga | ~ | |||
valine | 0.489 ga | ~ | |||
Mbiri * | 0.252 ga | ~ | |||
Isoleucine | 0.402 ga | ~ | |||
nyalugwe | 1.024 ga | ~ | |||
lysine | 0.443 ga | ~ | |||
methionine | 0.191 ga | ~ | |||
threonine | 0.417 ga | ~ | |||
tryptophan | 0.094 ga | ~ | |||
chithuvj | 0.405 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.58 ga | ~ | |||
Aspartic asidi | 0.718 ga | ~ | |||
glycine | 0.308 ga | ~ | |||
Asidi a Glutamic | 1.729 ga | ~ | |||
Mapuloteni | 0.743 ga | ~ | |||
serine | 0.446 ga | ~ | |||
tyrosin | 0.349 ga | ~ | |||
Cysteine | 0.16 ga | ~ | |||
sterols | |||||
Cholesterol | 11 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 6.41 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.03 ga | ~ | |||
6: 0 nayiloni | 0.02 ga | ~ | |||
8: 0 Wopanga | 0.01 ga | ~ | |||
10: 0 Kapuli | 0.03 ga | ~ | |||
12: 0 Zolemba | 0.02 ga | ~ | |||
14: 0 Zachinsinsi | 0.22 ga | ~ | |||
16: 0 Palmitic | 4.8 ga | ~ | |||
18: 0 Stearin | 1.28 ga | ~ | |||
Monounsaturated mafuta zidulo | 9.7 ga | Mphindi 16.8 г | 57.7% | 11% | |
16: 1 Palmitoleic | 0.1 ga | ~ | |||
18:1 Olein (omega-9) | 9.6 ga | ~ | |||
Mafuta a Polyunsaturated acids | 15.37 ga | kuchokera 11.2 mpaka 20.6 | 100% | 19% | |
18: 2 Linoleic | 14.5 ga | ~ | |||
18: 3 Wachisoni | 0.88 ga | ~ | |||
Omega-3 mafuta acids | 0.88 ga | kuchokera 0.9 mpaka 3.7 | 97.8% | 18.6% | |
Omega-6 mafuta acids | 14.5 ga | kuchokera 4.7 mpaka 16.8 | 100% | 19% |
Mphamvu ndi 526 kcal.
- chikho = 11 g (57.9 kCal)
- oz = 28.35 g (149.1 kcal)
Popcorn, tchizi chokoma mavitamini ndi mchere wambiri monga: vitamini B2 - 13,4%, vitamini B6 - 11,8%, vitamini B12 - 17,7%, vitamini E - 25,5%, calcium - 11,3%, magnesium - 22,8 45,1, 12,4%, phosphorous - 35,7%, chitsulo - 14%, manganese - 21,8%, mkuwa - 16,8%, selenium - XNUMX%, zinki - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: zopatsa mphamvu 526 kcal, mankhwala, zakudya, mavitamini, mchere, chifukwa Popcorn, tchizi-flavored, zopatsa mphamvu, zakudya, zothandiza katundu Popcorn, tchizi-flavored