Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 271 | Tsamba 1684 | 16.1% | 5.9% | 621 ga |
Mapuloteni | 10.81 ga | 76 ga | 14.2% | 5.2% | 703 ga |
mafuta | 10.54 ga | 56 ga | 18.8% | 6.9% | 531 ga |
Zakudya | 30.97 ga | 219 ga | 14.1% | 5.2% | 707 ga |
CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 4.1% | 909 ga |
Water | 43.05 ga | 2273 ga | 1.9% | 0.7% | 5280 ga |
ash | 2.44 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 69 | Makilogalamu 900 | 7.7% | 2.8% | 1304 ga |
Retinol | 0.061 mg | ~ | |||
beta carotenes | 0.093 mg | 5 mg | 1.9% | 0.7% | 5376 ga |
Lopopeni | Makilogalamu 1927 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 22 | ~ | |||
Vitamini B1, thiamine | 0.365 mg | 1.5 mg | 24.3% | 9% | 411 ga |
Vitamini B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 4.1% | 900 ga |
Vitamini B4, choline | 16.6 mg | 500 mg | 3.3% | 1.2% | 3012 ga |
Vitamini B6, pyridoxine | 0.06 mg | 2 mg | 3% | 1.1% | 3333 ga |
Vitamini B9, folate | Makilogalamu 152 | Makilogalamu 400 | 38% | 14% | 263 ga |
Vitamini B12, cobalamin | Makilogalamu 0.35 | Makilogalamu 3 | 11.7% | 4.3% | 857 ga |
Vitamini C, ascorbic | 1.2 mg | 90 mg | 1.3% | 0.5% | 7500 ga |
Vitamini E, alpha tocopherol, TE | 0.82 mg | 15 mg | 5.5% | 2% | 1829 ga |
beta tocopherol | 0.06 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 2.09 mg | ~ | |||
kutcheru | 0.62 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 10 | Makilogalamu 120 | 8.3% | 3.1% | 1200 ga |
Vitamini PP, NO | 3.495 mg | 20 mg | 17.5% | 6.5% | 572 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 169 mg | 2500 mg | 6.8% | 2.5% | 1479 ga |
Calcium, CA | 179 mg | 1000 mg | 17.9% | 6.6% | 559 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.1% | 1739 ga |
Sodium, Na | 597 mg | 1300 mg | 45.9% | 16.9% | 218 ga |
Sulufule, S | 108.1 mg | 1000 mg | 10.8% | 4% | 925 ga |
Phosphorus, P. | 209 mg | 800 mg | 26.1% | 9.6% | 383 ga |
Tsatani Zinthu | |||||
Iron, Faith | 2.48 mg | 18 mg | 13.8% | 5.1% | 726 ga |
Manganese, Mn | 0.335 mg | 2 mg | 16.8% | 6.2% | 597 ga |
Mkuwa, Cu | Makilogalamu 104 | Makilogalamu 1000 | 10.4% | 3.8% | 962 ga |
Selenium, Ngati | Makilogalamu 18.1 | Makilogalamu 55 | 32.9% | 12.1% | 304 ga |
Nthaka, Zn | 1.27 mg | 12 mg | 10.6% | 3.9% | 945 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 24.98 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.34 ga | maulendo 100 г | |||
galactose | 0.11 ga | ~ | |||
Shuga (dextrose) | 0.5 ga | ~ | |||
lactose | 0.57 ga | ~ | |||
Maltose | 1.25 ga | ~ | |||
sucrose | 0.2 ga | ~ | |||
fructose | 0.72 ga | ~ | |||
sterols | |||||
Cholesterol | 17 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.265 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.205 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.226 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.102 ga | ~ | |||
6: 0 nayiloni | 0.081 ga | ~ | |||
8: 0 Wopanga | 0.054 ga | ~ | |||
10: 0 Kapuli | 0.139 ga | ~ | |||
12: 0 Zolemba | 0.168 ga | ~ | |||
14: 0 Zachinsinsi | 0.574 ga | ~ | |||
15:0 Pentadecanoic | 0.061 ga | ~ | |||
16: 0 Palmitic | 2.101 ga | ~ | |||
17-0 margarine | 0.043 ga | ~ | |||
18: 0 Stearin | 0.849 ga | ~ | |||
20:0 Chiarachinic | 0.023 ga | ~ | |||
22: 0 | 0.019 ga | ~ | |||
24:0 Lignoceric | 0.008 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.595 ga | Mphindi 16.8 г | 15.4% | 5.7% | |
14:1 Miristoleic | 0.047 ga | ~ | |||
16: 1 Palmitoleic | 0.114 ga | ~ | |||
16:1 mz | 0.093 ga | ~ | |||
16: 1 kusinthana | 0.021 ga | ~ | |||
17:1 Heptadecene | 0.015 ga | ~ | |||
18:1 Olein (omega-9) | 2.373 ga | ~ | |||
18:1 mz | 2.189 ga | ~ | |||
18: 1 kusinthana | 0.184 ga | ~ | |||
20: 1 Chidole (9) | 0.042 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.002 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.752 ga | kuchokera 11.2 mpaka 20.6 | 24.6% | 9.1% | |
18: 2 Linoleic | 2.403 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.06 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.304 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.039 ga | ~ | |||
18: 3 Wachisoni | 0.309 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.306 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.004 ga | ~ | |||
20:3 Eicosatriene | 0.01 ga | ~ | |||
20:3 Omega-6 | 0.009 ga | ~ | |||
20:4 Arachidonic | 0.011 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.315 ga | kuchokera 0.9 mpaka 3.7 | 35% | 12.9% | |
22:4 Docosatetraene, Omega-6 | 0.005 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 ga | ~ | |||
Omega-6 mafuta acids | 2.336 ga | kuchokera 4.7 mpaka 16.8 | 49.7% | 18.3% |
Mphamvu ndi 271 kcal.
- kagawo = 106 g (287.3 kCal)
- Ft = 976 g (2645 kCal)
Chakudya chofulumira, pitsa ya tchizi, kutumphuka wandiweyani, mainchesi 14 mavitamini ndi mchere monga: vitamini B1 - 24,3%, vitamini B2 - 11,1%, vitamini B9 - 38%, vitamini B12 - 11,7%, vitamini PP - 17,5%, calcium - 17,9; 26,1%, phosphorous - 13,8%, chitsulo - 16,8%, manganese - 32,9%, selenium - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 271 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Fast chakudya, pizza ndi tchizi, pa kutumphuka wandiweyani, 14 mainchesi, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya Chakudya, pitsa ndi tchizi, pa kutumphuka wandiweyani, 14 mainchesi