Mtengo wa thanzi komanso kapangidwe ka mankhwala.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 99 | Tsamba 1684 | 5.9% | 6% | 1701 ga |
| Mapuloteni | 2.5 ga | 76 ga | 3.3% | 3.3% | 3040 ga |
| Zakudya | 21.2 ga | 219 ga | 9.7% | 9.8% | 1033 ga |
| zidulo zamagulu | 1.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 6.1% | 1667 ga |
| Water | 70.6 ga | 2273 ga | 3.1% | 3.1% | 3220 ga |
| ash | 3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 200 | Makilogalamu 900 | 22.2% | 22.4% | 450 ga |
| beta carotenes | 1.2 mg | 5 mg | 24% | 24.2% | 417 ga |
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 4% | 2500 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 3.3% | 3000 ga |
| Vitamini C, ascorbic | 10 mg | 90 mg | 11.1% | 11.2% | 900 ga |
| Vitamini E, alpha tocopherol, TE | 0.8 mg | 15 mg | 5.3% | 5.4% | 1875 ga |
| Vitamini PP, NO | 1 mg | 20 mg | 5% | 5.1% | 2000 ga |
| niacin | 0.6 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 870 mg | 2500 mg | 34.8% | 35.2% | 287 ga |
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 1.5% | 6667 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 5.1% | 2000 ga |
| Sodium, Na | 1080 mg | 1300 mg | 83.1% | 83.9% | 120 ga |
| Phosphorus, P. | 31 mg | 800 mg | 3.9% | 3.9% | 2581 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1 mg | 18 mg | 5.6% | 5.7% | 1800 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 20.2 ga | maulendo 100 г |
Mphamvu ndi 99 kcal.
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
Mtengo wamagetsi, kapena zopatsa kalori Ndi kuchuluka kwa mphamvu zomwe zimatulutsidwa m'thupi la munthu kuchokera ku chakudya panthawi ya chimbudzi. Mphamvu yamphamvu ya chinthu imayesedwa mu kilocalories (kcal) kapena kilojoules (kJ) pa 100 magalamu. mankhwala. Kilocalorie yomwe imagwiritsidwa ntchito poyeza kuchuluka kwa mphamvu ya chakudya imatchedwanso "calorie yachakudya," chifukwa chake mawu oyambira pa kilo nthawi zambiri samasiyidwa akamanena zopatsa mphamvu mu (kilo) zopatsa mphamvu. Mutha kuwona matebulo atsatanetsatane amagetsi pazinthu zaku Russia.
Mtengo wa zakudya - zili ndi chakudya, mafuta ndi mapuloteni.
Chakudya chopatsa thanzi - gulu lazinthu zopangira chakudya, pamaso pazomwe thupi limakwaniritsa zosowa zamunthu ndi mphamvu.
mavitamini, zinthu zakuthupi zomwe zimafunikira pang'ono pang'ono pazakudya za anthu komanso zinyama zambiri. Mavitamini nthawi zambiri amapangidwa ndi zomera m'malo mwa nyama. Chosowa cha anthu tsiku ndi tsiku cha mavitamini ndi mamiligalamu ochepa kapena ma micrograms ochepa. Mosiyana ndi zinthu zopanda pake, mavitamini amawonongeka ndi kutentha kwakukulu. Mavitamini ambiri amakhala osakhazikika komanso "amatayika" pophika kapena pokonza chakudya.