Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 29 | Tsamba 1684 | 1.7% | 5.9% | 5807 ga |
| Mapuloteni | 1.03 ga | 76 ga | 1.4% | 4.8% | 7379 ga |
| mafuta | 0.11 ga | 56 ga | 0.2% | 0.7% | 50909 ga |
| Zakudya | 6.85 ga | 219 ga | 3.1% | 10.7% | 3197 ga |
| Water | 90.61 ga | 2273 ga | 4% | 13.8% | 2509 ga |
| ash | 1.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 27 | Makilogalamu 900 | 3% | 10.3% | 3333 ga |
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 9.7% | 3571 ga |
| Vitamini B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 7.6% | 4500 ga |
| Vitamini B5, pantothenic | 0.274 mg | 5 mg | 5.5% | 19% | 1825 ga |
| Vitamini B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 26.2% | 1316 ga |
| Vitamini B9, folate | Makilogalamu 30 | Makilogalamu 400 | 7.5% | 25.9% | 1333 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 9% | 3913 ga |
| Vitamini PP, NO | 0.528 mg | 20 mg | 2.6% | 9% | 3788 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 274 mg | 2500 mg | 11% | 37.9% | 912 ga |
| Calcium, CA | 17 mg | 1000 mg | 1.7% | 5.9% | 5882 ga |
| Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 12.1% | 2857 ga |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 99.3% | 348 ga |
| Sulufule, S | 10.3 mg | 1000 mg | 1% | 3.4% | 9709 ga |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 12.4% | 2759 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.68 mg | 18 mg | 3.8% | 13.1% | 2647 ga |
| Manganese, Mn | 0.24 mg | 2 mg | 12% | 41.4% | 833 ga |
| Mkuwa, Cu | Makilogalamu 98 | Makilogalamu 1000 | 9.8% | 33.8% | 1020 ga |
| Selenium, Ngati | Makilogalamu 0.4 | Makilogalamu 55 | 0.7% | 2.4% | 13750 ga |
| Nthaka, Zn | 0.26 mg | 12 mg | 2.2% | 7.6% | 4615 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.043 ga | ~ | |||
| valine | 0.046 ga | ~ | |||
| Mbiri * | 0.022 ga | ~ | |||
| Isoleucine | 0.037 ga | ~ | |||
| nyalugwe | 0.06 ga | ~ | |||
| lysine | 0.057 ga | ~ | |||
| methionine | 0.015 ga | ~ | |||
| threonine | 0.025 ga | ~ | |||
| tryptophan | 0.009 ga | ~ | |||
| chithuvj | 0.036 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.054 ga | ~ | |||
| Aspartic asidi | 0.125 ga | ~ | |||
| glycine | 0.039 ga | ~ | |||
| Asidi a Glutamic | 0.11 ga | ~ | |||
| Mapuloteni | 0.032 ga | ~ | |||
| serine | 0.042 ga | ~ | |||
| tyrosin | 0.027 ga | ~ | |||
| Cysteine | 0.011 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.023 ga | maulendo 18.7 г | |||
| 16: 0 Palmitic | 0.02 ga | ~ | |||
| 18: 0 Stearin | 0.002 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.008 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.008 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.047 ga | kuchokera 11.2 mpaka 20.6 | 0.4% | 1.4% | |
| 18: 2 Linoleic | 0.017 ga | ~ | |||
| 18: 3 Wachisoni | 0.029 ga | ~ | |||
| Omega-3 mafuta acids | 0.029 ga | kuchokera 0.9 mpaka 3.7 | 3.2% | 11% | |
| Omega-6 mafuta acids | 0.017 ga | kuchokera 4.7 mpaka 16.8 | 0.4% | 1.4% |
Mphamvu ndi 29 kcal.
- chikho = 227 g (65.8 kCal)
Zukini ndi peel mu Italy, zamzitini mavitamini ndi michere yambiri monga: potaziyamu - 11%, manganese - 12%
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 29 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ubwino Zukini ndi Italy peel, zamzitini, zopatsa mphamvu, zakudya, zothandiza katundu wa Zukini ndi Italy peel, zamzitini