Nyengo ya autumn imatibweretsera masiku aafupi komanso nyengo yosinthika. Makhalidwe omwe amapezeka m'masiku a autumn: kuwala, kuuma, kuzizira, kusinthasintha - zonsezi ndizo makhalidwe a Vata dosha, omwe amapambana panthawi ino ya chaka. Chifukwa cha kuchuluka kwa ether ndi mpweya, khalidwe la Vata, munthu amatha kumva kupepuka, kusasamala, kulenga, kapena, mosiyana, kusakhazikika, kusakhalapo ndi "kuwuluka". Chikhalidwe cha Ethereal cha Vata chimapanga lingaliro la danga momwe timatha kukhala omasuka kapena otayika. Mpweya wa Vata ukhoza kulimbikitsa zokolola kapena kuyambitsa nkhawa. Ayurveda amatsatira malamulo "Monga Zokopa Monga". Ngati dosha wamkulu mwa munthu ndi Vata, kapena ngati nthawi zonse amakhala pansi pa chikoka chake, ndiye kuti munthu woteroyo amakhala ndi zovuta za kuchuluka kwa Vata m'nyengo yophukira.
Pamene chilengedwe chikusintha m'nyengo ya Vata, "malo athu amkati" amasintha mofanana. Makhalidwe a Vata amapezekanso m'mavuto omwe timamva m'thupi lathu masiku ano. Poona njira zomwe zikuchitika mu Mayi Nature, timamvetsetsa bwino zomwe zikuchitika ndi thupi, malingaliro ndi mzimu. Kugwiritsa ntchito mfundo ya Ayurvedic kuti kutsutsa kumapanga malire, tili ndi mwayi wokhala ndi Vata dosha ndi moyo ndi zakudya zomwe zimalimbikitsa kukhazikika, kutentha, kunyowa. Ayurveda imakhala ndi njira zosavuta komanso zokhazikika zomwe zimakhala ndi zotsatira zabwino pa Vata dosha.
- Khalani ndi chizoloŵezi cha tsiku ndi tsiku chomwe chimaphatikizapo kudzisamalira, kudya ndi kugona, ndi kupuma.
- Chitani tsiku ndi tsiku kutikita minofu ndi mafuta (makamaka Sesame), ndiyeno kusamba ofunda kapena kusamba.
- Idyani pamalo abata, omasuka. Idyani makamaka zakudya zanyengo: zotentha, zopatsa thanzi, zamafuta, zotsekemera ndi zofewa: masamba ophika muzu, zipatso zowotcha, mbewu zotsekemera, soups. Panthawi imeneyi, kutsindika kuyenera kuperekedwa pa chakudya chowiritsa osati chosaphika. Zokonda zokonda ndizotsekemera, zowawasa komanso zamchere.
- Phatikizani mafuta athanzi monga mafuta a sesame, ghee muzakudya zanu.
- Imwani zakumwa zotentha kwambiri tsiku lonse: tiyi wa zitsamba wopanda caffeine, tiyi wokhala ndi mandimu ndi ginger. Kuti muyatse moto wa m'mimba ndikudyetsa thupi ndi chinyezi, kumwa madzi m'mawa, kulowetsedwa mu galasi lamkuwa.
- Gwiritsani ntchito zitsamba ndi zonunkhira: cardamom, basil, rosemary, nutmeg, vanila, ndi ginger.
- Valani zovala zotentha ndi zofewa, mitundu yofunikira: yofiira, lalanje, yachikasu. Tetezani makutu anu, mutu ndi khosi ku kuzizira.
- Gwiritsani ntchito nthawi mu chilengedwe. Valani nyengo!
- Sangalalani ndi kuchita masewera olimbitsa thupi pang'ono pang'onopang'ono.
- Yesetsani kuchita yoga, pranayama yolimbikitsidwa ndi Nadi Sodhana ndi Ujjayi.
- Yesetsani kukhala mwamtendere ndi bata ngati n'kotheka.