Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 233 | Tsamba 1684 | 13.8% | 5.9% | 723 ga |
| Mapuloteni | 0.58 ga | 76 ga | 0.8% | 0.3% | 13103 ga |
| mafuta | 13.46 ga | 56 ga | 24% | 10.3% | 416 ga |
| Zakudya | 28.18 ga | 219 ga | 12.9% | 5.5% | 777 ga |
| CHIKWANGWANI chamagulu | 1.1 ga | 20 ga | 5.5% | 2.4% | 1818 ga |
| Water | 54.28 ga | 2273 ga | 2.4% | 1% | 4188 ga |
| ash | 2.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 1.3% | 3333 ga |
| beta carotenes | 0.289 mg | 5 mg | 5.8% | 2.5% | 1730 ga |
| beta Cryptoxanthin | Makilogalamu 70 | ~ | |||
| Lopopeni | Makilogalamu 2530 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 124 | ~ | |||
| Vitamini B1, thiamine | 0.024 mg | 1.5 mg | 1.6% | 0.7% | 6250 ga |
| Vitamini B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 1.2% | 3462 ga |
| Vitamini B5, pantothenic | 0.026 mg | 5 mg | 0.5% | 0.2% | 19231 ga |
| Vitamini B6, pyridoxine | 0.055 mg | 2 mg | 2.8% | 1.2% | 3636 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.2% | 20000 ga |
| Vitamini E, alpha tocopherol, TE | 2.86 mg | 15 mg | 19.1% | 8.2% | 524 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.8 | Makilogalamu 120 | 4% | 1.7% | 2500 ga |
| Vitamini PP, NO | 0.467 mg | 20 mg | 2.3% | 1% | 4283 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 107 mg | 2500 mg | 4.3% | 1.8% | 2336 ga |
| Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.5% | 9091 ga |
| Mankhwala a magnesium, mg | 8 mg | 400 mg | 2% | 0.9% | 5000 ga |
| Sodium, Na | 30 mg | 1300 mg | 2.3% | 1% | 4333 ga |
| Sulufule, S | 5.8 mg | 1000 mg | 0.6% | 0.3% | 17241 ga |
| Phosphorus, P. | 16 mg | 800 mg | 2% | 0.9% | 5000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.87 mg | 18 mg | 4.8% | 2.1% | 2069 ga |
| Manganese, Mn | 0.11 mg | 2 mg | 5.5% | 2.4% | 1818 ga |
| Mkuwa, Cu | Makilogalamu 160 | Makilogalamu 1000 | 16% | 6.9% | 625 ga |
| Selenium, Ngati | Makilogalamu 1.6 | Makilogalamu 55 | 2.9% | 1.2% | 3438 ga |
| Nthaka, Zn | 0.2 mg | 12 mg | 1.7% | 0.7% | 6000 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.86 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 28.45 ga | maulendo 100 г | |||
| Shuga (dextrose) | 15.66 ga | ~ | |||
| Maltose | 0.29 ga | ~ | |||
| fructose | 12.49 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.099 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.798 ga | ~ | |||
| 18: 0 Stearin | 0.301 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.898 ga | Mphindi 16.8 г | 35.1% | 15.1% | |
| 18:1 Olein (omega-9) | 5.753 ga | ~ | |||
| 20: 1 Chidole (9) | 0.145 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 5.029 ga | kuchokera 11.2 mpaka 20.6 | 44.9% | 19.3% | |
| 18: 2 Linoleic | 3.859 ga | ~ | |||
| 18: 3 Wachisoni | 1.17 ga | ~ | |||
| Omega-3 mafuta acids | 1.17 ga | kuchokera 0.9 mpaka 3.7 | 100% | 42.9% | |
| Omega-6 mafuta acids | 3.859 ga | kuchokera 4.7 mpaka 16.8 | 82.1% | 35.2% |
Mphamvu ndi 233 kcal.
- chikho = 260 g (605.8 kCal)
- supuni = 16 g (37.3 kCal)
Zovala za saladi, French, zopanda mafuta, zopanda mchere mavitamini ndi michere yambiri monga: vitamini E - 19,1%, mkuwa - 16%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: kalori okhutira 233 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Saladi kuvala, French, otsika mafuta, palibe mchere, zopatsa mphamvu, zakudya, zothandiza katundu Saladi kuvala, French, otsika mafuta, palibe mchere