Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 258 | Tsamba 1684 | 15.3% | 5.9% | 653 ga |
Mapuloteni | 25.11 ga | 76 ga | 33% | 12.8% | 303 ga |
mafuta | 17.45 ga | 56 ga | 31.2% | 12.1% | 321 ga |
Water | 56.66 ga | 2273 ga | 2.5% | 1% | 4012 ga |
ash | 1.32 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 35 | Makilogalamu 900 | 3.9% | 1.5% | 2571 ga |
Retinol | 0.035 mg | ~ | |||
Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.1% | 1875 ga |
Vitamini B2, riboflavin | 0.26 mg | 1.8 mg | 14.4% | 5.6% | 692 ga |
Vitamini B4, choline | 76.7 mg | 500 mg | 15.3% | 5.9% | 652 ga |
Vitamini B5, pantothenic | 1.4 mg | 5 mg | 28% | 10.9% | 357 ga |
Vitamini B6, pyridoxine | 0.462 mg | 2 mg | 23.1% | 9% | 433 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.7% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.6 | Makilogalamu 3 | 53.3% | 20.7% | 188 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.2% | 16667 ga |
Popanga madzi a gamma Tocopherol | 0.09 mg | ~ | |||
kutcheru | 0.01 mg | ~ | |||
Vitamini PP, NO | 7.72 mg | 20 mg | 38.6% | 15% | 259 ga |
betaine | 9.5 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 276 mg | 2500 mg | 11% | 4.3% | 906 ga |
Calcium, CA | 49 mg | 1000 mg | 4.9% | 1.9% | 2041 ga |
Mankhwala a magnesium, mg | 28 mg | 400 mg | 7% | 2.7% | 1429 ga |
Sodium, Na | 85 mg | 1300 mg | 6.5% | 2.5% | 1529 ga |
Sulufule, S | 251.1 mg | 1000 mg | 25.1% | 9.7% | 398 ga |
Phosphorus, P. | 263 mg | 800 mg | 32.9% | 12.8% | 304 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.98 mg | 18 mg | 11% | 4.3% | 909 ga |
Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.3% | 13333 ga |
Mkuwa, Cu | Makilogalamu 194 | Makilogalamu 1000 | 19.4% | 7.5% | 515 ga |
Selenium, Ngati | Makilogalamu 36.1 | Makilogalamu 55 | 65.6% | 25.4% | 152 ga |
Nthaka, Zn | 3.56 mg | 12 mg | 29.7% | 11.5% | 337 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.826 ga | ~ | |||
valine | 1.166 ga | ~ | |||
Mbiri * | 0.745 ga | ~ | |||
Isoleucine | 1.126 ga | ~ | |||
nyalugwe | 2.076 ga | ~ | |||
lysine | 2.25 ga | ~ | |||
methionine | 0.74 ga | ~ | |||
threonine | 1.154 ga | ~ | |||
tryptophan | 0.286 ga | ~ | |||
chithuvj | 0.98 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.566 ga | ~ | |||
Aspartic asidi | 2.429 ga | ~ | |||
Hydroxyprolines | 0.21 ga | ~ | |||
glycine | 1.376 ga | ~ | |||
Asidi a Glutamic | 4.026 ga | ~ | |||
Mapuloteni | 1.113 ga | ~ | |||
serine | 1.069 ga | ~ | |||
tyrosin | 0.891 ga | ~ | |||
Cysteine | 0.266 ga | ~ | |||
sterols | |||||
Cholesterol | 106 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.243 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.192 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 4.572 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.004 ga | ~ | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.003 ga | ~ | |||
10: 0 Kapuli | 0.006 ga | ~ | |||
12: 0 Zolemba | 0.027 ga | ~ | |||
14: 0 Zachinsinsi | 0.163 ga | ~ | |||
15:0 Pentadecanoic | 0.025 ga | ~ | |||
16: 0 Palmitic | 3.028 ga | ~ | |||
17-0 margarine | 0.05 ga | ~ | |||
18: 0 Stearin | 1.244 ga | ~ | |||
20:0 Chiarachinic | 0.017 ga | ~ | |||
22: 0 | 0.005 ga | ~ | |||
24:0 Lignoceric | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 6.05 ga | Mphindi 16.8 г | 36% | 14% | |
14:1 Miristoleic | 0.023 ga | ~ | |||
16: 1 Palmitoleic | 0.485 ga | ~ | |||
16:1 mz | 0.473 ga | ~ | |||
16: 1 kusinthana | 0.013 ga | ~ | |||
17:1 Heptadecene | 0.032 ga | ~ | |||
18:1 Olein (omega-9) | 5.421 ga | ~ | |||
18:1 mz | 5.242 ga | ~ | |||
18: 1 kusinthana | 0.179 ga | ~ | |||
20: 1 Chidole (9) | 0.066 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.003 ga | ~ | |||
22:1 mz | 0.003 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.02 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.624 ga | kuchokera 11.2 mpaka 20.6 | 41.3% | 16% | |
18: 2 Linoleic | 4.135 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.051 ga | ~ | |||
18:2 Omega-6, cis, cis | 4.054 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.03 ga | ~ | |||
18: 3 Wachisoni | 0.227 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.214 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.013 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.032 ga | ~ | |||
20:3 Eicosatriene | 0.018 ga | ~ | |||
20:3 Omega-6 | 0.016 ga | ~ | |||
20:4 Arachidonic | 0.137 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.02 ga | ~ | |||
Omega-3 mafuta acids | 0.258 ga | kuchokera 0.9 mpaka 3.7 | 28.7% | 11.1% | |
22:4 Docosatetraene, Omega-6 | 0.024 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.013 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.01 ga | ~ | |||
Omega-6 mafuta acids | 4.276 ga | kuchokera 4.7 mpaka 16.8 | 91% | 35.3% |
Mphamvu ndi 258 kcal.
Ground Turkey, 85% nyama, 15% mafuta, poto yokazinga mavitamini ndi michere yambiri monga: vitamini B2 - 14,4%, choline - 15,3%, vitamini B5 - 28%, vitamini B6 - 23,1%, vitamini B12 - 53,3%, vitamini PP - 38,6%, potaziyamu - 11%, phosphorus - 32,9%, chitsulo - 11%, mkuwa - 19,4%, selenium - 65,6%, zinc - 29,7%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 258 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Minced Turkey, 85% nyama, 15% mafuta, yokazinga mu poto, zopatsa mphamvu, michere, zothandiza katundu Minced Turkey, 85% nyama, 15% mafuta, yokazinga mu chiwaya