Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 148 | Tsamba 1684 | 8.8% | 5.9% | 1138 ga |
Mapuloteni | 19.66 ga | 76 ga | 25.9% | 17.5% | 387 ga |
mafuta | 7.66 ga | 56 ga | 13.7% | 9.3% | 731 ga |
Water | 72.36 ga | 2273 ga | 3.2% | 2.2% | 3141 ga |
ash | 1 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 20 | Makilogalamu 900 | 2.2% | 1.5% | 4500 ga |
Retinol | 0.02 mg | ~ | |||
Vitamini B1, thiamine | 0.066 mg | 1.5 mg | 4.4% | 3% | 2273 ga |
Vitamini B2, riboflavin | 0.156 mg | 1.8 mg | 8.7% | 5.9% | 1154 ga |
Vitamini B4, choline | 50.8 mg | 500 mg | 10.2% | 6.9% | 984 ga |
Vitamini B5, pantothenic | 0.993 mg | 5 mg | 19.9% | 13.4% | 504 ga |
Vitamini B6, pyridoxine | 0.564 mg | 2 mg | 28.2% | 19.1% | 355 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.2% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1 | Makilogalamu 3 | 33.3% | 22.5% | 300 ga |
Vitamini D, calciferol | Makilogalamu 0.4 | Makilogalamu 10 | 4% | 2.7% | 2500 ga |
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 ga |
Popanga madzi a gamma Tocopherol | 0.1 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 6.733 mg | 20 mg | 33.7% | 22.8% | 297 ga |
betaine | 6.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 237 mg | 2500 mg | 9.5% | 6.4% | 1055 ga |
Calcium, CA | 19 mg | 1000 mg | 1.9% | 1.3% | 5263 ga |
Mankhwala a magnesium, mg | 23 mg | 400 mg | 5.8% | 3.9% | 1739 ga |
Sodium, Na | 58 mg | 1300 mg | 4.5% | 3% | 2241 ga |
Sulufule, S | 196.6 mg | 1000 mg | 19.7% | 13.3% | 509 ga |
Phosphorus, P. | 200 mg | 800 mg | 25% | 16.9% | 400 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.09 mg | 18 mg | 6.1% | 4.1% | 1651 ga |
Manganese, Mn | 0.008 mg | 2 mg | 0.4% | 0.3% | 25000 ga |
Mkuwa, Cu | Makilogalamu 96 | Makilogalamu 1000 | 9.6% | 6.5% | 1042 ga |
Selenium, Ngati | Makilogalamu 21.9 | Makilogalamu 55 | 39.8% | 26.9% | 251 ga |
Nthaka, Zn | 2.35 mg | 12 mg | 19.6% | 13.2% | 511 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.426 ga | ~ | |||
valine | 0.91 ga | ~ | |||
Mbiri * | 0.582 ga | ~ | |||
Isoleucine | 0.88 ga | ~ | |||
nyalugwe | 1.622 ga | ~ | |||
lysine | 1.757 ga | ~ | |||
methionine | 0.578 ga | ~ | |||
threonine | 0.901 ga | ~ | |||
tryptophan | 0.223 ga | ~ | |||
chithuvj | 0.765 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.223 ga | ~ | |||
Aspartic asidi | 1.897 ga | ~ | |||
Hydroxyprolines | 0.163 ga | ~ | |||
glycine | 1.075 ga | ~ | |||
Asidi a Glutamic | 3.144 ga | ~ | |||
Mapuloteni | 0.869 ga | ~ | |||
serine | 0.835 ga | ~ | |||
tyrosin | 0.696 ga | ~ | |||
Cysteine | 0.208 ga | ~ | |||
sterols | |||||
Cholesterol | 69 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.103 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.078 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.024 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.004 ga | ~ | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.067 ga | ~ | |||
15:0 Pentadecanoic | 0.01 ga | ~ | |||
16: 0 Palmitic | 1.353 ga | ~ | |||
17-0 margarine | 0.02 ga | ~ | |||
18: 0 Stearin | 0.546 ga | ~ | |||
20:0 Chiarachinic | 0.007 ga | ~ | |||
22: 0 | 0.002 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 2.635 ga | Mphindi 16.8 г | 15.7% | 10.6% | |
14:1 Miristoleic | 0.011 ga | ~ | |||
16: 1 Palmitoleic | 0.23 ga | ~ | |||
16:1 mz | 0.224 ga | ~ | |||
16: 1 kusinthana | 0.005 ga | ~ | |||
17:1 Heptadecene | 0.015 ga | ~ | |||
18:1 Olein (omega-9) | 2.345 ga | ~ | |||
18:1 mz | 2.272 ga | ~ | |||
18: 1 kusinthana | 0.073 ga | ~ | |||
20: 1 Chidole (9) | 0.027 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.001 ga | ~ | |||
22:1 mz | 0.001 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.006 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.205 ga | kuchokera 11.2 mpaka 20.6 | 19.7% | 13.3% | |
18: 2 Linoleic | 1.932 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.025 ga | ~ | |||
18:2 Omega-6, cis, cis | 1.894 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.013 ga | ~ | |||
18: 3 Wachisoni | 0.108 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.103 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.006 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.014 ga | ~ | |||
20:3 Eicosatriene | 0.01 ga | ~ | |||
20:3 Omega-6 | 0.009 ga | ~ | |||
20:4 Arachidonic | 0.098 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.006 ga | ~ | |||
Omega-3 mafuta acids | 0.128 ga | kuchokera 0.9 mpaka 3.7 | 14.2% | 9.6% | |
22:4 Docosatetraene, Omega-6 | 0.018 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.008 ga | ~ | |||
Omega-6 mafuta acids | 2.039 ga | kuchokera 4.7 mpaka 16.8 | 43.4% | 29.3% |
Mphamvu ndi 148 kcal.
- lb = 453.6 g (671.3 kCal)
- patty, 4 oz = 114 g (168.7 kCal)
Turkey stuffing mavitamini ndi michere yambiri monga: vitamini B5 - 19,9%, vitamini B6 - 28,2%, vitamini B12 - 33,3%, vitamini PP - 33,7%, phosphorus - 25%, selenium - 39,8 , 19,6%, nthaka - XNUMX%
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 148 kcal, mankhwala, zakudya, mavitamini, mchere, zothandiza pa minced Turkey, zopatsa mphamvu, zakudya, zothandiza katundu minced Turkey.