Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 181 | Tsamba 1684 | 10.7% | 5.9% | 930 ga |
| Mapuloteni | 27.18 ga | 76 ga | 35.8% | 19.8% | 280 ga |
| mafuta | 7.18 ga | 56 ga | 12.8% | 7.1% | 780 ga |
| Water | 67.01 ga | 2273 ga | 2.9% | 1.6% | 3392 ga |
| ash | 0.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 16 | Makilogalamu 900 | 1.8% | 1% | 5625 ga |
| Retinol | 0.016 mg | ~ | |||
| Vitamini B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 1.6% | 3409 ga |
| Vitamini B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 3.4% | 1636 ga |
| Vitamini B4, choline | 70.6 mg | 500 mg | 14.1% | 7.8% | 708 ga |
| Vitamini B5, pantothenic | 0.571 mg | 5 mg | 11.4% | 6.3% | 876 ga |
| Vitamini B6, pyridoxine | 0.32 mg | 2 mg | 16% | 8.8% | 625 ga |
| Vitamini B9, folate | Makilogalamu 3 | Makilogalamu 400 | 0.8% | 0.4% | 13333 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.22 | Makilogalamu 3 | 7.3% | 4% | 1364 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.6% | 10000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.1 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1% | 5556 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.1% | 60000 ga |
| Vitamini PP, NO | 5.2 mg | 20 mg | 26% | 14.4% | 385 ga |
| betaine | 5.1 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 153 mg | 2500 mg | 6.1% | 3.4% | 1634 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 0.7% | 7692 ga |
| Mankhwala a magnesium, mg | 18 mg | 400 mg | 4.5% | 2.5% | 2222 ga |
| Sodium, Na | 73 mg | 1300 mg | 5.6% | 3.1% | 1781 ga |
| Sulufule, S | 271.8 mg | 1000 mg | 27.2% | 15% | 368 ga |
| Phosphorus, P. | 134 mg | 800 mg | 16.8% | 9.3% | 597 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.12 mg | 18 mg | 6.2% | 3.4% | 1607 ga |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 0.5% | 11765 ga |
| Mkuwa, Cu | Makilogalamu 47 | Makilogalamu 1000 | 4.7% | 2.6% | 2128 ga |
| Selenium, Ngati | Makilogalamu 21.7 | Makilogalamu 55 | 39.5% | 21.8% | 253 ga |
| Nthaka, Zn | 2.02 mg | 12 mg | 16.8% | 9.3% | 594 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.639 ga | ~ | |||
| valine | 1.348 ga | ~ | |||
| Mbiri * | 0.844 ga | ~ | |||
| Isoleucine | 1.435 ga | ~ | |||
| nyalugwe | 2.039 ga | ~ | |||
| lysine | 2.309 ga | ~ | |||
| methionine | 0.752 ga | ~ | |||
| threonine | 1.148 ga | ~ | |||
| tryptophan | 0.317 ga | ~ | |||
| chithuvj | 1.078 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.483 ga | ~ | |||
| Aspartic asidi | 2.422 ga | ~ | |||
| glycine | 1.335 ga | ~ | |||
| Asidi a Glutamic | 4.07 ga | ~ | |||
| Mapuloteni | 1.117 ga | ~ | |||
| serine | 0.935 ga | ~ | |||
| tyrosin | 0.917 ga | ~ | |||
| Cysteine | 0.348 ga | ~ | |||
| sterols | |||||
| Cholesterol | 74 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.01 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.06 ga | ~ | |||
| 16: 0 Palmitic | 1.35 ga | ~ | |||
| 18: 0 Stearin | 0.52 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.31 ga | Mphindi 16.8 г | 13.8% | 7.6% | |
| 16: 1 Palmitoleic | 0.27 ga | ~ | |||
| 18:1 Olein (omega-9) | 1.95 ga | ~ | |||
| 20: 1 Chidole (9) | 0.04 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.57 ga | kuchokera 11.2 mpaka 20.6 | 14% | 7.7% | |
| 18: 2 Linoleic | 1.14 ga | ~ | |||
| 18: 3 Wachisoni | 0.05 ga | ~ | |||
| 20:4 Arachidonic | 0.15 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
| Omega-3 mafuta acids | 0.16 ga | kuchokera 0.9 mpaka 3.7 | 17.8% | 9.8% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.04 ga | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.06 ga | ~ | |||
| Omega-6 mafuta acids | 1.29 ga | kuchokera 4.7 mpaka 16.8 | 27.4% | 15.1% |
Mphamvu ndi 181 kcal.
- unit (zokolola kuchokera ku 1 lb wokonzeka kuphika) = 14 g (25.3 kCal)
- chikho, chodulidwa kapena chodulidwa = 140 g (253.4 kcal)
- phiko, fupa ndi khungu zimachotsedwa = 24 гр (43.4 кКал)
Nkhuku, nkhuku, mapiko, nyama yokha, mphodza mavitamini ndi michere yambiri monga: choline - 14,1%, vitamini B5 - 11,4%, vitamini B6 - 16%, vitamini PP - 26%, phosphorus - 16,8%, selenium - 39,5, XNUMX%, zinc - makumi atatu%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 181 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza Nkhuku, broiler nkhuku, mapiko, kokha nyama, mphodza, zopatsa mphamvu, zakudya, zopindulitsa katundu Nkhuku, broiler nkhuku, mapiko, nyama yokha, mphodza