Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 151 | Tsamba 1684 | 9% | 6% | 1115 ga |
Mapuloteni | 31.69 ga | 76 ga | 41.7% | 27.6% | 240 ga |
mafuta | 2.71 ga | 56 ga | 4.8% | 3.2% | 2066 ga |
Water | 65.76 ga | 2273 ga | 2.9% | 1.9% | 3457 ga |
ash | 1.42 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 9 | Makilogalamu 900 | 1% | 0.7% | 10000 ga |
Retinol | 0.009 mg | ~ | |||
Vitamini B1, thiamine | 0.082 mg | 1.5 mg | 5.5% | 3.6% | 1829 ga |
Vitamini B2, riboflavin | 0.135 mg | 1.8 mg | 7.5% | 5% | 1333 ga |
Vitamini B4, choline | 64.4 mg | 500 mg | 12.9% | 8.5% | 776 ga |
Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 12.7% | 521 ga |
Vitamini B6, pyridoxine | 1.08 mg | 2 mg | 54% | 35.8% | 185 ga |
Vitamini B9, folate | Makilogalamu 8 | Makilogalamu 400 | 2% | 1.3% | 5000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.7 | Makilogalamu 3 | 23.3% | 15.4% | 429 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.3% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.1 mg | 15 mg | 0.7% | 0.5% | 15000 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.12 mg | ~ | |||
kutcheru | 0.03 mg | ~ | |||
Vitamini PP, NO | 12.55 mg | 20 mg | 62.8% | 41.6% | 159 ga |
betaine | 7.3 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 357 mg | 2500 mg | 14.3% | 9.5% | 700 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 ga |
Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 5.8% | 1143 ga |
Sodium, Na | 61 mg | 1300 mg | 4.7% | 3.1% | 2131 ga |
Sulufule, S | 316.9 mg | 1000 mg | 31.7% | 21% | 316 ga |
Phosphorus, P. | 290 mg | 800 mg | 36.3% | 24% | 276 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.02 mg | 18 mg | 5.7% | 3.8% | 1765 ga |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 ga |
Mkuwa, Cu | Makilogalamu 67 | Makilogalamu 1000 | 6.7% | 4.4% | 1493 ga |
Selenium, Ngati | Makilogalamu 31.4 | Makilogalamu 55 | 57.1% | 37.8% | 175 ga |
Nthaka, Zn | 2.2 mg | 12 mg | 18.3% | 12.1% | 545 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.298 ga | ~ | |||
valine | 1.467 ga | ~ | |||
Mbiri * | 0.937 ga | ~ | |||
Isoleucine | 1.418 ga | ~ | |||
nyalugwe | 2.613 ga | ~ | |||
lysine | 2.832 ga | ~ | |||
methionine | 0.931 ga | ~ | |||
threonine | 1.452 ga | ~ | |||
tryptophan | 0.36 ga | ~ | |||
chithuvj | 1.233 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.971 ga | ~ | |||
Aspartic asidi | 3.057 ga | ~ | |||
Hydroxyprolines | 0.264 ga | ~ | |||
glycine | 1.732 ga | ~ | |||
Asidi a Glutamic | 5.067 ga | ~ | |||
Mapuloteni | 1.401 ga | ~ | |||
serine | 1.345 ga | ~ | |||
tyrosin | 1.122 ga | ~ | |||
Cysteine | 0.334 ga | ~ | |||
sterols | |||||
Cholesterol | 71 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.024 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.019 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.717 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.016 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 0.445 ga | ~ | |||
17-0 margarine | 0.005 ga | ~ | |||
18: 0 Stearin | 0.234 ga | ~ | |||
20:0 Chiarachinic | 0.002 ga | ~ | |||
22: 0 | 0.002 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.751 ga | Mphindi 16.8 г | 4.5% | 3% | |
14:1 Miristoleic | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.048 ga | ~ | |||
16:1 mz | 0.047 ga | ~ | |||
16: 1 kusinthana | 0.001 ga | ~ | |||
17:1 Heptadecene | 0.01 ga | ~ | |||
18:1 Olein (omega-9) | 0.682 ga | ~ | |||
18:1 mz | 0.665 ga | ~ | |||
18: 1 kusinthana | 0.018 ga | ~ | |||
20: 1 Chidole (9) | 0.008 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.843 ga | kuchokera 11.2 mpaka 20.6 | 7.5% | 5% | |
18: 2 Linoleic | 0.668 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.005 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.66 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.003 ga | ~ | |||
18: 3 Wachisoni | 0.036 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.034 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.006 ga | ~ | |||
20:3 Eicosatriene | 0.005 ga | ~ | |||
20:3 Omega-6 | 0.005 ga | ~ | |||
20:4 Arachidonic | 0.09 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.003 ga | ~ | |||
Omega-3 mafuta acids | 0.053 ga | kuchokera 0.9 mpaka 3.7 | 5.9% | 3.9% | |
22:4 Docosatetraene, Omega-6 | 0.018 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.007 ga | ~ | |||
Omega-6 mafuta acids | 0.781 ga | kuchokera 4.7 mpaka 16.8 | 16.6% | 11% |
Mphamvu ndi 151 kcal.
Ground Turkey, skim, 2.71% mafuta, poto yokazinga mavitamini ndi michere yambiri monga: choline - 12,9%, vitamini B5 - 19,2%, vitamini B6 - 54%, vitamini B12 - 23,3%, vitamini PP - 62,8%, potaziyamu - 14,3 , 36,3%, phosphorous - 57,1%, selenium - 18,3%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 151 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, bwanji kuli kothandiza Minced Turkey, mafuta ochepa, 2.71% mafuta, yokazinga mu poto, zopatsa mphamvu, michere, zothandiza katundu Minced Turkey, mafuta ochepa, 2.71% mafuta, wokazinga poto