Zopatsa mphamvu Malo Odyera, DENNY'S, macaroni ndi tchizi, zakudya za ana. Chemical zikuchokera ndi zakudya mtengo.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwino	kuchuluka	Zachikhalidwe **	% yazizolowezi mu 100 g	% ya zachilendo mu 100 kcal	100% yachibadwa
Mtengo wa calorie	Tsamba 150	Tsamba 1684	8.9%	5.9%	1123 ga
Mapuloteni	5.19 ga	76 ga	6.8%	4.5%	1464 ga
mafuta	4.92 ga	56 ga	8.8%	5.9%	1138 ga
Zakudya	19.96 ga	219 ga	9.1%	6.1%	1097 ga
CHIKWANGWANI chamagulu	1.2 ga	20 ga	6%	4%	1667 ga
Water	67.38 ga	2273 ga	3%	2%	3373 ga
ash	1.35 ga	~
mavitamini
Vitamini A, RE	Makilogalamu 15	Makilogalamu 900	1.7%	1.1%	6000 ga
Retinol	0.015 mg	~
alpha carotenes	Makilogalamu 1	~
beta carotenes	0.005 mg	5 mg	0.1%	0.1%	100000 ga
Lutein + Zeaxanthin	Makilogalamu 110	~
Vitamini B1, thiamine	0.1 mg	1.5 mg	6.7%	4.5%	1500 ga
Vitamini B2, riboflavin	0.283 mg	1.8 mg	15.7%	10.5%	636 ga
Vitamini B5, pantothenic	0.49 mg	5 mg	9.8%	6.5%	1020 ga
Vitamini B6, pyridoxine	0.077 mg	2 mg	3.9%	2.6%	2597 ga
Vitamini B12, cobalamin	Makilogalamu 0.19	Makilogalamu 3	6.3%	4.2%	1579 ga
Vitamini E, alpha tocopherol, TE	0.53 mg	15 mg	3.5%	2.3%	2830 ga
beta tocopherol	0.01 mg	~
Popanga madzi a gamma Tocopherol	0.99 mg	~
kutcheru	0.03 mg	~
Vitamini K, phylloquinone	Makilogalamu 3	Makilogalamu 120	2.5%	1.7%	4000 ga
Vitamini PP, NO	0.87 mg	20 mg	4.4%	2.9%	2299 ga
Ma Macronutrients
Potaziyamu, K	165 mg	2500 mg	6.6%	4.4%	1515 ga
Calcium, CA	83 mg	1000 mg	8.3%	5.5%	1205 ga
Mankhwala a magnesium, mg	23 mg	400 mg	5.8%	3.9%	1739 ga
Sodium, Na	300 mg	1300 mg	23.1%	15.4%	433 ga
Sulufule, S	51.9 mg	1000 mg	5.2%	3.5%	1927 ga
Phosphorus, P.	113 mg	800 mg	14.1%	9.4%	708 ga
Tsatani Zinthu
Iron, Faith	0.79 mg	18 mg	4.4%	2.9%	2278 ga
Manganese, Mn	0.26 mg	2 mg	13%	8.7%	769 ga
Mkuwa, Cu	Makilogalamu 66	Makilogalamu 1000	6.6%	4.4%	1515 ga
Selenium, Ngati	Makilogalamu 20.8	Makilogalamu 55	37.8%	25.2%	264 ga
Nthaka, Zn	0.58 mg	12 mg	4.8%	3.2%	2069 ga
Zakudya zam'mimba
Wowuma ndi dextrins	14.9 ga	~
Mono- ndi disaccharides (shuga)	4.2 ga	maulendo 100 г
lactose	4.07 ga	~
Maltose	0.13 ga	~
Amino Acids Ofunika
Arginine *	0.247 ga	~
valine	0.292 ga	~
Mbiri *	0.169 ga	~
Isoleucine	0.259 ga	~
nyalugwe	0.517 ga	~
lysine	0.371 ga	~
methionine	0.124 ga	~
threonine	0.124 ga	~
tryptophan	0.067 ga	~
chithuvj	0.292 ga	~
Amino acid osinthika
alanine	0.18 ga	~
Aspartic asidi	0.281 ga	~
glycine	0.18 ga	~
Asidi a Glutamic	1.619 ga	~
Mapuloteni	0.753 ga	~
serine	0.27 ga	~
tyrosin	0.169 ga	~
Cysteine	0.101 ga	~
sterols
Cholesterol	7 mg	pa 300 mg
Mafuta acid
Transgender	0.07 ga	maulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated	0.051 ga	~
Mafuta okhutira
Mafuta okhutira	1.384 ga	maulendo 18.7 г
4: 0 wochuluka	0.034 ga	~
6: 0 nayiloni	0.026 ga	~
8: 0 Wopanga	0.018 ga	~
10: 0 Kapuli	0.045 ga	~
12: 0 Zolemba	0.049 ga	~
14: 0 Zachinsinsi	0.162 ga	~
15:0 Pentadecanoic	0.021 ga	~
16: 0 Palmitic	0.676 ga	~
17-0 margarine	0.013 ga	~
18: 0 Stearin	0.302 ga	~
20:0 Chiarachinic	0.018 ga	~
22: 0	0.013 ga	~
24:0 Lignoceric	0.007 ga	~
Monounsaturated mafuta zidulo	2.046 ga	Mphindi 16.8 г	12.2%	8.1%
14:1 Miristoleic	0.016 ga	~
16: 1 Palmitoleic	0.034 ga	~
16:1 mz	0.028 ga	~
16: 1 kusinthana	0.006 ga	~
17:1 Heptadecene	0.005 ga	~
18:1 Olein (omega-9)	1.946 ga	~
18:1 mz	1.901 ga	~
18: 1 kusinthana	0.045 ga	~
20: 1 Chidole (9)	0.044 ga	~
22: 1 Erucova (Omega-9)	0.001 ga	~
22:1 mz	0.001 ga	~
Mafuta a Polyunsaturated acids	1.01 ga	kuchokera 11.2 mpaka 20.6	9%	6%
18: 2 Linoleic	0.759 ga	~
18: 2 trans isomer, osatsimikiza	0.019 ga	~
18:2 Omega-6, cis, cis	0.731 ga	~
18: 2 Conjugated Linoleic Acid	0.009 ga	~
18: 3 Wachisoni	0.24 ga	~
18:3 Omega-3, alpha linolenic	0.23 ga	~
18: 3 Omega-6, Gamma Linolenic	0.01 ga	~
20: 2 Eicosadienoic, Omega-6, cis, cis	0.003 ga	~
20:3 Eicosatriene	0.003 ga	~
20:3 Omega-6	0.002 ga	~
20:4 Arachidonic	0.005 ga	~
Omega-3 mafuta acids	0.23 ga	kuchokera 0.9 mpaka 3.7	25.6%	17.1%
Omega-6 mafuta acids	0.751 ga	kuchokera 4.7 mpaka 16.8	16%	10.7%

Mphamvu ndi 150 kcal.

Malo odyera, DENNY'S, macaroni ndi tchizi, menyu ya ana mavitamini ndi mchere wambiri monga: vitamini B2 - 15,7%, phosphorous - 14,1%, manganese - 13%, selenium - 37,8%

vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.

Tags: zopatsa mphamvu 150 kcal, kapangidwe kake, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zili zothandiza pa Malo Odyera, DENNY'S, macaroni ndi tchizi, zakudya za ana, zopatsa mphamvu, zakudya, zinthu zothandiza Malo odyera, DENNY'S, macaroni ndi tchizi, menyu ya ana

Malo odyera a calorie, DENNY'S, macaroni ndi tchizi, menyu a ana. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Siyani Mumakonda