Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 240 | Tsamba 1684 | 14.3% | 6% | 702 ga |
| Mapuloteni | 2.18 ga | 76 ga | 2.9% | 1.2% | 3486 ga |
| mafuta | 0.38 ga | 56 ga | 0.7% | 0.3% | 14737 ga |
| Zakudya | 56.78 ga | 219 ga | 25.9% | 10.8% | 386 ga |
| CHIKWANGWANI chamagulu | 7.1 ga | 20 ga | 35.5% | 14.8% | 282 ga |
| Water | 30.92 ga | 2273 ga | 1.4% | 0.6% | 7351 ga |
| ash | 2.64 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 39 | Makilogalamu 900 | 4.3% | 1.8% | 2308 ga |
| alpha carotenes | Makilogalamu 57 | ~ | |||
| beta carotenes | 0.394 mg | 5 mg | 7.9% | 3.3% | 1269 ga |
| beta Cryptoxanthin | Makilogalamu 93 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 148 | ~ | |||
| Vitamini B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 1.4% | 2941 ga |
| Vitamini B2, riboflavin | 0.186 mg | 1.8 mg | 10.3% | 4.3% | 968 ga |
| Vitamini B4, choline | 10.1 mg | 500 mg | 2% | 0.8% | 4950 ga |
| Vitamini B5, pantothenic | 0.422 mg | 5 mg | 8.4% | 3.5% | 1185 ga |
| Vitamini B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 4.3% | 976 ga |
| Vitamini B9, folate | Makilogalamu 4 | Makilogalamu 400 | 1% | 0.4% | 10000 ga |
| Vitamini C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.3% | 15000 ga |
| Vitamini E, alpha tocopherol, TE | 0.43 mg | 15 mg | 2.9% | 1.2% | 3488 ga |
| Popanga madzi a gamma Tocopherol | 0.02 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 59.5 | Makilogalamu 120 | 49.6% | 20.7% | 202 ga |
| Vitamini PP, NO | 1.882 mg | 20 mg | 9.4% | 3.9% | 1063 ga |
| betaine | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 732 mg | 2500 mg | 29.3% | 12.2% | 342 ga |
| Calcium, CA | 43 mg | 1000 mg | 4.3% | 1.8% | 2326 ga |
| Mankhwala a magnesium, mg | 41 mg | 400 mg | 10.3% | 4.3% | 976 ga |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.1% | 65000 ga |
| Sulufule, S | 21.8 mg | 1000 mg | 2.2% | 0.9% | 4587 ga |
| Phosphorus, P. | 69 mg | 800 mg | 8.6% | 3.6% | 1159 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.93 mg | 18 mg | 5.2% | 2.2% | 1935 ga |
| Manganese, Mn | 0.299 mg | 2 mg | 15% | 6.3% | 669 ga |
| Mkuwa, Cu | Makilogalamu 281 | Makilogalamu 1000 | 28.1% | 11.7% | 356 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.2% | 18333 ga |
| Zamadzimadzi, F | Makilogalamu 4 | Makilogalamu 4000 | 0.1% | 100000 ga | |
| Nthaka, Zn | 0.44 mg | 12 mg | 3.7% | 1.5% | 2727 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 5.11 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 38.13 ga | maulendo 100 г | |||
| Shuga (dextrose) | 25.46 ga | ~ | |||
| Maltose | 0.06 ga | ~ | |||
| sucrose | 0.15 ga | ~ | |||
| fructose | 12.45 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.037 ga | ~ | |||
| valine | 0.056 ga | ~ | |||
| Mbiri * | 0.027 ga | ~ | |||
| Isoleucine | 0.041 ga | ~ | |||
| nyalugwe | 0.066 ga | ~ | |||
| lysine | 0.05 ga | ~ | |||
| methionine | 0.016 ga | ~ | |||
| threonine | 0.049 ga | ~ | |||
| tryptophan | 0.025 ga | ~ | |||
| chithuvj | 0.052 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.066 ga | ~ | |||
| Aspartic asidi | 0.801 ga | ~ | |||
| glycine | 0.047 ga | ~ | |||
| Asidi a Glutamic | 0.114 ga | ~ | |||
| Mapuloteni | 0.13 ga | ~ | |||
| serine | 0.059 ga | ~ | |||
| tyrosin | 0.021 ga | ~ | |||
| Cysteine | 0.011 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.088 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.007 ga | ~ | |||
| 10: 0 Kapuli | 0.005 ga | ~ | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 16: 0 Palmitic | 0.03 ga | ~ | |||
| 18: 0 Stearin | 0.044 ga | ~ | |||
| 20:0 Chiarachinic | 0.001 ga | ~ | |||
| 22: 0 | 0.001 ga | ~ | |||
| Monounsaturated mafuta zidulo | 0.053 ga | Mphindi 16.8 г | 0.3% | 0.1% | |
| 16: 1 Palmitoleic | 0.039 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.014 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.062 ga | kuchokera 11.2 mpaka 20.6 | 0.6% | 0.3% | |
| 18: 2 Linoleic | 0.044 ga | ~ | |||
| 18: 3 Wachisoni | 0.017 ga | ~ | |||
| Omega-3 mafuta acids | 0.017 ga | kuchokera 0.9 mpaka 3.7 | 1.9% | 0.8% | |
| Omega-6 mafuta acids | 0.044 ga | kuchokera 4.7 mpaka 16.8 | 0.9% | 0.4% |
Mphamvu ndi 240 kcal.
- chikho, chomenyedwa = 174 gr (417.6 kcal)
- kudulira, zotchinga = 9.5 g (22.8 kCal)
Prunes (zouma plums) mavitamini olemera ndi mchere monga: vitamini K - 49,6%, potaziyamu - 29,3%, manganese - 15%, mkuwa - 28,1%.
- vitamini K amayendetsa magazi. Kusowa kwa vitamini K kumabweretsa kuwonjezeka kwa nthawi yogwiritsira ntchito magazi, zomwe zimatsitsa prothrombin m'magazi.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
Tags: calorie zili 240 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Prunes (zouma plums), zopatsa mphamvu, zakudya, zothandiza katundu Prunes (zouma plums)