Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 12 | Tsamba 1684 | 0.7% | 5.8% | 14033 ga |
| Mapuloteni | 1.29 ga | 76 ga | 1.7% | 14.2% | 5891 ga |
| mafuta | 0.76 ga | 56 ga | 1.4% | 11.7% | 7368 ga |
| Zakudya | 0.2 ga | 219 ga | 0.1% | 0.8% | 109500 ga |
| CHIKWANGWANI chamagulu | 0.6 ga | 20 ga | 3% | 25% | 3333 ga |
| Water | 95.17 ga | 2273 ga | 4.2% | 35% | 2388 ga |
| ash | 1.98 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 82 | Makilogalamu 900 | 9.1% | 75.8% | 1098 ga |
| alpha carotenes | Makilogalamu 62 | ~ | |||
| beta carotenes | 0.919 mg | 5 mg | 18.4% | 153.3% | 544 ga |
| beta Cryptoxanthin | Makilogalamu 68 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 10 | ~ | |||
| Vitamini B1, thiamine | 0.032 mg | 1.5 mg | 2.1% | 17.5% | 4688 ga |
| Vitamini B2, riboflavin | 0.084 mg | 1.8 mg | 4.7% | 39.2% | 2143 ga |
| Vitamini B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 18.3% | 4545 ga |
| Vitamini B6, pyridoxine | 0.154 mg | 2 mg | 7.7% | 64.2% | 1299 ga |
| Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 4.2% | 20000 ga |
| Vitamini C, ascorbic | 4.5 mg | 90 mg | 5% | 41.7% | 2000 ga |
| Vitamini E, alpha tocopherol, TE | 0.01 mg | 15 mg | 0.1% | 0.8% | 150000 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 1.7% | 60000 ga |
| Vitamini PP, NO | 0.178 mg | 20 mg | 0.9% | 7.5% | 11236 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 128 mg | 2500 mg | 5.1% | 42.5% | 1953 ga |
| Calcium, CA | 12 mg | 1000 mg | 1.2% | 10% | 8333 ga |
| Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 25% | 3333 ga |
| Sodium, Na | 633 mg | 1300 mg | 48.7% | 405.8% | 205 ga |
| Sulufule, S | 12.9 mg | 1000 mg | 1.3% | 10.8% | 7752 ga |
| Phosphorus, P. | 23 mg | 800 mg | 2.9% | 24.2% | 3478 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.16 mg | 18 mg | 6.4% | 53.3% | 1552 ga |
| Manganese, Mn | 0.107 mg | 2 mg | 5.4% | 45% | 1869 ga |
| Mkuwa, Cu | Makilogalamu 75 | Makilogalamu 1000 | 7.5% | 62.5% | 1333 ga |
| Selenium, Ngati | Makilogalamu 0.5 | Makilogalamu 55 | 0.9% | 7.5% | 11000 ga |
| Nthaka, Zn | 0.16 mg | 12 mg | 1.3% | 10.8% | 7500 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.13 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.062 ga | ~ | |||
| valine | 0.055 ga | ~ | |||
| Mbiri * | 0.026 ga | ~ | |||
| Isoleucine | 0.042 ga | ~ | |||
| nyalugwe | 0.068 ga | ~ | |||
| lysine | 0.057 ga | ~ | |||
| methionine | 0.016 ga | ~ | |||
| threonine | 0.048 ga | ~ | |||
| tryptophan | 0.017 ga | ~ | |||
| chithuvj | 0.04 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.053 ga | ~ | |||
| Aspartic asidi | 0.185 ga | ~ | |||
| glycine | 0.048 ga | ~ | |||
| Asidi a Glutamic | 0.171 ga | ~ | |||
| Mapuloteni | 0.056 ga | ~ | |||
| serine | 0.052 ga | ~ | |||
| tyrosin | 0.027 ga | ~ | |||
| Cysteine | 0.025 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.106 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.002 ga | ~ | |||
| 16: 0 Palmitic | 0.09 ga | ~ | |||
| 18: 0 Stearin | 0.014 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.061 ga | Mphindi 16.8 г | 0.4% | 3.3% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.058 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.401 ga | kuchokera 11.2 mpaka 20.6 | 3.6% | 30% | |
| 18: 2 Linoleic | 0.398 ga | ~ | |||
| 18: 3 Wachisoni | 0.003 ga | ~ | |||
| Omega-3 mafuta acids | 0.003 ga | kuchokera 0.9 mpaka 3.7 | 0.3% | 2.5% | |
| Omega-6 mafuta acids | 0.398 ga | kuchokera 4.7 mpaka 16.8 | 8.5% | 70.8% |
Mphamvu ndi 12 kcal.
- tsp = 4.7 g (0.6 kCal)
- 0,25 tsp = 1.2 g (0.1 kCal)
Msuzi wa Tabasco ndi tsabola wotentha mavitamini ndi michere yambiri monga: beta-carotene - 18,4%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
Tags: kalori okhutira 12 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Tabasco msuzi ndi tsabola wotentha ndi zothandiza, zopatsa mphamvu, zakudya, zothandiza katundu Tabasco msuzi ndi tsabola wotentha