Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 290 | Tsamba 1684 | 17.2% | 5.9% | 581 ga |
| Mapuloteni | 3.31 ga | 76 ga | 4.4% | 1.5% | 2296 ga |
| mafuta | 13.17 ga | 56 ga | 23.5% | 8.1% | 425 ga |
| Zakudya | 35.6 ga | 219 ga | 16.3% | 5.6% | 615 ga |
| CHIKWANGWANI chamagulu | 3.9 ga | 20 ga | 19.5% | 6.7% | 513 ga |
| Water | 41.29 ga | 2273 ga | 1.8% | 0.6% | 5505 ga |
| ash | 2.72 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 ga |
| Vitamini B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 ga |
| Vitamini B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 ga |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 ga |
| Vitamini C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 ga |
| Vitamini E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 ga |
| beta tocopherol | 0.11 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 5.53 mg | ~ | |||
| kutcheru | 2.23 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 33.4 | Makilogalamu 120 | 27.8% | 9.6% | 359 ga |
| Vitamini PP, NO | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 ga |
| Calcium, CA | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 ga |
| Mankhwala a magnesium, mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 ga |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 ga |
| Sulufule, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 ga |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 ga |
| Manganese, Mn | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 ga |
| Mkuwa, Cu | Makilogalamu 109 | Makilogalamu 1000 | 10.9% | 3.8% | 917 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 35.47 ga | ~ | |||
| sterols | |||||
| Cholesterol | 1 mg | pa 300 mg | |||
| Masewera a Campesterol | 11 mg | ~ | |||
| Wotsutsa | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.083 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.026 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.333 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.005 ga | ~ | |||
| 10: 0 Kapuli | 0.005 ga | ~ | |||
| 12: 0 Zolemba | 0.004 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.021 ga | ~ | |||
| 15:0 Pentadecanoic | 0.004 ga | ~ | |||
| 16: 0 Palmitic | 1.507 ga | ~ | |||
| 17-0 margarine | 0.013 ga | ~ | |||
| 18: 0 Stearin | 0.676 ga | ~ | |||
| 20:0 Chiarachinic | 0.045 ga | ~ | |||
| 22: 0 | 0.037 ga | ~ | |||
| 24:0 Lignoceric | 0.015 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.31 ga | Mphindi 16.8 г | 19.7% | 6.8% | |
| 16: 1 Palmitoleic | 0.02 ga | ~ | |||
| 16:1 mz | 0.02 ga | ~ | |||
| 17:1 Heptadecene | 0.007 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.213 ga | ~ | |||
| 18:1 mz | 3.187 ga | ~ | |||
| 18: 1 kusinthana | 0.026 ga | ~ | |||
| 20: 1 Chidole (9) | 0.068 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
| 22:1 mz | 0.002 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.802 ga | kuchokera 11.2 mpaka 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleic | 5.018 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.057 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.011 ga | ~ | |||
| 18: 3 Wachisoni | 0.771 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.728 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.006 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.729 ga | kuchokera 0.9 mpaka 3.7 | 81% | 27.9% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 ga | ~ | |||
| Omega-6 mafuta acids | 5.005 ga | kuchokera 4.7 mpaka 16.8 | 100% | 34.5% |
Mphamvu ndi 290 kcal.
Malo Odyera, APPLEBEE'S, French batala mavitamini ndi michere yambiri monga: vitamini K - 27,8%, potaziyamu - 21,5%, phosphorus - 17,1%, manganese - 13,4%
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori 290 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe ndi zofunika ku Restaurant, APPLEBEE'S, French fries, calories, michere, zothandiza za malo odyera, APPLEBEE'S, French fries