Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 244 | Tsamba 1684 | 14.5% | 5.9% | 690 ga |
Mapuloteni | 11.02 ga | 76 ga | 14.5% | 5.9% | 690 ga |
mafuta | 10.9 ga | 56 ga | 19.5% | 8% | 514 ga |
Zakudya | 23.18 ga | 219 ga | 10.6% | 4.3% | 945 ga |
CHIKWANGWANI chamagulu | 2.2 ga | 20 ga | 11% | 4.5% | 909 ga |
Water | 50.4 ga | 2273 ga | 2.2% | 0.9% | 4510 ga |
ash | 2.3 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 61 | Makilogalamu 900 | 6.8% | 2.8% | 1475 ga |
Retinol | 0.054 mg | ~ | |||
beta carotenes | 0.081 mg | 5 mg | 1.6% | 0.7% | 6173 ga |
Lopopeni | Makilogalamu 1689 | ~ | |||
Lutein + Zeaxanthin | Makilogalamu 26 | ~ | |||
Vitamini B1, thiamine | 0.256 mg | 1.5 mg | 17.1% | 7% | 586 ga |
Vitamini B2, riboflavin | 0.266 mg | 1.8 mg | 14.8% | 6.1% | 677 ga |
Vitamini B4, choline | 21.7 mg | 500 mg | 4.3% | 1.8% | 2304 ga |
Vitamini B5, pantothenic | 0.455 mg | 5 mg | 9.1% | 3.7% | 1099 ga |
Vitamini B6, pyridoxine | 0.098 mg | 2 mg | 4.9% | 2% | 2041 ga |
Vitamini B9, folate | Makilogalamu 87 | Makilogalamu 400 | 21.8% | 8.9% | 460 ga |
Vitamini B12, cobalamin | Makilogalamu 0.68 | Makilogalamu 3 | 22.7% | 9.3% | 441 ga |
Vitamini C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 ga | |
Vitamini E, alpha tocopherol, TE | 0.86 mg | 15 mg | 5.7% | 2.3% | 1744 ga |
beta tocopherol | 0.04 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.93 mg | ~ | |||
kutcheru | 0.27 mg | ~ | |||
Vitamini K, phylloquinone | Makilogalamu 6.2 | Makilogalamu 120 | 5.2% | 2.1% | 1935 ga |
Vitamini PP, NO | 3.1 mg | 20 mg | 15.5% | 6.4% | 645 ga |
betaine | 23.7 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 184 mg | 2500 mg | 7.4% | 3% | 1359 ga |
Calcium, CA | 120 mg | 1000 mg | 12% | 4.9% | 833 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 2.4% | 1739 ga |
Sodium, Na | 589 mg | 1300 mg | 45.3% | 18.6% | 221 ga |
Sulufule, S | 110.2 mg | 1000 mg | 11% | 4.5% | 907 ga |
Phosphorus, P. | 183 mg | 800 mg | 22.9% | 9.4% | 437 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.86 mg | 18 mg | 10.3% | 4.2% | 968 ga |
Manganese, Mn | 0.273 mg | 2 mg | 13.7% | 5.6% | 733 ga |
Mkuwa, Cu | Makilogalamu 138 | Makilogalamu 1000 | 13.8% | 5.7% | 725 ga |
Selenium, Ngati | Makilogalamu 23.1 | Makilogalamu 55 | 42% | 17.2% | 238 ga |
Nthaka, Zn | 1.24 mg | 12 mg | 10.3% | 4.2% | 968 ga |
Zakudya zam'mimba | |||||
Wowuma ndi dextrins | 18.7 ga | ~ | |||
Mono- ndi disaccharides (shuga) | 3.73 ga | maulendo 100 г | |||
galactose | 0.1 ga | ~ | |||
Shuga (dextrose) | 1.07 ga | ~ | |||
lactose | 0.17 ga | ~ | |||
Maltose | 1.21 ga | ~ | |||
sucrose | 0.08 ga | ~ | |||
fructose | 1.1 ga | ~ | |||
Amino Acids Ofunika | |||||
Arginine * | 0.508 ga | ~ | |||
valine | 0.579 ga | ~ | |||
Mbiri * | 0.334 ga | ~ | |||
Isoleucine | 0.482 ga | ~ | |||
nyalugwe | 0.923 ga | ~ | |||
lysine | 0.615 ga | ~ | |||
methionine | 0.217 ga | ~ | |||
threonine | 0.399 ga | ~ | |||
tryptophan | 0.109 ga | ~ | |||
chithuvj | 0.553 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.449 ga | ~ | |||
Aspartic asidi | 0.864 ga | ~ | |||
Hydroxyprolines | 0.012 ga | ~ | |||
glycine | 0.423 ga | ~ | |||
Asidi a Glutamic | 2.93 ga | ~ | |||
Mapuloteni | 1.107 ga | ~ | |||
serine | 0.597 ga | ~ | |||
tyrosin | 0.385 ga | ~ | |||
Cysteine | 0.178 ga | ~ | |||
sterols | |||||
Cholesterol | 27 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.407 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.147 ga | ~ | |||
6: 0 nayiloni | 0.028 ga | ~ | |||
8: 0 Wopanga | 0.039 ga | ~ | |||
10: 0 Kapuli | 0.093 ga | ~ | |||
12: 0 Zolemba | 0.107 ga | ~ | |||
14: 0 Zachinsinsi | 0.447 ga | ~ | |||
15:0 Pentadecanoic | 0.045 ga | ~ | |||
16: 0 Palmitic | 2.33 ga | ~ | |||
17-0 margarine | 0.05 ga | ~ | |||
18: 0 Stearin | 1.1 ga | ~ | |||
20:0 Chiarachinic | 0.019 ga | ~ | |||
22: 0 | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.787 ga | Mphindi 16.8 г | 22.5% | 9.2% | |
14:1 Miristoleic | 0.038 ga | ~ | |||
16: 1 Palmitoleic | 0.195 ga | ~ | |||
17:1 Heptadecene | 0.014 ga | ~ | |||
18:1 Olein (omega-9) | 3.497 ga | ~ | |||
20: 1 Chidole (9) | 0.042 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.89 ga | kuchokera 11.2 mpaka 20.6 | 16.9% | 6.9% | |
18: 2 Linoleic | 1.521 ga | ~ | |||
18: 3 Wachisoni | 0.157 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.138 ga | ~ | |||
18:4 Styoride Omega-3 | 0.029 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 ga | ~ | |||
20:4 Arachidonic | 0.022 ga | ~ | |||
Omega-3 mafuta acids | 0.167 ga | kuchokera 0.9 mpaka 3.7 | 18.6% | 7.6% | |
Omega-6 mafuta acids | 1.566 ga | kuchokera 4.7 mpaka 16.8 | 33.3% | 13.6% |
Mphamvu ndi 244 kcal.
- kagawo = 136 g (331.8 kCal)
- Ft = 1168 g (2849.9 kCal)
Zakudya zofulumira, pizza yokhala ndi nyama ndi masamba, kutumphuka kokhazikika, mainchesi 14 mavitamini ndi michere yambiri monga: vitamini B1 - 17,1%, vitamini B2 - 14,8%, vitamini B9 - 21,8%, vitamini B12 - 22,7%, vitamini PP - 15,5%, calcium - 12%, phosphorus - 22,9%, manganese - 13,7%, mkuwa - 13,8%, selenium - 42%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori okhutira 244 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa Fast chakudya, pitsa ndi nyama ndi masamba, pa muyezo keke, 14 mainchesi, zopatsa mphamvu, zakudya, zothandiza katundu Chakudya Chakudya, pizza ndi nyama ndi masamba, pa muyezo mkate, 14 ”