Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 15 | Tsamba 1684 | 0.9% | 6% | 11227 ga |
| Mapuloteni | 1.14 ga | 76 ga | 1.5% | 10% | 6667 ga |
| mafuta | 0.36 ga | 56 ga | 0.6% | 4% | 15556 ga |
| Zakudya | 1.69 ga | 219 ga | 0.8% | 5.3% | 12959 ga |
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 33.3% | 2000 ga |
| Water | 95.22 ga | 2273 ga | 4.2% | 28% | 2387 ga |
| ash | 0.59 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 56 | Makilogalamu 900 | 6.2% | 41.3% | 1607 ga |
| beta carotenes | 0.67 mg | 5 mg | 13.4% | 89.3% | 746 ga |
| Lutein + Zeaxanthin | Makilogalamu 1150 | ~ | |||
| Vitamini B1, thiamine | 0.035 mg | 1.5 mg | 2.3% | 15.3% | 4286 ga |
| Vitamini B2, riboflavin | 0.024 mg | 1.8 mg | 1.3% | 8.7% | 7500 ga |
| Vitamini B4, choline | 9.4 mg | 500 mg | 1.9% | 12.7% | 5319 ga |
| Vitamini B5, pantothenic | 0.288 mg | 5 mg | 5.8% | 38.7% | 1736 ga |
| Vitamini B6, pyridoxine | 0.08 mg | 2 mg | 4% | 26.7% | 2500 ga |
| Vitamini B9, folate | Makilogalamu 28 | Makilogalamu 400 | 7% | 46.7% | 1429 ga |
| Vitamini C, ascorbic | 12.9 mg | 90 mg | 14.3% | 95.3% | 698 ga |
| Vitamini E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5.3% | 12500 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.2 | Makilogalamu 120 | 3.5% | 23.3% | 2857 ga |
| Vitamini PP, NO | 0.51 mg | 20 mg | 2.6% | 17.3% | 3922 ga |
| betaine | 0.3 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 264 mg | 2500 mg | 10.6% | 70.7% | 947 ga |
| Calcium, CA | 18 mg | 1000 mg | 1.8% | 12% | 5556 ga |
| Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 32% | 2105 ga |
| Sodium, Na | 239 mg | 1300 mg | 18.4% | 122.7% | 544 ga |
| Sulufule, S | 11.4 mg | 1000 mg | 1.1% | 7.3% | 8772 ga |
| Phosphorus, P. | 37 mg | 800 mg | 4.6% | 30.7% | 2162 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.37 mg | 18 mg | 2.1% | 14% | 4865 ga |
| Manganese, Mn | 0.173 mg | 2 mg | 8.7% | 58% | 1156 ga |
| Mkuwa, Cu | Makilogalamu 52 | Makilogalamu 1000 | 5.2% | 34.7% | 1923 ga |
| Selenium, Ngati | Makilogalamu 0.2 | Makilogalamu 55 | 0.4% | 2.7% | 27500 ga |
| Nthaka, Zn | 0.33 mg | 12 mg | 2.8% | 18.7% | 3636 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 1.71 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.027 ga | ~ | |||
| valine | 0.029 ga | ~ | |||
| Mbiri * | 0.014 ga | ~ | |||
| Isoleucine | 0.023 ga | ~ | |||
| nyalugwe | 0.037 ga | ~ | |||
| lysine | 0.035 ga | ~ | |||
| methionine | 0.009 ga | ~ | |||
| threonine | 0.015 ga | ~ | |||
| tryptophan | 0.006 ga | ~ | |||
| chithuvj | 0.022 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.033 ga | ~ | |||
| Aspartic asidi | 0.078 ga | ~ | |||
| glycine | 0.024 ga | ~ | |||
| Asidi a Glutamic | 0.068 ga | ~ | |||
| Mapuloteni | 0.02 ga | ~ | |||
| serine | 0.026 ga | ~ | |||
| tyrosin | 0.017 ga | ~ | |||
| Cysteine | 0.007 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.072 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.065 ga | ~ | |||
| 18: 0 Stearin | 0.007 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.029 ga | Mphindi 16.8 г | 0.2% | 1.3% | |
| 18:1 Olein (omega-9) | 0.029 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.151 ga | kuchokera 11.2 mpaka 20.6 | 1.3% | 8.7% | |
| 18: 2 Linoleic | 0.058 ga | ~ | |||
| 18: 3 Wachisoni | 0.094 ga | ~ | |||
| Omega-3 mafuta acids | 0.094 ga | kuchokera 0.9 mpaka 3.7 | 10.4% | 69.3% | |
| Omega-6 mafuta acids | 0.058 ga | kuchokera 4.7 mpaka 16.8 | 1.2% | 8% |
Mphamvu ndi 15 kcal.
- Magawo 0,5 a chikho = 90 g (13.5 kCal)
- 0,5 chikho, yosenda = 120 g (18 kCal)
Zukini ndi peel, yophika, ndi mchere mavitamini ndi michere yambiri monga: beta-carotene - 13,4%, vitamini C - 14,3%
- B-carotene ndi provitamin A ndipo ali ndi zida za antioxidant. 6 mcg wa beta-carotene ndi wofanana ndi 1 mcg wa vitamini A.
- vitamini C amatenga nawo mbali pakuchita redox, magwiridwe antchito amthupi, amalimbikitsa kuyamwa kwa chitsulo. Kulephera kumabweretsa kutuluka kwa magazi m'kamwa, kutuluka magazi chifukwa cha kuchuluka kwa kuperewera kwa magazi komanso kufooka kwa ma capillaries amwazi.
Tags: kalori 15 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, Zukini ndi peel, yophika, ndi mchere, zopatsa mphamvu, michere, zothandiza zukini ndi peel, yophika, ndi mchere