Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 309 | Tsamba 1684 | 18.3% | 5.9% | 545 ga |
| Mapuloteni | 16.23 ga | 76 ga | 21.4% | 6.9% | 468 ga |
| mafuta | 16.99 ga | 56 ga | 30.3% | 9.8% | 330 ga |
| Zakudya | 21.25 ga | 219 ga | 9.7% | 3.1% | 1031 ga |
| CHIKWANGWANI chamagulu | 1.6 ga | 20 ga | 8% | 2.6% | 1250 ga |
| Water | 41.21 ga | 2273 ga | 1.8% | 0.6% | 5516 ga |
| ash | 2.73 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 123 | Makilogalamu 900 | 13.7% | 4.4% | 732 ga |
| Retinol | 0.116 mg | ~ | |||
| Vitamini B1, thiamine | 0.139 mg | 1.5 mg | 9.3% | 3% | 1079 ga |
| Vitamini B2, riboflavin | 0.185 mg | 1.8 mg | 10.3% | 3.3% | 973 ga |
| Vitamini B5, pantothenic | 0.425 mg | 5 mg | 8.5% | 2.8% | 1176 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.71 | Makilogalamu 3 | 23.7% | 7.7% | 423 ga |
| Vitamini E, alpha tocopherol, TE | 1.21 mg | 15 mg | 8.1% | 2.6% | 1240 ga |
| beta tocopherol | 0.06 mg | ~ | |||
| Popanga madzi a gamma Tocopherol | 2.36 mg | ~ | |||
| kutcheru | 0.87 mg | ~ | |||
| Vitamini K, phylloquinone | Makilogalamu 9.6 | Makilogalamu 120 | 8% | 2.6% | 1250 ga |
| Vitamini PP, NO | 0.85 mg | 20 mg | 4.3% | 1.4% | 2353 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 177 mg | 2500 mg | 7.1% | 2.3% | 1412 ga |
| Calcium, CA | 422 mg | 1000 mg | 42.2% | 13.7% | 237 ga |
| Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.3% | 1429 ga |
| Sodium, Na | 455 mg | 1300 mg | 35% | 11.3% | 286 ga |
| Sulufule, S | 162.3 mg | 1000 mg | 16.2% | 5.2% | 616 ga |
| Phosphorus, P. | 297 mg | 800 mg | 37.1% | 12% | 269 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.64 mg | 18 mg | 3.6% | 1.2% | 2813 ga |
| Manganese, Mn | 0.211 mg | 2 mg | 10.6% | 3.4% | 948 ga |
| Mkuwa, Cu | Makilogalamu 82 | Makilogalamu 1000 | 8.2% | 2.7% | 1220 ga |
| Selenium, Ngati | Makilogalamu 28.1 | Makilogalamu 55 | 51.1% | 16.5% | 196 ga |
| Nthaka, Zn | 2.12 mg | 12 mg | 17.7% | 5.7% | 566 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 17.7 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 2.76 ga | maulendo 100 г | |||
| galactose | 0.25 ga | ~ | |||
| Shuga (dextrose) | 0.89 ga | ~ | |||
| lactose | 0.07 ga | ~ | |||
| Maltose | 0.66 ga | ~ | |||
| fructose | 0.89 ga | ~ | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.699 ga | ~ | |||
| valine | 1.051 ga | ~ | |||
| Mbiri * | 0.257 ga | ~ | |||
| Isoleucine | 0.798 ga | ~ | |||
| nyalugwe | 1.655 ga | ~ | |||
| lysine | 1.328 ga | ~ | |||
| methionine | 0.461 ga | ~ | |||
| threonine | 0.556 ga | ~ | |||
| tryptophan | 0.136 ga | ~ | |||
| chithuvj | 0.963 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.514 ga | ~ | |||
| Aspartic asidi | 1.303 ga | ~ | |||
| glycine | 0.396 ga | ~ | |||
| Asidi a Glutamic | 4.781 ga | ~ | |||
| Mapuloteni | 1.688 ga | ~ | |||
| serine | 1.122 ga | ~ | |||
| tyrosin | 0.818 ga | ~ | |||
| Cysteine | 0.436 ga | ~ | |||
| sterols | |||||
| Cholesterol | 39 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 7.327 ga | maulendo 18.7 г | |||
| 8: 0 Wopanga | 0.12 ga | ~ | |||
| 10: 0 Kapuli | 0.274 ga | ~ | |||
| 12: 0 Zolemba | 0.318 ga | ~ | |||
| 14: 0 Zachinsinsi | 1.078 ga | ~ | |||
| 15:0 Pentadecanoic | 0.109 ga | ~ | |||
| 16: 0 Palmitic | 3.669 ga | ~ | |||
| 17-0 margarine | 0.068 ga | ~ | |||
| 18: 0 Stearin | 1.636 ga | ~ | |||
| 20:0 Chiarachinic | 0.032 ga | ~ | |||
| 22: 0 | 0.021 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.42 ga | Mphindi 16.8 г | 26.3% | 8.5% | |
| 14:1 Miristoleic | 0.084 ga | ~ | |||
| 16: 1 Palmitoleic | 0.185 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.118 ga | ~ | |||
| 20: 1 Chidole (9) | 0.034 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 3.161 ga | kuchokera 11.2 mpaka 20.6 | 28.2% | 9.1% | |
| 18: 2 Linoleic | 2.763 ga | ~ | |||
| 18: 3 Wachisoni | 0.378 ga | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.378 ga | ~ | |||
| 20:4 Arachidonic | 0.021 ga | ~ | |||
| Omega-3 mafuta acids | 0.378 ga | kuchokera 0.9 mpaka 3.7 | 42% | 13.6% | |
| Omega-6 mafuta acids | 2.784 ga | kuchokera 4.7 mpaka 16.8 | 59.2% | 19.2% |
Mphamvu ndi 309 kcal.
- kagawo = 48 g (148.3 kCal)
- Ft = 562 g (1736.6 kCal)
- Phala 0,5 = 362 g (1118.6 kCal)
CESAS ANG'ONO, pitsa ya tchizi "Pizza", kutumphuka, 14" mavitamini ndi michere yambiri monga: vitamini A - 13,7%, vitamini B12 - 23,7%, calcium - 42,2%, phosphorus - 37,1%, selenium - 51,1%, zinc - 17,7%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- kashiamu ndiye gawo lalikulu la mafupa athu, amakhala ngati wolamulira wamanjenje, amatenga nawo gawo pakumapindika kwa minofu. Kulephera kwa calcium kumabweretsa demineralization ya msana, mafupa amchiuno ndi kumapeto kwenikweni, kumawonjezera chiopsezo cha kufooka kwa mafupa.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 309 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, chifukwa ANG'ONO CASES, tchizi pizza "Tchizi Pizza", kutumphuka woonda, 14 mainchesi, zopatsa mphamvu, zakudya, zothandiza katundu wa LITTLE CAESERS, tchizi pizza "Tchizi Pizza", pa m'lifupi mwake, 14 mainchesi