Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 138 | Tsamba 1684 | 8.2% | 5.9% | 1220 ga |
Mapuloteni | 28.99 ga | 76 ga | 38.1% | 27.6% | 262 ga |
mafuta | 2.48 ga | 56 ga | 4.4% | 3.2% | 2258 ga |
Water | 68.4 ga | 2273 ga | 3% | 2.2% | 3323 ga |
ash | 1.29 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 8 | Makilogalamu 900 | 0.9% | 0.7% | 11250 ga |
Retinol | 0.008 mg | ~ | |||
Vitamini B1, thiamine | 0.067 mg | 1.5 mg | 4.5% | 3.3% | 2239 ga |
Vitamini B2, riboflavin | 0.145 mg | 1.8 mg | 8.1% | 5.9% | 1241 ga |
Vitamini B4, choline | 58.9 mg | 500 mg | 11.8% | 8.6% | 849 ga |
Vitamini B5, pantothenic | 0.9 mg | 5 mg | 18% | 13% | 556 ga |
Vitamini B6, pyridoxine | 0.908 mg | 2 mg | 45.4% | 32.9% | 220 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 1.3% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 0.67 | Makilogalamu 3 | 22.3% | 16.2% | 448 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.4% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.09 mg | 15 mg | 0.6% | 0.4% | 16667 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.11 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 10.707 mg | 20 mg | 53.5% | 38.8% | 187 ga |
betaine | 6.6 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 339 mg | 2500 mg | 13.6% | 9.9% | 737 ga |
Calcium, CA | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 ga |
Mankhwala a magnesium, mg | 35 mg | 400 mg | 8.8% | 6.4% | 1143 ga |
Sodium, Na | 59 mg | 1300 mg | 4.5% | 3.3% | 2203 ga |
Sulufule, S | 289.9 mg | 1000 mg | 29% | 21% | 345 ga |
Phosphorus, P. | 264 mg | 800 mg | 33% | 23.9% | 303 ga |
Tsatani Zinthu | |||||
Iron, Faith | 0.78 mg | 18 mg | 4.3% | 3.1% | 2308 ga |
Manganese, Mn | 0.006 mg | 2 mg | 0.3% | 0.2% | 33333 ga |
Mkuwa, Cu | Makilogalamu 61 | Makilogalamu 1000 | 6.1% | 4.4% | 1639 ga |
Selenium, Ngati | Makilogalamu 28 | Makilogalamu 55 | 50.9% | 36.9% | 196 ga |
Nthaka, Zn | 2.19 mg | 12 mg | 18.3% | 13.3% | 548 ga |
Amino Acids Ofunika | |||||
Arginine * | 2.105 ga | ~ | |||
valine | 1.344 ga | ~ | |||
Mbiri * | 0.859 ga | ~ | |||
Isoleucine | 1.299 ga | ~ | |||
nyalugwe | 2.394 ga | ~ | |||
lysine | 2.594 ga | ~ | |||
methionine | 0.853 ga | ~ | |||
threonine | 1.33 ga | ~ | |||
tryptophan | 0.33 ga | ~ | |||
chithuvj | 1.13 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.805 ga | ~ | |||
Aspartic asidi | 2.8 ga | ~ | |||
Hydroxyprolines | 0.242 ga | ~ | |||
glycine | 1.587 ga | ~ | |||
Asidi a Glutamic | 4.641 ga | ~ | |||
Mapuloteni | 1.283 ga | ~ | |||
serine | 1.232 ga | ~ | |||
tyrosin | 1.027 ga | ~ | |||
Cysteine | 0.306 ga | ~ | |||
sterols | |||||
Cholesterol | 65 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.023 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.018 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 0.673 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.002 ga | ~ | |||
8: 0 Wopanga | 0.001 ga | ~ | |||
10: 0 Kapuli | 0.003 ga | ~ | |||
12: 0 Zolemba | 0.003 ga | ~ | |||
14: 0 Zachinsinsi | 0.015 ga | ~ | |||
15:0 Pentadecanoic | 0.003 ga | ~ | |||
16: 0 Palmitic | 0.421 ga | ~ | |||
17-0 margarine | 0.005 ga | ~ | |||
18: 0 Stearin | 0.217 ga | ~ | |||
20:0 Chiarachinic | 0.002 ga | ~ | |||
22: 0 | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 0.713 ga | Mphindi 16.8 г | 4.2% | 3% | |
14:1 Miristoleic | 0.003 ga | ~ | |||
16: 1 Palmitoleic | 0.051 ga | ~ | |||
16:1 mz | 0.049 ga | ~ | |||
16: 1 kusinthana | 0.002 ga | ~ | |||
17:1 Heptadecene | 0.009 ga | ~ | |||
18:1 Olein (omega-9) | 0.643 ga | ~ | |||
18:1 mz | 0.627 ga | ~ | |||
18: 1 kusinthana | 0.016 ga | ~ | |||
20: 1 Chidole (9) | 0.008 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.759 ga | kuchokera 11.2 mpaka 20.6 | 6.8% | 4.9% | |
18: 2 Linoleic | 0.604 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.005 ga | ~ | |||
18:2 Omega-6, cis, cis | 0.598 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.001 ga | ~ | |||
18: 3 Wachisoni | 0.032 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.03 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 ga | ~ | |||
20:3 Eicosatriene | 0.004 ga | ~ | |||
20:3 Omega-6 | 0.004 ga | ~ | |||
20:4 Arachidonic | 0.079 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.004 ga | ~ | |||
Omega-3 mafuta acids | 0.048 ga | kuchokera 0.9 mpaka 3.7 | 5.3% | 3.8% | |
22:4 Docosatetraene, Omega-6 | 0.016 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.006 ga | ~ | |||
Omega-6 mafuta acids | 0.704 ga | kuchokera 4.7 mpaka 16.8 | 15% | 10.9% |
Mphamvu ndi 138 kcal.
Ground Turkey, wopanda mafuta, 2.48% mafuta, cutlets wokazinga pamoto mavitamini ndi michere yambiri monga: choline - 11,8%, vitamini B5 - 18%, vitamini B6 - 45,4%, vitamini B12 - 22,3%, vitamini PP - 53,5%, potaziyamu - 13,6 , 33%, phosphorous - 50,9%, selenium - 18,3%, zinc - XNUMX%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 138 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, zomwe zimathandiza Minced Turkey, mafuta ochepa, 2.48% mafuta, cutlets wokazinga pamoto, zopatsa mphamvu, michere, zothandiza katundu Minced Turkey, mafuta ochepa, 2.48% mafuta, ma cutlets okazinga pamoto