Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 137 | Tsamba 1684 | 8.1% | 5.9% | 1229 ga |
| Mapuloteni | 4.1 ga | 76 ga | 5.4% | 3.9% | 1854 ga |
| mafuta | 6.1 ga | 56 ga | 10.9% | 8% | 918 ga |
| Zakudya | 16.3 ga | 219 ga | 7.4% | 5.4% | 1344 ga |
| CHIKWANGWANI chamagulu | 2 ga | 20 ga | 10% | 7.3% | 1000 ga |
| Water | 69.5 ga | 2273 ga | 3.1% | 2.3% | 3271 ga |
| ash | 1.9 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 172 | Makilogalamu 900 | 19.1% | 13.9% | 523 ga |
| Retinol | 0.02 mg | ~ | |||
| beta carotenes | 0.91 mg | 5 mg | 18.2% | 13.3% | 549 ga |
| Vitamini B1, thiamine | 0.09 mg | 1.5 mg | 6% | 4.4% | 1667 ga |
| Vitamini B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.6% | 2000 ga |
| Vitamini C, ascorbic | 3.9 mg | 90 mg | 4.3% | 3.1% | 2308 ga |
| Vitamini E, alpha tocopherol, TE | 1.5 mg | 15 mg | 10% | 7.3% | 1000 ga |
| Vitamini PP, NO | 1.7 mg | 20 mg | 8.5% | 6.2% | 1176 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 245 mg | 2500 mg | 9.8% | 7.2% | 1020 ga |
| Calcium, CA | 85 mg | 1000 mg | 8.5% | 6.2% | 1176 ga |
| Mankhwala a magnesium, mg | 32 mg | 400 mg | 8% | 5.8% | 1250 ga |
| Sodium, Na | 400 mg | 1300 mg | 30.8% | 22.5% | 325 ga |
| Phosphorus, P. | 102 mg | 800 mg | 12.8% | 9.3% | 784 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.8 mg | 18 mg | 4.4% | 3.2% | 2250 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 11.8 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 4.5 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 3 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.8 ga | maulendo 18.7 г |
Mphamvu ndi 137 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.