Malo odyera opatsa kalori, DENNY'S, shrimp yokazinga golide. Chemical zikuchokera ndi zakudya mtengo.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.

Zakudya zabwino	kuchuluka	Zachikhalidwe **	% yazizolowezi mu 100 g	% ya zachilendo mu 100 kcal	100% yachibadwa
Mtengo wa calorie	Tsamba 277	Tsamba 1684	16.4%	5.9%	608 ga
Mapuloteni	11.51 ga	76 ga	15.1%	5.5%	660 ga
mafuta	16.67 ga	56 ga	29.8%	10.8%	336 ga
Zakudya	20.21 ga	219 ga	9.2%	3.3%	1084 ga
CHIKWANGWANI chamagulu	1 ga	20 ga	5%	1.8%	2000 ga
Water	48.89 ga	2273 ga	2.2%	0.8%	4649 ga
ash	2.72 ga	~
mavitamini
Vitamini B1, thiamine	0.191 mg	1.5 mg	12.7%	4.6%	785 ga
Vitamini B2, riboflavin	0.1 mg	1.8 mg	5.6%	2%	1800 ga
Vitamini B5, pantothenic	0.2 mg	5 mg	4%	1.4%	2500 ga
Vitamini B6, pyridoxine	0.094 mg	2 mg	4.7%	1.7%	2128 ga
Vitamini B12, cobalamin	Makilogalamu 0.43	Makilogalamu 3	14.3%	5.2%	698 ga
Vitamini K, phylloquinone	Makilogalamu 38.6	Makilogalamu 120	32.2%	11.6%	311 ga
Vitamini PP, NO	3.47 mg	20 mg	17.4%	6.3%	576 ga
Ma Macronutrients
Potaziyamu, K	100 mg	2500 mg	4%	1.4%	2500 ga
Calcium, CA	42 mg	1000 mg	4.2%	1.5%	2381 ga
Mankhwala a magnesium, mg	17 mg	400 mg	4.3%	1.6%	2353 ga
Sodium, Na	877 mg	1300 mg	67.5%	24.4%	148 ga
Phosphorus, P.	288 mg	800 mg	36%	13%	278 ga
Tsatani Zinthu
Iron, Faith	1.38 mg	18 mg	7.7%	2.8%	1304 ga
Manganese, Mn	0.224 mg	2 mg	11.2%	4%	893 ga
Mkuwa, Cu	Makilogalamu 103	Makilogalamu 1000	10.3%	3.7%	971 ga
Nthaka, Zn	0.71 mg	12 mg	5.9%	2.1%	1690 ga
Zakudya zam'mimba
Wowuma ndi dextrins	17.9 ga	~
Amino Acids Ofunika
Arginine *	0.841 ga	~
valine	0.911 ga	~
Mbiri *	0.23 ga	~
Isoleucine	0.51 ga	~
nyalugwe	0.921 ga	~
lysine	0.781 ga	~
methionine	0.28 ga	~
threonine	0.41 ga	~
tryptophan	0.13 ga	~
chithuvj	0.52 ga	~
Amino acid osinthika
alanine	0.611 ga	~
Aspartic asidi	1.071 ga	~
glycine	0.5 ga	~
Asidi a Glutamic	2.282 ga	~
Mapuloteni	0.56 ga	~
serine	0.49 ga	~
tyrosin	0.33 ga	~
Cysteine	0.16 ga	~
sterols
Cholesterol	81 mg	pa 300 mg
Mafuta acid
Transgender	0.221 ga	maulendo 1.9 г
mafuta opatsirana amtundu wa monounsaturated	0.119 ga	~
mafuta opangidwa ndi polyunsaturated	0.101 ga	~
Mafuta okhutira
Mafuta okhutira	2.943 ga	maulendo 18.7 г
8: 0 Wopanga	0.004 ga	~
10: 0 Kapuli	0.003 ga	~
12: 0 Zolemba	0.004 ga	~
14: 0 Zachinsinsi	0.022 ga	~
15:0 Pentadecanoic	0.005 ga	~
16: 0 Palmitic	1.833 ga	~
17-0 margarine	0.021 ga	~
18: 0 Stearin	0.914 ga	~
20:0 Chiarachinic	0.056 ga	~
22: 0	0.054 ga	~
24:0 Lignoceric	0.021 ga	~
Monounsaturated mafuta zidulo	4.101 ga	Mphindi 16.8 г	24.4%	8.8%
14:1 Miristoleic	0.001 ga	~
16: 1 Palmitoleic	0.027 ga	~
16:1 mz	0.026 ga	~
16: 1 kusinthana	0.002 ga	~
18:1 Olein (omega-9)	3.981 ga	~
18:1 mz	3.863 ga	~
18: 1 kusinthana	0.118 ga	~
20: 1 Chidole (9)	0.085 ga	~
22: 1 Erucova (Omega-9)	0.004 ga	~
22:1 mz	0.004 ga	~
24: 1 Nervonic, cis (Omega-9)	0.003 ga	~
Mafuta a Polyunsaturated acids	8.378 ga	kuchokera 11.2 mpaka 20.6	74.8%	27%
18: 2 Linoleic	7.37 ga	~
18: 2 trans isomer, osatsimikiza	0.101 ga	~
18:2 Omega-6, cis, cis	7.25 ga	~
18: 2 Conjugated Linoleic Acid	0.019 ga	~
18: 3 Wachisoni	0.893 ga	~
18:3 Omega-3, alpha linolenic	0.893 ga	~
18:4 Styoride Omega-3	0.001 ga	~
20: 2 Eicosadienoic, Omega-6, cis, cis	0.012 ga	~
20:3 Eicosatriene	0.004 ga	~
20:3 Omega-3	0.002 ga	~
20:3 Omega-6	0.002 ga	~
20:4 Arachidonic	0.013 ga	~
20:5 Eicosapentaenoic (EPA), Omega-3	0.036 ga	~
Omega-3 mafuta acids	0.971 ga	kuchokera 0.9 mpaka 3.7	100%	36.1%
22:4 Docosatetraene, Omega-6	0.009 ga	~
22: 5 Docosapentaenoic (DPC), Omega-3	0.002 ga	~
22: 6 Docosahexaenoic (DHA), Omega-3	0.038 ga	~
Omega-6 mafuta acids	7.277 ga	kuchokera 4.7 mpaka 16.8	100%	36.1%

Mphamvu ndi 277 kcal.

Malo odyera, DENNY'S, shrimp yokazinga yagolide mavitamini olemera ndi mchere monga: vitamini B1 - 12,7%, vitamini B12 - 14,3%, vitamini K - 32,2%, vitamini PP - 17,4%, phosphorous - 36%, manganese - 11,2 %

vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.

Tags: zopatsa mphamvu 277 kcal, kapangidwe kake, zakudya, mavitamini, mchere, zomwe zimathandiza pa Malo Odyera, DENNY'S, shrimp yokazinga yagolide, zopatsa mphamvu, zopatsa thanzi, zopindulitsa za Malo Odyera, DENNY'S, shrimp yokazinga yagolide

Malo Odyera Ma calorie, DENNY'S, shrimp yokazinga yagolide. Kupangidwa kwa mankhwala ndi phindu la zakudya.

Mtengo wa thanzi komanso kapangidwe ka mankhwala.

Siyani Mumakonda