Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 180 | Tsamba 1684 | 10.7% | 5.9% | 936 ga |
Mapuloteni | 16.9 ga | 76 ga | 22.2% | 12.3% | 450 ga |
mafuta | 12.54 ga | 56 ga | 22.4% | 12.4% | 447 ga |
Water | 69.74 ga | 2273 ga | 3.1% | 1.7% | 3259 ga |
ash | 0.96 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 30 | Makilogalamu 900 | 3.3% | 1.8% | 3000 ga |
Retinol | 0.03 mg | ~ | |||
Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 2.5% | 2239 ga |
Vitamini B2, riboflavin | 0.177 mg | 1.8 mg | 9.8% | 5.4% | 1017 ga |
Vitamini B4, choline | 51.6 mg | 500 mg | 10.3% | 5.7% | 969 ga |
Vitamini B5, pantothenic | 1.1 mg | 5 mg | 22% | 12.2% | 455 ga |
Vitamini B6, pyridoxine | 0.485 mg | 2 mg | 24.3% | 13.5% | 412 ga |
Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 0.8% | 6667 ga |
Vitamini B12, cobalamin | Makilogalamu 1.3 | Makilogalamu 3 | 43.3% | 24.1% | 231 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.2% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.3% | 18750 ga |
Popanga madzi a gamma Tocopherol | 0.08 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 5.075 mg | 20 mg | 25.4% | 14.1% | 394 ga |
betaine | 6.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 202 mg | 2500 mg | 8.1% | 4.5% | 1238 ga |
Calcium, CA | 33 mg | 1000 mg | 3.3% | 1.8% | 3030 ga |
Mankhwala a magnesium, mg | 19 mg | 400 mg | 4.8% | 2.7% | 2105 ga |
Sodium, Na | 54 mg | 1300 mg | 4.2% | 2.3% | 2407 ga |
Sulufule, S | 169 mg | 1000 mg | 16.9% | 9.4% | 592 ga |
Phosphorus, P. | 179 mg | 800 mg | 22.4% | 12.4% | 447 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.32 mg | 18 mg | 7.3% | 4.1% | 1364 ga |
Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 ga |
Mkuwa, Cu | Makilogalamu 123 | Makilogalamu 1000 | 12.3% | 6.8% | 813 ga |
Selenium, Ngati | Makilogalamu 24.6 | Makilogalamu 55 | 44.7% | 24.8% | 224 ga |
Nthaka, Zn | 2.75 mg | 12 mg | 22.9% | 12.7% | 436 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.227 ga | ~ | |||
valine | 0.783 ga | ~ | |||
Mbiri * | 0.501 ga | ~ | |||
Isoleucine | 0.757 ga | ~ | |||
nyalugwe | 1.396 ga | ~ | |||
lysine | 1.512 ga | ~ | |||
methionine | 0.497 ga | ~ | |||
threonine | 0.776 ga | ~ | |||
tryptophan | 0.192 ga | ~ | |||
chithuvj | 0.659 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.053 ga | ~ | |||
Aspartic asidi | 1.633 ga | ~ | |||
Hydroxyprolines | 0.2 ga | ~ | |||
glycine | 0.925 ga | ~ | |||
Asidi a Glutamic | 2.706 ga | ~ | |||
Mapuloteni | 0.748 ga | ~ | |||
serine | 0.718 ga | ~ | |||
tyrosin | 0.599 ga | ~ | |||
Cysteine | 0.179 ga | ~ | |||
sterols | |||||
Cholesterol | 78 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.181 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.143 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 3.414 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.005 ga | ~ | |||
12: 0 Zolemba | 0.017 ga | ~ | |||
14: 0 Zachinsinsi | 0.122 ga | ~ | |||
15:0 Pentadecanoic | 0.018 ga | ~ | |||
16: 0 Palmitic | 2.28 ga | ~ | |||
17-0 margarine | 0.037 ga | ~ | |||
18: 0 Stearin | 0.914 ga | ~ | |||
20:0 Chiarachinic | 0.012 ga | ~ | |||
22: 0 | 0.004 ga | ~ | |||
24:0 Lignoceric | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 4.551 ga | Mphindi 16.8 г | 27.1% | 15.1% | |
14:1 Miristoleic | 0.018 ga | ~ | |||
16: 1 Palmitoleic | 0.382 ga | ~ | |||
16:1 mz | 0.373 ga | ~ | |||
16: 1 kusinthana | 0.01 ga | ~ | |||
17:1 Heptadecene | 0.024 ga | ~ | |||
18:1 Olein (omega-9) | 4.065 ga | ~ | |||
18:1 mz | 3.932 ga | ~ | |||
18: 1 kusinthana | 0.133 ga | ~ | |||
20: 1 Chidole (9) | 0.048 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.012 ga | ~ | |||
Mafuta a Polyunsaturated acids | 3.485 ga | kuchokera 11.2 mpaka 20.6 | 31.1% | 17.3% | |
18: 2 Linoleic | 3.108 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.038 ga | ~ | |||
18:2 Omega-6, cis, cis | 3.046 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.024 ga | ~ | |||
18: 3 Wachisoni | 0.175 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.165 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.01 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.023 ga | ~ | |||
20:3 Eicosatriene | 0.014 ga | ~ | |||
20:3 Omega-6 | 0.012 ga | ~ | |||
20:4 Arachidonic | 0.11 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.012 ga | ~ | |||
Omega-3 mafuta acids | 0.198 ga | kuchokera 0.9 mpaka 3.7 | 22% | 12.2% | |
22:4 Docosatetraene, Omega-6 | 0.02 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 ga | ~ | |||
Omega-6 mafuta acids | 3.221 ga | kuchokera 4.7 mpaka 16.8 | 68.5% | 38.1% |
Mphamvu ndi 180 kcal.
Ground Turkey, 85% nyama, 15% mafuta mavitamini ndi michere yambiri monga: vitamini B5 - 22%, vitamini B6 - 24,3%, vitamini B12 - 43,3%, vitamini PP - 25,4%, phosphorus - 22,4%, mkuwa - 12,3 %, selenium - 44,7%, nthaka - 22,9%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 180 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Minced Turkey, 85% nyama, 15% mafuta, zopatsa mphamvu, zakudya, zothandiza Minced Turkey, 85% nyama, 15% mafuta