Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 68 | Tsamba 1684 | 4% | 5.9% | 2476 ga |
| Mapuloteni | 0.16 ga | 76 ga | 0.2% | 0.3% | 47500 ga |
| mafuta | 0.17 ga | 56 ga | 0.3% | 0.4% | 32941 ga |
| Zakudya | 16.29 ga | 219 ga | 7.4% | 10.9% | 1344 ga |
| CHIKWANGWANI chamagulu | 1.2 ga | 20 ga | 6% | 8.8% | 1667 ga |
| Water | 81.98 ga | 2273 ga | 3.6% | 5.3% | 2773 ga |
| ash | 0.21 ga | ~ | |||
| mavitamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 ga |
| beta Cryptoxanthin | Makilogalamu 2 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 18 | ~ | |||
| Vitamini B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 ga |
| Vitamini B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 ga |
| Vitamini B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 ga |
| Vitamini B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 ga |
| Vitamini B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 ga |
| Vitamini B9, folate | Makilogalamu 1 | Makilogalamu 400 | 0.3% | 0.4% | 40000 ga |
| Vitamini C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 ga |
| Vitamini E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.6 | Makilogalamu 120 | 0.5% | 0.7% | 20000 ga |
| Vitamini PP, NO | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 ga |
| Calcium, CA | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 ga |
| Mankhwala a magnesium, mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 ga |
| Sulufule, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 ga |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.12 mg | 18 mg | 0.7% | 1% | 15000 ga |
| Manganese, Mn | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 ga |
| Mkuwa, Cu | Makilogalamu 32 | Makilogalamu 1000 | 3.2% | 4.7% | 3125 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.7% | 18333 ga |
| Nthaka, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 14.67 ga | maulendo 100 г | |||
| Shuga (dextrose) | 5.5 ga | ~ | |||
| Maltose | 0.89 ga | ~ | |||
| sucrose | 1 ga | ~ | |||
| fructose | 7.27 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.006 ga | ~ | |||
| valine | 0.008 ga | ~ | |||
| Mbiri * | 0.003 ga | ~ | |||
| Isoleucine | 0.007 ga | ~ | |||
| nyalugwe | 0.011 ga | ~ | |||
| lysine | 0.011 ga | ~ | |||
| methionine | 0.002 ga | ~ | |||
| threonine | 0.007 ga | ~ | |||
| tryptophan | 0.002 ga | ~ | |||
| chithuvj | 0.005 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.007 ga | ~ | |||
| Aspartic asidi | 0.032 ga | ~ | |||
| glycine | 0.007 ga | ~ | |||
| Asidi a Glutamic | 0.019 ga | ~ | |||
| Mapuloteni | 0.006 ga | ~ | |||
| serine | 0.007 ga | ~ | |||
| tyrosin | 0.003 ga | ~ | |||
| Cysteine | 0.002 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.03 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.025 ga | ~ | |||
| 18: 0 Stearin | 0.004 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.007 ga | Mphindi 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.054 ga | kuchokera 11.2 mpaka 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 ga | ~ | |||
| 18: 3 Wachisoni | 0.009 ga | ~ | |||
| Omega-3 mafuta acids | 0.009 ga | kuchokera 0.9 mpaka 3.7 | 1% | 1.5% | |
| Omega-6 mafuta acids | 0.045 ga | kuchokera 4.7 mpaka 16.8 | 1% | 1.5% |
Mphamvu ndi 68 kcal.
- chikho = 246 g (167.3 kCal)
Tags: kalori okhutira 68 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, phindu la Applesauce, zamzitini, zotsekemera, osawonjezera mchere, zopatsa mphamvu, michere, zothandiza Applesauce, zamzitini, zotsekemera, osawonjezera mchere