Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 418 | Tsamba 1684 | 24.8% | 5.9% | 403 ga |
Mapuloteni | 9.83 ga | 76 ga | 12.9% | 3.1% | 773 ga |
mafuta | 37.6 ga | 56 ga | 67.1% | 16.1% | 149 ga |
Zakudya | 8.29 ga | 219 ga | 3.8% | 0.9% | 2642 ga |
CHIKWANGWANI chamagulu | 1.8 ga | 20 ga | 9% | 2.2% | 1111 ga |
Water | 38.98 ga | 2273 ga | 1.7% | 0.4% | 5831 ga |
ash | 3.5 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 77 | Makilogalamu 900 | 8.6% | 2.1% | 1169 ga |
beta carotenes | 0.919 mg | 5 mg | 18.4% | 4.4% | 544 ga |
beta Cryptoxanthin | Makilogalamu 16 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 1242 | ~ | |||
Vitamini B1, thiamine | 0.17 mg | 1.5 mg | 11.3% | 2.7% | 882 ga |
Vitamini B2, riboflavin | 0.717 mg | 1.8 mg | 39.8% | 9.5% | 251 ga |
Vitamini B5, pantothenic | 1.7 mg | 5 mg | 34% | 8.1% | 294 ga |
Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 1.6% | 1504 ga |
Vitamini E, alpha tocopherol, TE | 7.27 mg | 15 mg | 48.5% | 11.6% | 206 ga |
Popanga madzi a gamma Tocopherol | 6.99 mg | ~ | |||
kutcheru | 0.19 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 151.1 | Makilogalamu 120 | 125.9% | 30.1% | 79 ga |
Vitamini PP, NO | 0.523 mg | 20 mg | 2.6% | 0.6% | 3824 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 560 mg | 2500 mg | 22.4% | 5.4% | 446 ga |
Calcium, CA | 306 mg | 1000 mg | 30.6% | 7.3% | 327 ga |
Mankhwala a magnesium, mg | 47 mg | 400 mg | 11.8% | 2.8% | 851 ga |
Sodium, Na | 603 mg | 1300 mg | 46.4% | 11.1% | 216 ga |
Sulufule, S | 98.3 mg | 1000 mg | 9.8% | 2.3% | 1017 ga |
Phosphorus, P. | 273 mg | 800 mg | 34.1% | 8.2% | 293 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.57 mg | 18 mg | 3.2% | 0.8% | 3158 ga |
Manganese, Mn | 0.586 mg | 2 mg | 29.3% | 7% | 341 ga |
Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 1.9% | 1250 ga |
Nthaka, Zn | 1.33 mg | 12 mg | 11.1% | 2.7% | 902 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 2.2 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 6.33 ga | maulendo 100 г | |||
galactose | 0.15 ga | ~ | |||
Shuga (dextrose) | 0.23 ga | ~ | |||
lactose | 5.94 ga | ~ | |||
Mafuta acid | |||||
Transgender | 0.398 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.135 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 7.07 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.123 ga | ~ | |||
6: 0 nayiloni | 0.099 ga | ~ | |||
8: 0 Wopanga | 0.06 ga | ~ | |||
10: 0 Kapuli | 0.153 ga | ~ | |||
12: 0 Zolemba | 0.178 ga | ~ | |||
14: 0 Zachinsinsi | 0.579 ga | ~ | |||
15:0 Pentadecanoic | 0.065 ga | ~ | |||
16: 0 Palmitic | 4.168 ga | ~ | |||
17-0 margarine | 0.052 ga | ~ | |||
18: 0 Stearin | 1.326 ga | ~ | |||
20:0 Chiarachinic | 0.166 ga | ~ | |||
22: 0 | 0.066 ga | ~ | |||
24:0 Lignoceric | 0.035 ga | ~ | |||
Monounsaturated mafuta zidulo | 22.155 ga | Mphindi 16.8 г | 131.9% | 31.6% | |
14:1 Miristoleic | 0.058 ga | ~ | |||
16: 1 Palmitoleic | 0.31 ga | ~ | |||
16:1 mz | 0.291 ga | ~ | |||
16: 1 kusinthana | 0.018 ga | ~ | |||
17:1 Heptadecene | 0.036 ga | ~ | |||
18:1 Olein (omega-9) | 21.437 ga | ~ | |||
18:1 mz | 21.32 ga | ~ | |||
18: 1 kusinthana | 0.116 ga | ~ | |||
20: 1 Chidole (9) | 0.288 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
22:1 mz | 0.004 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.021 ga | ~ | |||
Mafuta a Polyunsaturated acids | 6.546 ga | kuchokera 11.2 mpaka 20.6 | 58.4% | 14% | |
18: 2 Linoleic | 4.88 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.056 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.783 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.041 ga | ~ | |||
18: 3 Wachisoni | 1.534 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 1.268 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.058 ga | ~ | |||
18: 3 trans (ma isomers ena) | 0.208 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.021 ga | ~ | |||
20:3 Eicosatriene | 0.009 ga | ~ | |||
20:3 Omega-6 | 0.007 ga | ~ | |||
20:4 Arachidonic | 0.095 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.002 ga | ~ | |||
Omega-3 mafuta acids | 1.274 ga | kuchokera 0.9 mpaka 3.7 | 100% | 23.9% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 4.964 ga | kuchokera 4.7 mpaka 16.8 | 100% | 23.9% |
Mphamvu ndi 418 kcal.
Msuzi wa Pesto, wokonzeka kudya, wouma mavitamini ndi michere yambiri monga: beta-carotene - 18,4%, vitamini B1 - 11,3%, vitamini B2 - 39,8%, vitamini B5 - 34%, vitamini E - 48,5%, vitamini K - 125,9%, potaziyamu - 22,4%, calcium - 30,6%, magnesium - 11,8%, phosphorus - 34,1%, manganese - 29,3%, zinc - 11,1%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- mankhwala enaake a amatenga nawo gawo pamagetsi amagetsi, kaphatikizidwe ka mapuloteni, ma acid a nucleic, ali ndi mphamvu zolimba pakhungu, ndikofunikira kukhalabe ndi calcium home, potaziyamu ndi sodium. Kuperewera kwa magnesium kumabweretsa hypomagnesemia, chiopsezo chowonjezeka chokhala ndi matenda oopsa, matenda amtima.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 418 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza msuzi wa Pesto, wokonzeka kudya, kuzizira, zopatsa mphamvu, michere, zothandiza katundu Msuzi wa Pesto, wokonzeka kudya, kuzizira