Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 151 | Tsamba 1684 | 9% | 6% | 1115 ga |
| Mapuloteni | 28.98 ga | 76 ga | 38.1% | 25.2% | 262 ga |
| mafuta | 3.03 ga | 56 ga | 5.4% | 3.6% | 1848 ga |
| Water | 68.27 ga | 2273 ga | 3% | 2% | 3329 ga |
| ash | 0.91 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 6 | Makilogalamu 900 | 0.7% | 0.5% | 15000 ga |
| Retinol | 0.006 mg | ~ | |||
| Vitamini B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.9% | 3571 ga |
| Vitamini B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 4.4% | 1513 ga |
| Vitamini B4, choline | 78.5 mg | 500 mg | 15.7% | 10.4% | 637 ga |
| Vitamini B5, pantothenic | 0.573 mg | 5 mg | 11.5% | 7.6% | 873 ga |
| Vitamini B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 10.9% | 606 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.5% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.23 | Makilogalamu 3 | 7.7% | 5.1% | 1304 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.7% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.2% | 5556 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.1% | 60000 ga |
| Vitamini PP, NO | 8.469 mg | 20 mg | 42.3% | 28% | 236 ga |
| betaine | 5.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 187 mg | 2500 mg | 7.5% | 5% | 1337 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 4% | 1667 ga |
| Sodium, Na | 63 mg | 1300 mg | 4.8% | 3.2% | 2063 ga |
| Sulufule, S | 289.8 mg | 1000 mg | 29% | 19.2% | 345 ga |
| Phosphorus, P. | 165 mg | 800 mg | 20.6% | 13.6% | 485 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.88 mg | 18 mg | 4.9% | 3.2% | 2045 ga |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 ga |
| Mkuwa, Cu | Makilogalamu 43 | Makilogalamu 1000 | 4.3% | 2.8% | 2326 ga |
| Selenium, Ngati | Makilogalamu 22.3 | Makilogalamu 55 | 40.5% | 26.8% | 247 ga |
| Nthaka, Zn | 0.97 mg | 12 mg | 8.1% | 5.4% | 1237 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.748 ga | ~ | |||
| valine | 1.437 ga | ~ | |||
| Mbiri * | 0.9 ga | ~ | |||
| Isoleucine | 1.53 ga | ~ | |||
| nyalugwe | 2.175 ga | ~ | |||
| lysine | 2.462 ga | ~ | |||
| methionine | 0.802 ga | ~ | |||
| threonine | 1.224 ga | ~ | |||
| tryptophan | 0.339 ga | ~ | |||
| chithuvj | 1.15 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.581 ga | ~ | |||
| Aspartic asidi | 2.583 ga | ~ | |||
| glycine | 1.424 ga | ~ | |||
| Asidi a Glutamic | 4.34 ga | ~ | |||
| Mapuloteni | 1.192 ga | ~ | |||
| serine | 0.997 ga | ~ | |||
| tyrosin | 0.978 ga | ~ | |||
| Cysteine | 0.371 ga | ~ | |||
| sterols | |||||
| Cholesterol | 77 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 0.85 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.03 ga | ~ | |||
| 16: 0 Palmitic | 0.58 ga | ~ | |||
| 18: 0 Stearin | 0.21 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.03 ga | Mphindi 16.8 г | 6.1% | 4% | |
| 16: 1 Palmitoleic | 0.12 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.87 ga | ~ | |||
| 20: 1 Chidole (9) | 0.02 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.66 ga | kuchokera 11.2 mpaka 20.6 | 5.9% | 3.9% | |
| 18: 2 Linoleic | 0.5 ga | ~ | |||
| 18: 3 Wachisoni | 0.02 ga | ~ | |||
| 20:4 Arachidonic | 0.05 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.06 ga | kuchokera 0.9 mpaka 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
| Omega-6 mafuta acids | 0.55 ga | kuchokera 4.7 mpaka 16.8 | 11.7% | 7.7% |
Mphamvu ndi 151 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 57 g (86.1 kCal)
- chikho, chodulidwa kapena chodulidwa = 140 g (211.4 kcal)
- Chifuwa 0,5, fupa ndi khungu zichotsedwa = 95 гр (143.5 кКал)
Nkhuku, nkhuku zouma, bere, nyama yokha, mphodza mavitamini ndi michere yambiri monga: choline - 15,7%, vitamini B5 - 11,5%, vitamini B6 - 16,5%, vitamini PP - 42,3%, phosphorus - 20,6%, selenium - 40,5%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 151 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza nkhuku, nkhuku zouma, bere, nyama yokha, mphodza, zopatsa mphamvu, zakudya, zothandiza nkhuku, ma broilers, bere, nyama yokha, mphodza