Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 48 | Tsamba 1684 | 2.9% | 6% | 3508 ga |
| Mapuloteni | 10 ga | 76 ga | 13.2% | 27.5% | 760 ga |
| Zakudya | 2 ga | 219 ga | 0.9% | 1.9% | 10950 ga |
| Water | 87 ga | 2273 ga | 3.8% | 7.9% | 2613 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 2.5% | 8182 ga |
| beta carotenes | 0.135 mg | 5 mg | 2.7% | 5.6% | 3704 ga |
| Vitamini B1, thiamine | 0.12 mg | 1.5 mg | 8% | 16.7% | 1250 ga |
| Vitamini B2, riboflavin | 0.386 mg | 1.8 mg | 21.4% | 44.6% | 466 ga |
| Vitamini B4, choline | 2.5 mg | 500 mg | 0.5% | 1% | 20000 ga |
| Vitamini B5, pantothenic | 1.66 mg | 5 mg | 33.2% | 69.2% | 301 ga |
| Vitamini B6, pyridoxine | 0.133 mg | 2 mg | 6.7% | 14% | 1504 ga |
| Vitamini B9, folate | Makilogalamu 16 | Makilogalamu 400 | 4% | 8.3% | 2500 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.34 | Makilogalamu 3 | 11.3% | 23.5% | 882 ga |
| Vitamini C, ascorbic | 0.5 mg | 90 mg | 0.6% | 1.3% | 18000 ga |
| Vitamini D, calciferol | Makilogalamu 1.6 | Makilogalamu 10 | 16% | 33.3% | 625 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 1.6 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 1.59 mg | 15 mg | 10.6% | 22.1% | 943 ga |
| Vitamini K, phylloquinone | Makilogalamu 0.2 | Makilogalamu 120 | 0.2% | 0.4% | 60000 ga |
| Vitamini PP, NO | 0.14 mg | 20 mg | 0.7% | 1.5% | 14286 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 213 mg | 2500 mg | 8.5% | 17.7% | 1174 ga |
| Calcium, CA | 73 mg | 1000 mg | 7.3% | 15.2% | 1370 ga |
| Mankhwala a magnesium, mg | 15 mg | 400 mg | 3.8% | 7.9% | 2667 ga |
| Sodium, Na | 199 mg | 1300 mg | 15.3% | 31.9% | 653 ga |
| Sulufule, S | 100 mg | 1000 mg | 10% | 20.8% | 1000 ga |
| Phosphorus, P. | 72 mg | 800 mg | 9% | 18.8% | 1111 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.98 mg | 18 mg | 11% | 22.9% | 909 ga |
| Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.6% | 33333 ga |
| Mkuwa, Cu | Makilogalamu 22 | Makilogalamu 1000 | 2.2% | 4.6% | 4545 ga |
| Selenium, Ngati | Makilogalamu 41.3 | Makilogalamu 55 | 75.1% | 156.5% | 133 ga |
| Nthaka, Zn | 0.98 mg | 12 mg | 8.2% | 17.1% | 1224 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 2 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.577 ga | ~ | |||
| valine | 0.792 ga | ~ | |||
| Mbiri * | 0.257 ga | ~ | |||
| Isoleucine | 0.66 ga | ~ | |||
| nyalugwe | 0.972 ga | ~ | |||
| lysine | 0.713 ga | ~ | |||
| methionine | 0.387 ga | ~ | |||
| threonine | 0.484 ga | ~ | |||
| tryptophan | 0.164 ga | ~ | |||
| chithuvj | 0.645 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.624 ga | ~ | |||
| Aspartic asidi | 0.928 ga | ~ | |||
| glycine | 0.365 ga | ~ | |||
| Asidi a Glutamic | 1.69 ga | ~ | |||
| Mapuloteni | 0.558 ga | ~ | |||
| serine | 0.751 ga | ~ | |||
| tyrosin | 0.456 ga | ~ | |||
| Cysteine | 0.229 ga | ~ | |||
| sterols | |||||
| Ma Phytosterols | 95 mg | ~ |
Mphamvu ndi 48 kcal.
Cholowa m'malo mwa dzira, chamadzimadzi kapena chozizira, chopanda mafuta mavitamini ndi mchere wambiri monga: vitamini B2 - 21,4%, vitamini B5 - 33,2%, vitamini B12 - 11,3%, vitamini D - 16%, iron - 11%, selenium - 75,1%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- vitamini D amakhala homeostasis kashiamu ndi phosphorous, amachita njira ya mineralization fupa. Kuperewera kwa vitamini D kumayambitsa kuchepa kwa calcium ndi phosphorous m'mafupa, kuwonjezeka kwa demineralization ya mafupa, komwe kumabweretsa chiopsezo chowonjezeka cha kufooka kwa mafupa.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 48 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ndi zothandiza bwanji Mazira, madzi kapena mazira, wopanda mafuta, zopatsa mphamvu, zakudya, zopindulitsa katundu Mazira, madzi kapena mazira, wopanda mafuta