Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 139 | Tsamba 1684 | 8.3% | 6% | 1212 ga |
Mapuloteni | 16.3 ga | 76 ga | 21.4% | 15.4% | 466 ga |
mafuta | 6.21 ga | 56 ga | 11.1% | 8% | 902 ga |
Zakudya | 3.24 ga | 219 ga | 1.5% | 1.1% | 6759 ga |
CHIKWANGWANI chamagulu | 0.1 ga | 20 ga | 0.5% | 0.4% | 20000 ga |
Water | 71.73 ga | 2273 ga | 3.2% | 2.3% | 3169 ga |
ash | 3.98 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4 | Makilogalamu 900 | 0.4% | 0.3% | 22500 ga |
Retinol | 0.004 mg | ~ | |||
beta carotenes | 0.007 mg | 5 mg | 0.1% | 0.1% | 71429 ga |
Vitamini B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 2.7% | 2727 ga |
Vitamini B2, riboflavin | 0.25 mg | 1.8 mg | 13.9% | 10% | 720 ga |
Vitamini B4, choline | 66.7 mg | 500 mg | 13.3% | 9.6% | 750 ga |
Vitamini B5, pantothenic | 0.58 mg | 5 mg | 11.6% | 8.3% | 862 ga |
Vitamini B6, pyridoxine | 0.27 mg | 2 mg | 13.5% | 9.7% | 741 ga |
Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.9% | 8000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.24 | Makilogalamu 3 | 8% | 5.8% | 1250 ga |
Vitamini C, ascorbic | 8.1 mg | 90 mg | 9% | 6.5% | 1111 ga |
Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 1.4% | 5000 ga |
Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
Vitamini E, alpha tocopherol, TE | 0.22 mg | 15 mg | 1.5% | 1.1% | 6818 ga |
Vitamini PP, NO | 3.527 mg | 20 mg | 17.6% | 12.7% | 567 ga |
betaine | 5.9 mg | ~ | |||
Ma Macronutrients | |||||
Potaziyamu, K | 345 mg | 2500 mg | 13.8% | 9.9% | 725 ga |
Calcium, CA | 11 mg | 1000 mg | 1.1% | 0.8% | 9091 ga |
Mankhwala a magnesium, mg | 14 mg | 400 mg | 3.5% | 2.5% | 2857 ga |
Sodium, Na | 1123 mg | 1300 mg | 86.4% | 62.2% | 116 ga |
Sulufule, S | 163 mg | 1000 mg | 16.3% | 11.7% | 613 ga |
Phosphorus, P. | 200 mg | 800 mg | 25% | 18% | 400 ga |
Tsatani Zinthu | |||||
Iron, Faith | 4.2 mg | 18 mg | 23.3% | 16.8% | 429 ga |
Manganese, Mn | 0.013 mg | 2 mg | 0.7% | 0.5% | 15385 ga |
Mkuwa, Cu | Makilogalamu 50 | Makilogalamu 1000 | 5% | 3.6% | 2000 ga |
Selenium, Ngati | Makilogalamu 16.1 | Makilogalamu 55 | 29.3% | 21.1% | 342 ga |
Nthaka, Zn | 2.16 mg | 12 mg | 18% | 12.9% | 556 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 3.34 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 1.29 ga | ~ | |||
valine | 0.952 ga | ~ | |||
Mbiri * | 0.549 ga | ~ | |||
Isoleucine | 0.918 ga | ~ | |||
nyalugwe | 1.421 ga | ~ | |||
lysine | 1.662 ga | ~ | |||
methionine | 0.512 ga | ~ | |||
threonine | 0.798 ga | ~ | |||
tryptophan | 0.203 ga | ~ | |||
chithuvj | 0.715 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.166 ga | ~ | |||
Aspartic asidi | 1.761 ga | ~ | |||
glycine | 1.103 ga | ~ | |||
Asidi a Glutamic | 2.92 ga | ~ | |||
Mapuloteni | 0.85 ga | ~ | |||
serine | 0.806 ga | ~ | |||
tyrosin | 0.694 ga | ~ | |||
Cysteine | 0.206 ga | ~ | |||
sterols | |||||
Cholesterol | 68 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.395 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.01 ga | ~ | |||
14: 0 Zachinsinsi | 0.04 ga | ~ | |||
16: 0 Palmitic | 1.11 ga | ~ | |||
18: 0 Stearin | 0.45 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.93 ga | Mphindi 16.8 г | 11.5% | 8.3% | |
16: 1 Palmitoleic | 0.34 ga | ~ | |||
18:1 Olein (omega-9) | 1.66 ga | ~ | |||
20: 1 Chidole (9) | 0.01 ga | ~ | |||
22: 1 Erucova (Omega-9) | 0.01 ga | ~ | |||
Mafuta a Polyunsaturated acids | 1.42 ga | kuchokera 11.2 mpaka 20.6 | 12.7% | 9.1% | |
18: 2 Linoleic | 1.32 ga | ~ | |||
18: 3 Wachisoni | 0.07 ga | ~ | |||
20:4 Arachidonic | 0.12 ga | ~ | |||
Omega-3 mafuta acids | 0.11 ga | kuchokera 0.9 mpaka 3.7 | 12.2% | 8.8% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 ga | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 ga | ~ | |||
Omega-6 mafuta acids | 1.44 ga | kuchokera 4.7 mpaka 16.8 | 30.6% | 22% |
Mphamvu ndi 139 kcal.
- phukusi (8 oz) = 227 g (315.5 kCal)
- Magawo atatu = 2 g (57 kCal)
Pastroma, Turkey mavitamini ndi michere yambiri monga: vitamini B2 - 13,9%, choline - 13,3%, vitamini B5 - 11,6%, vitamini B6 - 13,5%, vitamini PP - 17,6%, potaziyamu - 13,8 %, phosphorus - 25%, chitsulo - 23,3%, selenium - 29,3%, zinc - 18%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 139 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Pastroma, kuchokera Turkey, zopatsa mphamvu, zakudya, zothandiza katundu wa Pastroma, ku Turkey