Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 219 | Tsamba 1684 | 13% | 5.9% | 769 ga |
| Mapuloteni | 6.21 ga | 76 ga | 8.2% | 3.7% | 1224 ga |
| mafuta | 12.48 ga | 56 ga | 22.3% | 10.2% | 449 ga |
| Zakudya | 17.69 ga | 219 ga | 8.1% | 3.7% | 1238 ga |
| CHIKWANGWANI chamagulu | 3.7 ga | 20 ga | 18.5% | 8.4% | 541 ga |
| Water | 58.15 ga | 2273 ga | 2.6% | 1.2% | 3909 ga |
| ash | 1.76 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 42 | Makilogalamu 900 | 4.7% | 2.1% | 2143 ga |
| Retinol | 0.036 mg | ~ | |||
| alpha carotenes | Makilogalamu 1 | ~ | |||
| beta carotenes | 0.064 mg | 5 mg | 1.3% | 0.6% | 7813 ga |
| beta Cryptoxanthin | Makilogalamu 19 | ~ | |||
| Lopopeni | Makilogalamu 252 | ~ | |||
| Lutein + Zeaxanthin | Makilogalamu 46 | ~ | |||
| Vitamini B1, thiamine | 0.073 mg | 1.5 mg | 4.9% | 2.2% | 2055 ga |
| Vitamini B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 3.5% | 1314 ga |
| Vitamini B4, choline | 28.1 mg | 500 mg | 5.6% | 2.6% | 1779 ga |
| Vitamini B5, pantothenic | 0.33 mg | 5 mg | 6.6% | 3% | 1515 ga |
| Vitamini B6, pyridoxine | 0.158 mg | 2 mg | 7.9% | 3.6% | 1266 ga |
| Vitamini B9, folate | Makilogalamu 14 | Makilogalamu 400 | 3.5% | 1.6% | 2857 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.31 | Makilogalamu 3 | 10.3% | 4.7% | 968 ga |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.5% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 1.75 mg | 15 mg | 11.7% | 5.3% | 857 ga |
| beta tocopherol | 0.04 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 2.96 mg | ~ | |||
| kutcheru | 0.24 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 5.4 | Makilogalamu 120 | 4.5% | 2.1% | 2222 ga |
| Vitamini PP, NO | 1.01 mg | 20 mg | 5.1% | 2.3% | 1980 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 298 mg | 2500 mg | 11.9% | 5.4% | 839 ga |
| Calcium, CA | 47 mg | 1000 mg | 4.7% | 2.1% | 2128 ga |
| Mankhwala a magnesium, mg | 33 mg | 400 mg | 8.3% | 3.8% | 1212 ga |
| Sodium, Na | 348 mg | 1300 mg | 26.8% | 12.2% | 374 ga |
| Sulufule, S | 62.1 mg | 1000 mg | 6.2% | 2.8% | 1610 ga |
| Phosphorus, P. | 153 mg | 800 mg | 19.1% | 8.7% | 523 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.01 mg | 18 mg | 5.6% | 2.6% | 1782 ga |
| Manganese, Mn | 0.202 mg | 2 mg | 10.1% | 4.6% | 990 ga |
| Mkuwa, Cu | Makilogalamu 104 | Makilogalamu 1000 | 10.4% | 4.7% | 962 ga |
| Selenium, Ngati | Makilogalamu 8.1 | Makilogalamu 55 | 14.7% | 6.7% | 679 ga |
| Nthaka, Zn | 1.05 mg | 12 mg | 8.8% | 4% | 1143 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14.97 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.63 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.23 ga | ~ | |||
| lactose | 0.87 ga | ~ | |||
| sucrose | 0.27 ga | ~ | |||
| fructose | 0.27 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.354 ga | ~ | |||
| valine | 0.325 ga | ~ | |||
| Mbiri * | 0.187 ga | ~ | |||
| Isoleucine | 0.275 ga | ~ | |||
| nyalugwe | 0.541 ga | ~ | |||
| lysine | 0.344 ga | ~ | |||
| methionine | 0.118 ga | ~ | |||
| threonine | 0.216 ga | ~ | |||
| tryptophan | 0.059 ga | ~ | |||
| chithuvj | 0.285 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.354 ga | ~ | |||
| Aspartic asidi | 0.59 ga | ~ | |||
| Hydroxyprolines | 0.09 ga | ~ | |||
| glycine | 0.325 ga | ~ | |||
| Asidi a Glutamic | 1.053 ga | ~ | |||
| Mapuloteni | 0.511 ga | ~ | |||
| serine | 0.285 ga | ~ | |||
| tyrosin | 0.167 ga | ~ | |||
| sterols | |||||
| Cholesterol | 14 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.167 ga | maulendo 1.9 г | |||
| mafuta opatsirana amtundu wa monounsaturated | 0.14 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.549 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.021 ga | ~ | |||
| 6: 0 nayiloni | 0.015 ga | ~ | |||
| 8: 0 Wopanga | 0.011 ga | ~ | |||
| 10: 0 Kapuli | 0.029 ga | ~ | |||
| 12: 0 Zolemba | 0.033 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.174 ga | ~ | |||
| 15:0 Pentadecanoic | 0.024 ga | ~ | |||
| 16: 0 Palmitic | 1.373 ga | ~ | |||
| 17-0 margarine | 0.041 ga | ~ | |||
| 18: 0 Stearin | 0.724 ga | ~ | |||
| 20:0 Chiarachinic | 0.055 ga | ~ | |||
| 22: 0 | 0.03 ga | ~ | |||
| 24:0 Lignoceric | 0.018 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.661 ga | Mphindi 16.8 г | 39.6% | 18.1% | |
| 14:1 Miristoleic | 0.03 ga | ~ | |||
| 16: 1 Palmitoleic | 0.109 ga | ~ | |||
| 16:1 mz | 0.102 ga | ~ | |||
| 16: 1 kusinthana | 0.008 ga | ~ | |||
| 17:1 Heptadecene | 0.028 ga | ~ | |||
| 18:1 Olein (omega-9) | 6.378 ga | ~ | |||
| 18:1 mz | 6.245 ga | ~ | |||
| 18: 1 kusinthana | 0.133 ga | ~ | |||
| 20: 1 Chidole (9) | 0.112 ga | ~ | |||
| 22: 1 Erucova (Omega-9) | 0.004 ga | ~ | |||
| 22:1 mz | 0.004 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.496 ga | kuchokera 11.2 mpaka 20.6 | 22.3% | 10.2% | |
| 18: 2 Linoleic | 2.142 ga | ~ | |||
| 18: 2 trans isomer, osatsimikiza | 0.027 ga | ~ | |||
| 18:2 Omega-6, cis, cis | 2.098 ga | ~ | |||
| 18: 2 Conjugated Linoleic Acid | 0.017 ga | ~ | |||
| 18: 3 Wachisoni | 0.327 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.315 ga | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.012 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
| 20:3 Eicosatriene | 0.004 ga | ~ | |||
| 20:3 Omega-6 | 0.004 ga | ~ | |||
| 20:4 Arachidonic | 0.011 ga | ~ | |||
| 20:5 Eicosapentaenoic (EPA), Omega-3 | 0.001 ga | ~ | |||
| Omega-3 mafuta acids | 0.319 ga | kuchokera 0.9 mpaka 3.7 | 35.4% | 16.2% | |
| 22:4 Docosatetraene, Omega-6 | 0.002 ga | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 ga | ~ | |||
| Omega-6 mafuta acids | 2.132 ga | kuchokera 4.7 mpaka 16.8 | 45.4% | 20.7% |
Mphamvu ndi 219 kcal.
- gawo (6-8 nachos) = 255 g (558.5 kCal)
Chakudya chachangu, nacho ndi tchizi, nyemba, nyama yophika ndi tsabola mavitamini ndi michere yambiri monga: vitamini E - 11,7%, potaziyamu - 11,9%, phosphorus - 19,1%, selenium - 14,7%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 219 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, momwe Chakudya chofulumira chimathandizira, nacho ndi tchizi, nyemba, nyama yang'ombe ndi tsabola, zopatsa mphamvu, michere, zinthu zothandiza Chakudya chofulumira, nacho ndi tchizi, nyemba, nyama ya ng'ombe ndi tsabola