Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 186 | Tsamba 1684 | 11% | 5.9% | 905 ga |
| Mapuloteni | 28.34 ga | 76 ga | 37.3% | 20.1% | 268 ga |
| mafuta | 7.79 ga | 56 ga | 13.9% | 7.5% | 719 ga |
| Zakudya | 0.54 ga | 219 ga | 0.2% | 0.1% | 40556 ga |
| Water | 62.87 ga | 2273 ga | 2.8% | 1.5% | 3615 ga |
| ash | 0.98 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 11 | Makilogalamu 900 | 1.2% | 0.6% | 8182 ga |
| Retinol | 0.011 mg | ~ | |||
| Vitamini B1, thiamine | 0.092 mg | 1.5 mg | 6.1% | 3.3% | 1630 ga |
| Vitamini B2, riboflavin | 0.138 mg | 1.8 mg | 7.7% | 4.1% | 1304 ga |
| Vitamini B4, choline | 69.5 mg | 500 mg | 13.9% | 7.5% | 719 ga |
| Vitamini B6, pyridoxine | 0.184 mg | 2 mg | 9.2% | 4.9% | 1087 ga |
| Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1% | 5714 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.39 | Makilogalamu 3 | 13% | 7% | 769 ga |
| Vitamini E, alpha tocopherol, TE | 0.37 mg | 15 mg | 2.5% | 1.3% | 4054 ga |
| Vitamini PP, NO | 7.676 mg | 20 mg | 38.4% | 20.6% | 261 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 322 mg | 2500 mg | 12.9% | 6.9% | 776 ga |
| Calcium, CA | 32 mg | 1000 mg | 3.2% | 1.7% | 3125 ga |
| Mankhwala a magnesium, mg | 24 mg | 400 mg | 6% | 3.2% | 1667 ga |
| Sodium, Na | 725 mg | 1300 mg | 55.8% | 30% | 179 ga |
| Sulufule, S | 283.4 mg | 1000 mg | 28.3% | 15.2% | 353 ga |
| Phosphorus, P. | 264 mg | 800 mg | 33% | 17.7% | 303 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.97 mg | 18 mg | 5.4% | 2.9% | 1856 ga |
| Mkuwa, Cu | Makilogalamu 66 | Makilogalamu 1000 | 6.6% | 3.5% | 1515 ga |
| Selenium, Ngati | Makilogalamu 51.1 | Makilogalamu 55 | 92.9% | 49.9% | 108 ga |
| Nthaka, Zn | 2.05 mg | 12 mg | 17.1% | 9.2% | 585 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 0.53 ga | maulendo 100 г | |||
| Shuga (dextrose) | 0.19 ga | ~ | |||
| sucrose | 0.22 ga | ~ | |||
| fructose | 0.13 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 1.689 ga | ~ | |||
| valine | 1.433 ga | ~ | |||
| Mbiri * | 0.747 ga | ~ | |||
| Isoleucine | 1.269 ga | ~ | |||
| nyalugwe | 2.139 ga | ~ | |||
| lysine | 2.221 ga | ~ | |||
| methionine | 0.809 ga | ~ | |||
| threonine | 0.737 ga | ~ | |||
| tryptophan | 0.287 ga | ~ | |||
| chithuvj | 1.064 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.525 ga | ~ | |||
| Aspartic asidi | 2.528 ga | ~ | |||
| glycine | 1.402 ga | ~ | |||
| Asidi a Glutamic | 3.981 ga | ~ | |||
| Mapuloteni | 1.73 ga | ~ | |||
| serine | 0.686 ga | ~ | |||
| tyrosin | 0.829 ga | ~ | |||
| Cysteine | 0.276 ga | ~ | |||
| sterols | |||||
| Cholesterol | 134 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.134 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.046 ga | ~ | |||
| 16: 0 Palmitic | 1.697 ga | ~ | |||
| 18: 0 Stearin | 0.392 ga | ~ | |||
| Monounsaturated mafuta zidulo | 3.61 ga | Mphindi 16.8 г | 21.5% | 11.6% | |
| 16: 1 Palmitoleic | 0.582 ga | ~ | |||
| 18:1 Olein (omega-9) | 3.005 ga | ~ | |||
| 20: 1 Chidole (9) | 0.023 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.266 ga | kuchokera 11.2 mpaka 20.6 | 11.3% | 6.1% | |
| 18: 2 Linoleic | 1.167 ga | ~ | |||
| 18: 3 Wachisoni | 0.071 ga | ~ | |||
| 20:4 Arachidonic | 0.028 ga | ~ | |||
| Omega-3 mafuta acids | 0.071 ga | kuchokera 0.9 mpaka 3.7 | 7.9% | 4.2% | |
| Omega-6 mafuta acids | 1.195 ga | kuchokera 4.7 mpaka 16.8 | 25.4% | 13.7% |
Mphamvu ndi 186 kcal.
Nkhuku yowotcha, mapiko, nyama yokha mavitamini ndi michere yambiri monga: choline - 13,9%, vitamini B12 - 13%, vitamini PP - 38,4%, potaziyamu - 12,9%, phosphorus - 33%, selenium - 92,9%, nthaka - 17,1%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 186 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zimene zothandiza Nkhuku yokazinga, mapiko, nyama yokha, zopatsa mphamvu, zakudya, zothandiza katundu Yowotcha nkhuku, mapiko, nyama yokha.