Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 308 | Tsamba 1684 | 18.3% | 5.9% | 547 ga |
Mapuloteni | 12.67 ga | 76 ga | 16.7% | 5.4% | 600 ga |
mafuta | 18.67 ga | 56 ga | 33.3% | 10.8% | 300 ga |
Zakudya | 20.79 ga | 219 ga | 9.5% | 3.1% | 1053 ga |
CHIKWANGWANI chamagulu | 1.5 ga | 20 ga | 7.5% | 2.4% | 1333 ga |
Water | 43.02 ga | 2273 ga | 1.9% | 0.6% | 5284 ga |
ash | 3.34 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 3 | Makilogalamu 900 | 0.3% | 0.1% | 30000 ga |
Retinol | 0.003 mg | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 10 | ~ | |||
Vitamini B1, thiamine | 0.112 mg | 1.5 mg | 7.5% | 2.4% | 1339 ga |
Vitamini B2, riboflavin | 0.129 mg | 1.8 mg | 7.2% | 2.3% | 1395 ga |
Vitamini B4, choline | 50.1 mg | 500 mg | 10% | 3.2% | 998 ga |
Vitamini B5, pantothenic | 0.35 mg | 5 mg | 7% | 2.3% | 1429 ga |
Vitamini B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.2% | 2703 ga |
Vitamini B9, folate | Makilogalamu 62 | Makilogalamu 400 | 15.5% | 5% | 645 ga |
Vitamini B12, cobalamin | Makilogalamu 0.44 | Makilogalamu 3 | 14.7% | 4.8% | 682 ga |
Vitamini E, alpha tocopherol, TE | 2.14 mg | 15 mg | 14.3% | 4.6% | 701 ga |
beta tocopherol | 0.22 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 7.24 mg | ~ | |||
kutcheru | 3.12 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 32.2 | Makilogalamu 120 | 26.8% | 8.7% | 373 ga |
Vitamini PP, NO | 1.249 mg | 20 mg | 6.2% | 2% | 1601 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 108 mg | 2500 mg | 4.3% | 1.4% | 2315 ga |
Calcium, CA | 42 mg | 1000 mg | 4.2% | 1.4% | 2381 ga |
Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 1.7% | 1905 ga |
Sodium, Na | 1125 mg | 1300 mg | 86.5% | 28.1% | 116 ga |
Sulufule, S | 126.7 mg | 1000 mg | 12.7% | 4.1% | 789 ga |
Phosphorus, P. | 301 mg | 800 mg | 37.6% | 12.2% | 266 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.16 mg | 18 mg | 6.4% | 2.1% | 1552 ga |
Manganese, Mn | 0.297 mg | 2 mg | 14.9% | 4.8% | 673 ga |
Mkuwa, Cu | Makilogalamu 142 | Makilogalamu 1000 | 14.2% | 4.6% | 704 ga |
Selenium, Ngati | Makilogalamu 22.6 | Makilogalamu 55 | 41.1% | 13.3% | 243 ga |
Nthaka, Zn | 0.79 mg | 12 mg | 6.6% | 2.1% | 1519 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 20 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 0.91 ga | maulendo 100 г | |||
Shuga (dextrose) | 0.14 ga | ~ | |||
Maltose | 0.29 ga | ~ | |||
sucrose | 0.35 ga | ~ | |||
fructose | 0.14 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.922 ga | ~ | |||
valine | 0.673 ga | ~ | |||
Mbiri * | 0.258 ga | ~ | |||
Isoleucine | 0.547 ga | ~ | |||
nyalugwe | 0.993 ga | ~ | |||
lysine | 0.863 ga | ~ | |||
methionine | 0.309 ga | ~ | |||
threonine | 0.451 ga | ~ | |||
tryptophan | 0.145 ga | ~ | |||
chithuvj | 0.559 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.656 ga | ~ | |||
Aspartic asidi | 1.151 ga | ~ | |||
glycine | 0.579 ga | ~ | |||
Asidi a Glutamic | 2.577 ga | ~ | |||
Mapuloteni | 0.691 ga | ~ | |||
serine | 0.511 ga | ~ | |||
tyrosin | 0.386 ga | ~ | |||
Cysteine | 0.171 ga | ~ | |||
sterols | |||||
Cholesterol | 87 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.138 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.061 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.361 ga | maulendo 18.7 г | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.007 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.002 ga | ~ | |||
14: 0 Zachinsinsi | 0.022 ga | ~ | |||
15:0 Pentadecanoic | 0.005 ga | ~ | |||
16: 0 Palmitic | 1.956 ga | ~ | |||
17-0 margarine | 0.023 ga | ~ | |||
18: 0 Stearin | 1.193 ga | ~ | |||
20:0 Chiarachinic | 0.064 ga | ~ | |||
22: 0 | 0.061 ga | ~ | |||
24:0 Lignoceric | 0.023 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.294 ga | Mphindi 16.8 г | 25.6% | 8.3% | |
16: 1 Palmitoleic | 0.033 ga | ~ | |||
16:1 mz | 0.031 ga | ~ | |||
16: 1 kusinthana | 0.002 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 4.137 ga | ~ | |||
18:1 mz | 4.077 ga | ~ | |||
18: 1 kusinthana | 0.06 ga | ~ | |||
20: 1 Chidole (9) | 0.114 ga | ~ | |||
Mafuta a Polyunsaturated acids | 9.311 ga | kuchokera 11.2 mpaka 20.6 | 83.1% | 27% | |
18: 2 Linoleic | 8.182 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.076 ga | ~ | |||
18:2 Omega-6, cis, cis | 8.082 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.024 ga | ~ | |||
18: 3 Wachisoni | 0.997 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.914 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.083 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
20:3 Eicosatriene | 0.001 ga | ~ | |||
20:4 Arachidonic | 0.025 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.045 ga | ~ | |||
Omega-3 mafuta acids | 1.007 ga | kuchokera 0.9 mpaka 3.7 | 100% | 32.5% | |
22:4 Docosatetraene, Omega-6 | 0.001 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.045 ga | ~ | |||
Omega-6 mafuta acids | 8.203 ga | kuchokera 4.7 mpaka 16.8 | 100% | 32.5% |
Mphamvu ndi 308 kcal.
Malo odyera, kalembedwe ka banja, nkhanu, buledi mavitamini ndi michere yambiri monga: vitamini B9 - 15,5%, vitamini B12 - 14,7%, vitamini E - 14,3%, vitamini K - 26,8%, phosphorus - 37,6%, manganese - 14,9 , 14,2, 41,1%, mkuwa - XNUMX%, selenium - XNUMX%
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 308 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zabwino ku Restaurant, kalembedwe ka banja, nkhanu, zokazinga mu buledi, zopatsa mphamvu, zakudya, malo odyera, machitidwe am'banja, shrimps