Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 37 | Tsamba 1684 | 2.2% | 5.9% | 4551 ga |
| Mapuloteni | 0.4 ga | 76 ga | 0.5% | 1.4% | 19000 ga |
| mafuta | 0.1 ga | 56 ga | 0.2% | 0.5% | 56000 ga |
| Zakudya | 8.7 ga | 219 ga | 4% | 10.8% | 2517 ga |
| Water | 90.7 ga | 2273 ga | 4% | 10.8% | 2506 ga |
| ash | 0.1 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.01 mg | 1.5 mg | 0.7% | 1.9% | 15000 ga |
| Vitamini B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4.6% | 6000 ga |
| Vitamini C, ascorbic | 2.8 mg | 90 mg | 3.1% | 8.4% | 3214 ga |
| Vitamini PP, NO | 0.3 mg | 20 mg | 1.5% | 4.1% | 6667 ga |
| Ma Macronutrients | |||||
| Calcium, CA | 15 mg | 1000 mg | 1.5% | 4.1% | 6667 ga |
| Sodium, Na | 10 mg | 1300 mg | 0.8% | 2.2% | 13000 ga |
| Sulufule, S | 4 mg | 1000 mg | 0.4% | 1.1% | 25000 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.3 mg | 18 mg | 1.7% | 4.6% | 6000 ga |
Mphamvu ndi 37 kcal.
Tags: kalori 37 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe mablueberries amagwirira ntchito, yaiwisi (Alaska), zopatsa mphamvu, michere, zinthu zothandiza Blueberries, yaiwisi (Alaska)