Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 282 | Tsamba 1684 | 16.7% | 5.9% | 597 ga |
| Mapuloteni | 3.41 ga | 76 ga | 4.5% | 1.6% | 2229 ga |
| mafuta | 14.13 ga | 56 ga | 25.2% | 8.9% | 396 ga |
| Zakudya | 31.7 ga | 219 ga | 14.5% | 5.1% | 691 ga |
| CHIKWANGWANI chamagulu | 3.5 ga | 20 ga | 17.5% | 6.2% | 571 ga |
| Water | 46.05 ga | 2273 ga | 2% | 0.7% | 4936 ga |
| ash | 1.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 2.8% | 1250 ga |
| Vitamini B2, riboflavin | 0.048 mg | 1.8 mg | 2.7% | 1% | 3750 ga |
| Vitamini B5, pantothenic | 0.61 mg | 5 mg | 12.2% | 4.3% | 820 ga |
| Vitamini B6, pyridoxine | 0.22 mg | 2 mg | 11% | 3.9% | 909 ga |
| Vitamini C, ascorbic | 1.6 mg | 90 mg | 1.8% | 0.6% | 5625 ga |
| Vitamini E, alpha tocopherol, TE | 0.98 mg | 15 mg | 6.5% | 2.3% | 1531 ga |
| beta tocopherol | 0.09 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 5.97 mg | ~ | |||
| kutcheru | 2.18 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 28.8 | Makilogalamu 120 | 24% | 8.5% | 417 ga |
| Vitamini PP, NO | 2.717 mg | 20 mg | 13.6% | 4.8% | 736 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 492 mg | 2500 mg | 19.7% | 7% | 508 ga |
| Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 ga |
| Mankhwala a magnesium, mg | 27 mg | 400 mg | 6.8% | 2.4% | 1481 ga |
| Sodium, Na | 44 mg | 1300 mg | 3.4% | 1.2% | 2955 ga |
| Sulufule, S | 34.1 mg | 1000 mg | 3.4% | 1.2% | 2933 ga |
| Phosphorus, P. | 115 mg | 800 mg | 14.4% | 5.1% | 696 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.72 mg | 18 mg | 4% | 1.4% | 2500 ga |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 3.2% | 1117 ga |
| Mkuwa, Cu | Makilogalamu 111 | Makilogalamu 1000 | 11.1% | 3.9% | 901 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 0.2% | 13750 ga |
| Nthaka, Zn | 0.46 mg | 12 mg | 3.8% | 1.3% | 2609 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 32.5 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 0.85 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.41 ga | ~ | |||
| sucrose | 0.18 ga | ~ | |||
| fructose | 0.26 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.182 ga | ~ | |||
| valine | 0.303 ga | ~ | |||
| Mbiri * | 0.05 ga | ~ | |||
| Isoleucine | 0.121 ga | ~ | |||
| nyalugwe | 0.192 ga | ~ | |||
| lysine | 0.141 ga | ~ | |||
| methionine | 0.04 ga | ~ | |||
| threonine | 0.111 ga | ~ | |||
| tryptophan | 0.05 ga | ~ | |||
| chithuvj | 0.151 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.111 ga | ~ | |||
| Aspartic asidi | 0.747 ga | ~ | |||
| glycine | 0.101 ga | ~ | |||
| Asidi a Glutamic | 0.505 ga | ~ | |||
| Mapuloteni | 0.111 ga | ~ | |||
| serine | 0.131 ga | ~ | |||
| tyrosin | 0.091 ga | ~ | |||
| Cysteine | 0.03 ga | ~ | |||
| sterols | |||||
| Masewera a Campesterol | 11 mg | ~ | |||
| Wotsutsa | 8 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Mafuta acid | |||||
| Transgender | 0.128 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.047 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.534 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.009 ga | ~ | |||
| 10: 0 Kapuli | 0.011 ga | ~ | |||
| 12: 0 Zolemba | 0.014 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.025 ga | ~ | |||
| 15:0 Pentadecanoic | 0.005 ga | ~ | |||
| 16: 0 Palmitic | 1.554 ga | ~ | |||
| 17-0 margarine | 0.016 ga | ~ | |||
| 18: 0 Stearin | 0.795 ga | ~ | |||
| 20:0 Chiarachinic | 0.049 ga | ~ | |||
| 22: 0 | 0.04 ga | ~ | |||
| 24:0 Lignoceric | 0.017 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.408 ga | Mphindi 16.8 г | 20.3% | 7.2% | |
| 16: 1 Palmitoleic | 0.021 ga | ~ | |||
| 16:1 mz | 0.021 ga | ~ | |||
| 17:1 Heptadecene | 0.009 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.312 ga | ~ | |||
| 18:1 mz | 3.27 ga | ~ | |||
| 18: 1 kusinthana | 0.042 ga | ~ | |||
| 20: 1 Chidole (9) | 0.059 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.008 ga | ~ | |||
| 22:1 mz | 0.004 ga | ~ | |||
| 22: 1 kusinthana | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 6.548 ga | kuchokera 11.2 mpaka 20.6 | 58.5% | 20.7% | |
| 18: 2 Linoleic | 5.731 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.081 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 5.631 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.019 ga | ~ | |||
| 18: 3 Wachisoni | 0.805 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.758 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.047 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:4 Arachidonic | 0.007 ga | ~ | |||
| Omega-3 mafuta acids | 0.758 ga | kuchokera 0.9 mpaka 3.7 | 84.2% | 29.9% | |
| Omega-6 mafuta acids | 5.69 ga | kuchokera 4.7 mpaka 16.8 | 100% | 35.5% |
Mphamvu ndi 282 kcal.
Malo odyera, DENNY'S, zokazinga zaku France mavitamini ndi mchere monga: vitamini B5 - 12,2%, vitamini B6 - 11%, vitamini K - 24%, vitamini PP - 13,6%, potaziyamu - 19,7%, phosphorous - 14,4%; mkuwa - 11,1%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: zopatsa mphamvu 282 kcal, kapangidwe kake, kadyedwe, mavitamini, mchere, zomwe zimathandiza pa Malo Odyera, DENNY'S, Fries French, zopatsa mphamvu, zopatsa thanzi, zothandiza za Malo Odyera, DENNY'S, Fries zaku France