Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 500 | Tsamba 1684 | 29.7% | 5.9% | 337 ga |
| Mapuloteni | 9 ga | 76 ga | 11.8% | 2.4% | 844 ga |
| mafuta | 28.1 ga | 56 ga | 50.2% | 10% | 199 ga |
| Zakudya | 48.1 ga | 219 ga | 22% | 4.4% | 455 ga |
| CHIKWANGWANI chamagulu | 10 ga | 20 ga | 50% | 10% | 200 ga |
| Water | 2.8 ga | 2273 ga | 0.1% | 81179 ga | |
| ash | 2 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.2% | 11250 ga |
| alpha carotenes | Makilogalamu 46 | ~ | |||
| beta carotenes | 0.07 mg | 5 mg | 1.4% | 0.3% | 7143 ga |
| Lutein + Zeaxanthin | Makilogalamu 1087 | ~ | |||
| Vitamini B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 1.7% | 1154 ga |
| Vitamini B2, riboflavin | 0.14 mg | 1.8 mg | 7.8% | 1.6% | 1286 ga |
| Vitamini B4, choline | 16 mg | 500 mg | 3.2% | 0.6% | 3125 ga |
| Vitamini B6, pyridoxine | 0.21 mg | 2 mg | 10.5% | 2.1% | 952 ga |
| Vitamini B9, folate | Makilogalamu 17 | Makilogalamu 400 | 4.3% | 0.9% | 2353 ga |
| Vitamini C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 ga |
| Vitamini E, alpha tocopherol, TE | 2.43 mg | 15 mg | 16.2% | 3.2% | 617 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.3 | Makilogalamu 120 | 3.6% | 0.7% | 2791 ga |
| Vitamini PP, NO | 1.55 mg | 20 mg | 7.8% | 1.6% | 1290 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 225 mg | 2500 mg | 9% | 1.8% | 1111 ga |
| Calcium, CA | 10 mg | 1000 mg | 1% | 0.2% | 10000 ga |
| Mankhwala a magnesium, mg | 108 mg | 400 mg | 27% | 5.4% | 370 ga |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 43333 ga | |
| Sulufule, S | 90 mg | 1000 mg | 9% | 1.8% | 1111 ga |
| Phosphorus, P. | 250 mg | 800 mg | 31.3% | 6.3% | 320 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 2.78 mg | 18 mg | 15.4% | 3.1% | 647 ga |
| Mkuwa, Cu | Makilogalamu 221 | Makilogalamu 1000 | 22.1% | 4.4% | 452 ga |
| Selenium, Ngati | Makilogalamu 7.3 | Makilogalamu 55 | 13.3% | 2.7% | 753 ga |
| Nthaka, Zn | 2.64 mg | 12 mg | 22% | 4.4% | 455 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.54 ga | maulendo 100 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 5.05 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.08 ga | ~ | |||
| 16: 0 Palmitic | 3.93 ga | ~ | |||
| 18: 0 Stearin | 1.04 ga | ~ | |||
| Monounsaturated mafuta zidulo | 8.29 ga | Mphindi 16.8 г | 49.3% | 9.9% | |
| 16: 1 Palmitoleic | 0.06 ga | ~ | |||
| 18:1 Olein (omega-9) | 8.23 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 13.52 ga | kuchokera 11.2 mpaka 20.6 | 100% | 20% | |
| 18: 2 Linoleic | 12.73 ga | ~ | |||
| 18: 3 Wachisoni | 0.79 ga | ~ | |||
| Omega-3 mafuta acids | 0.79 ga | kuchokera 0.9 mpaka 3.7 | 87.8% | 17.6% | |
| Omega-6 mafuta acids | 12.73 ga | kuchokera 4.7 mpaka 16.8 | 100% | 20% |
Mphamvu ndi 500 kcal.
- oz = 28.35 g (141.8 kcal)
Ma popcorn otsekemera, opanda mchere mavitamini ndi michere yambiri monga: vitamini E - 16,2%, magnesium - 27%, phosphorus - 31,3%, iron - 15,4%, mkuwa - 22,1%, selenium - 13,3%, zinc - 22%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 500 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, chifukwa chiyani Popcorn yopangidwa ndi mafuta, yopanda mchere, zopatsa mphamvu, michere, zofunikira, Popcorn wopangidwa ndi mafuta, osasungunuka