Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 203 | Tsamba 1684 | 12.1% | 6% | 830 ga |
Mapuloteni | 27.37 ga | 76 ga | 36% | 17.7% | 278 ga |
mafuta | 10.4 ga | 56 ga | 18.6% | 9.2% | 538 ga |
Water | 62.07 ga | 2273 ga | 2.7% | 1.3% | 3662 ga |
ash | 1.26 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 24 | Makilogalamu 900 | 2.7% | 1.3% | 3750 ga |
Retinol | 0.024 mg | ~ | |||
Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 2.5% | 1948 ga |
Vitamini B2, riboflavin | 0.211 mg | 1.8 mg | 11.7% | 5.8% | 853 ga |
Vitamini B4, choline | 78.2 mg | 500 mg | 15.6% | 7.7% | 639 ga |
Vitamini B5, pantothenic | 1.193 mg | 5 mg | 23.9% | 11.8% | 419 ga |
Vitamini B6, pyridoxine | 0.633 mg | 2 mg | 31.7% | 15.6% | 316 ga |
Vitamini B9, folate | Makilogalamu 7 | Makilogalamu 400 | 1.8% | 0.9% | 5714 ga |
Vitamini B12, cobalamin | Makilogalamu 1.34 | Makilogalamu 3 | 44.7% | 22% | 224 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 0.3% | 13636 ga |
beta tocopherol | 0.01 mg | ~ | |||
Popanga madzi a gamma Tocopherol | 0.12 mg | ~ | |||
kutcheru | 0.02 mg | ~ | |||
Vitamini PP, NO | 8.724 mg | 20 mg | 43.6% | 21.5% | 229 ga |
betaine | 10.4 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 294 mg | 2500 mg | 11.8% | 5.8% | 850 ga |
Calcium, CA | 28 mg | 1000 mg | 2.8% | 1.4% | 3571 ga |
Mankhwala a magnesium, mg | 30 mg | 400 mg | 7.5% | 3.7% | 1333 ga |
Sodium, Na | 78 mg | 1300 mg | 6% | 3% | 1667 ga |
Sulufule, S | 273.7 mg | 1000 mg | 27.4% | 13.5% | 365 ga |
Phosphorus, P. | 254 mg | 800 mg | 31.8% | 15.7% | 315 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.52 mg | 18 mg | 8.4% | 4.1% | 1184 ga |
Manganese, Mn | 0.011 mg | 2 mg | 0.6% | 0.3% | 18182 ga |
Mkuwa, Cu | Makilogalamu 151 | Makilogalamu 1000 | 15.1% | 7.4% | 662 ga |
Selenium, Ngati | Makilogalamu 31.1 | Makilogalamu 55 | 56.5% | 27.8% | 177 ga |
Nthaka, Zn | 3.11 mg | 12 mg | 25.9% | 12.8% | 386 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.99 ga | ~ | |||
valine | 1.27 ga | ~ | |||
Mbiri * | 0.811 ga | ~ | |||
Isoleucine | 1.227 ga | ~ | |||
nyalugwe | 2.262 ga | ~ | |||
lysine | 2.452 ga | ~ | |||
methionine | 0.806 ga | ~ | |||
threonine | 1.258 ga | ~ | |||
tryptophan | 0.312 ga | ~ | |||
chithuvj | 1.068 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.706 ga | ~ | |||
Aspartic asidi | 2.647 ga | ~ | |||
Hydroxyprolines | 0.228 ga | ~ | |||
glycine | 1.5 ga | ~ | |||
Mapuloteni | 1.213 ga | ~ | |||
serine | 1.164 ga | ~ | |||
tyrosin | 0.971 ga | ~ | |||
Cysteine | 0.29 ga | ~ | |||
sterols | |||||
Cholesterol | 93 mg | pa 300 mg | |||
Mafuta acid | |||||
Transgender | 0.134 ga | maulendo 1.9 г | |||
mafuta opatsirana amtundu wa monounsaturated | 0.103 ga | ~ | |||
Mafuta okhutira | |||||
Mafuta okhutira | 2.669 ga | maulendo 18.7 г | |||
4: 0 wochuluka | 0.003 ga | ~ | |||
6: 0 nayiloni | 0.001 ga | ~ | |||
8: 0 Wopanga | 0.002 ga | ~ | |||
10: 0 Kapuli | 0.004 ga | ~ | |||
12: 0 Zolemba | 0.014 ga | ~ | |||
14: 0 Zachinsinsi | 0.088 ga | ~ | |||
15:0 Pentadecanoic | 0.013 ga | ~ | |||
16: 0 Palmitic | 1.775 ga | ~ | |||
17-0 margarine | 0.027 ga | ~ | |||
18: 0 Stearin | 0.729 ga | ~ | |||
20:0 Chiarachinic | 0.009 ga | ~ | |||
22: 0 | 0.003 ga | ~ | |||
24:0 Lignoceric | 0.001 ga | ~ | |||
Monounsaturated mafuta zidulo | 3.458 ga | Mphindi 16.8 г | 20.6% | 10.1% | |
14:1 Miristoleic | 0.014 ga | ~ | |||
16: 1 Palmitoleic | 0.298 ga | ~ | |||
16:1 mz | 0.29 ga | ~ | |||
16: 1 kusinthana | 0.007 ga | ~ | |||
17:1 Heptadecene | 0.02 ga | ~ | |||
18:1 Olein (omega-9) | 3.08 ga | ~ | |||
18:1 mz | 2.984 ga | ~ | |||
18: 1 kusinthana | 0.095 ga | ~ | |||
20: 1 Chidole (9) | 0.037 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.002 ga | ~ | |||
22:1 mz | 0.002 ga | ~ | |||
24: 1 Nervonic, cis (Omega-9) | 0.008 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.917 ga | kuchokera 11.2 mpaka 20.6 | 26% | 12.8% | |
18: 2 Linoleic | 2.556 ga | ~ | |||
18: 2 trans isomer, osatsimikiza | 0.031 ga | ~ | |||
18:2 Omega-6, cis, cis | 2.508 ga | ~ | |||
18: 2 Conjugated Linoleic Acid | 0.017 ga | ~ | |||
18: 3 Wachisoni | 0.144 ga | ~ | |||
18:3 Omega-3, alpha linolenic | 0.136 ga | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.008 ga | ~ | |||
18:4 Styoride Omega-3 | 0.001 ga | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.019 ga | ~ | |||
20:3 Eicosatriene | 0.013 ga | ~ | |||
20:3 Omega-6 | 0.011 ga | ~ | |||
20:4 Arachidonic | 0.127 ga | ~ | |||
20:5 Eicosapentaenoic (EPA), Omega-3 | 0.01 ga | ~ | |||
Omega-3 mafuta acids | 0.168 ga | kuchokera 0.9 mpaka 3.7 | 18.7% | 9.2% | |
22:4 Docosatetraene, Omega-6 | 0.024 ga | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.009 ga | ~ | |||
Omega-6 mafuta acids | 2.697 ga | kuchokera 4.7 mpaka 16.8 | 57.4% | 28.3% |
Mphamvu ndi 203 kcal.
- patty (4 oz, yaiwisi) (zokolola zitaphika) = 82 гр (166.5 кКал)
- unit, zokolola kuchokera ku 1 lb yaiwisi = 330 гр (669.9 кКал)
Ground Turkey, yophika mavitamini ndi michere yambiri monga: vitamini B2 - 11,7%, choline - 15,6%, vitamini B5 - 23,9%, vitamini B6 - 31,7%, vitamini B12 - 44,7%, vitamini PP - 43,6, 11,8%, potaziyamu - 31,8%, phosphorus - 15,1%, mkuwa - 56,5%, selenium - 25,9%, zinc - XNUMX%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: calorie zili 203 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza minced Turkey, kuphika, zopatsa mphamvu, zakudya, zothandiza katundu minced Turkey, kuphika