Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 226 | Tsamba 1684 | 13.4% | 5.9% | 745 ga |
| Mapuloteni | 22.51 ga | 76 ga | 29.6% | 13.1% | 338 ga |
| mafuta | 15.08 ga | 56 ga | 26.9% | 11.9% | 371 ga |
| Zakudya | 0.12 ga | 219 ga | 0.1% | 182500 ga | |
| Water | 61.41 ga | 2273 ga | 2.7% | 1.2% | 3701 ga |
| ash | 1.42 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1% | 4500 ga |
| Retinol | 0.02 mg | ~ | |||
| Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 1.6% | 2727 ga |
| Vitamini B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 5.6% | 793 ga |
| Vitamini B4, choline | 62.9 mg | 500 mg | 12.6% | 5.6% | 795 ga |
| Vitamini B5, pantothenic | 0.152 mg | 5 mg | 3% | 1.3% | 3289 ga |
| Vitamini B6, pyridoxine | 0.191 mg | 2 mg | 9.6% | 4.2% | 1047 ga |
| Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 0.9% | 5000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.47 | Makilogalamu 3 | 15.7% | 6.9% | 638 ga |
| Vitamini E, alpha tocopherol, TE | 0.46 mg | 15 mg | 3.1% | 1.4% | 3261 ga |
| beta tocopherol | 0.01 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 0.12 mg | ~ | |||
| kutcheru | 0.01 mg | ~ | |||
| Vitamini PP, NO | 5.732 mg | 20 mg | 28.7% | 12.7% | 349 ga |
| betaine | 8.8 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 255 mg | 2500 mg | 10.2% | 4.5% | 980 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 ga |
| Mankhwala a magnesium, mg | 21 mg | 400 mg | 5.3% | 2.3% | 1905 ga |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 11.4% | 388 ga |
| Sulufule, S | 225.1 mg | 1000 mg | 22.5% | 10% | 444 ga |
| Phosphorus, P. | 218 mg | 800 mg | 27.3% | 12.1% | 367 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.95 mg | 18 mg | 5.3% | 2.3% | 1895 ga |
| Manganese, Mn | 0.005 mg | 2 mg | 0.3% | 0.1% | 40000 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 3.4% | 1299 ga |
| Selenium, Ngati | Makilogalamu 22 | Makilogalamu 55 | 40% | 17.7% | 250 ga |
| Nthaka, Zn | 1.78 mg | 12 mg | 14.8% | 6.5% | 674 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.12 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.04 ga | ~ | |||
| sucrose | 0.04 ga | ~ | |||
| fructose | 0.04 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.278 ga | ~ | |||
| valine | 0.935 ga | ~ | |||
| Mbiri * | 0.592 ga | ~ | |||
| Isoleucine | 0.853 ga | ~ | |||
| nyalugwe | 1.549 ga | ~ | |||
| lysine | 1.75 ga | ~ | |||
| methionine | 0.565 ga | ~ | |||
| threonine | 0.657 ga | ~ | |||
| tryptophan | 0.173 ga | ~ | |||
| chithuvj | 0.69 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.083 ga | ~ | |||
| Aspartic asidi | 1.782 ga | ~ | |||
| Hydroxyprolines | 0.096 ga | ~ | |||
| glycine | 1.034 ga | ~ | |||
| Asidi a Glutamic | 2.894 ga | ~ | |||
| Mapuloteni | 1.089 ga | ~ | |||
| serine | 0.865 ga | ~ | |||
| tyrosin | 0.581 ga | ~ | |||
| Cysteine | 0.196 ga | ~ | |||
| sterols | |||||
| Cholesterol | 127 mg | pa 300 mg | |||
| Mafuta acid | |||||
| Transgender | 0.078 ga | maulendo 1.9 г | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.927 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.079 ga | ~ | |||
| 16: 0 Palmitic | 3.153 ga | ~ | |||
| 17-0 margarine | 0.005 ga | ~ | |||
| 18: 0 Stearin | 0.689 ga | ~ | |||
| Monounsaturated mafuta zidulo | 6.446 ga | Mphindi 16.8 г | 38.4% | 17% | |
| 14:1 Miristoleic | 0.013 ga | ~ | |||
| 16: 1 Palmitoleic | 1.05 ga | ~ | |||
| 18:1 Olein (omega-9) | 5.346 ga | ~ | |||
| 20: 1 Chidole (9) | 0.039 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.038 ga | kuchokera 11.2 mpaka 20.6 | 18.2% | 8.1% | |
| 18: 2 Linoleic | 1.89 ga | ~ | |||
| 18: 3 Wachisoni | 0.105 ga | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 ga | ~ | |||
| 20:4 Arachidonic | 0.032 ga | ~ | |||
| Omega-3 mafuta acids | 0.105 ga | kuchokera 0.9 mpaka 3.7 | 11.7% | 5.2% | |
| Omega-6 mafuta acids | 1.933 ga | kuchokera 4.7 mpaka 16.8 | 41.1% | 18.2% |
Mphamvu ndi 226 kcal.
Nkhuku yokazinga, ntchafu, nyama yokhala ndi khungu mavitamini ndi michere yambiri monga: vitamini B2 - 12,6%, choline - 12,6%, vitamini B12 - 15,7%, vitamini PP - 28,7%, phosphorus - 27,3%, selenium - 40% , nthaka - 14,8%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie okhutira 226 kcal, mankhwala zikuchokera, zakudya, mavitamini, mchere, zothandiza nkhuku yokazinga, ntchafu, nyama ndi khungu, zopatsa mphamvu, zakudya, zothandiza katundu wokazinga nkhuku, ntchafu, nyama ndi khungu.