Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 305 | Tsamba 1684 | 18.1% | 5.9% | 552 ga |
Mapuloteni | 12.38 ga | 76 ga | 16.3% | 5.3% | 614 ga |
mafuta | 25.45 ga | 56 ga | 45.4% | 14.9% | 220 ga |
Zakudya | 3.39 ga | 219 ga | 1.5% | 0.5% | 6460 ga |
CHIKWANGWANI chamagulu | 2.5 ga | 20 ga | 12.5% | 4.1% | 800 ga |
Water | 53.53 ga | 2273 ga | 2.4% | 0.8% | 4246 ga |
ash | 2.75 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 4091 | Makilogalamu 900 | 454.6% | 149% | 22 ga |
Retinol | 4.091 mg | ~ | |||
Vitamini B1, thiamine | 0.272 mg | 1.5 mg | 18.1% | 5.9% | 551 ga |
Vitamini B2, riboflavin | 1.03 mg | 1.8 mg | 57.2% | 18.8% | 175 ga |
Vitamini B5, pantothenic | 2.95 mg | 5 mg | 59% | 19.3% | 169 ga |
Vitamini B6, pyridoxine | 0.19 mg | 2 mg | 9.5% | 3.1% | 1053 ga |
Vitamini B9, folate | Makilogalamu 30 | Makilogalamu 400 | 7.5% | 2.5% | 1333 ga |
Vitamini B12, cobalamin | Makilogalamu 13.46 | Makilogalamu 3 | 448.7% | 147.1% | 22 ga |
Vitamini C, ascorbic | 3.5 mg | 90 mg | 3.9% | 1.3% | 2571 ga |
Vitamini PP, NO | 4.3 mg | 20 mg | 21.5% | 7% | 465 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 170 mg | 2500 mg | 6.8% | 2.2% | 1471 ga |
Calcium, CA | 22 mg | 1000 mg | 2.2% | 0.7% | 4545 ga |
Mankhwala a magnesium, mg | 12 mg | 400 mg | 3% | 1% | 3333 ga |
Sodium, Na | 700 mg | 1300 mg | 53.8% | 17.6% | 186 ga |
Sulufule, S | 123.8 mg | 1000 mg | 12.4% | 4.1% | 808 ga |
Phosphorus, P. | 230 mg | 800 mg | 28.8% | 9.4% | 348 ga |
Tsatani Zinthu | |||||
Iron, Faith | 8.85 mg | 18 mg | 49.2% | 16.1% | 203 ga |
Manganese, Mn | 0.155 mg | 2 mg | 7.8% | 2.6% | 1290 ga |
Mkuwa, Cu | Makilogalamu 240 | Makilogalamu 1000 | 24% | 7.9% | 417 ga |
Selenium, Ngati | Makilogalamu 58 | Makilogalamu 55 | 105.5% | 34.6% | 95 ga |
Nthaka, Zn | 2.3 mg | 12 mg | 19.2% | 6.3% | 522 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 1.65 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 0.812 ga | ~ | |||
valine | 0.857 ga | ~ | |||
Mbiri * | 0.448 ga | ~ | |||
Isoleucine | 0.653 ga | ~ | |||
nyalugwe | 1.139 ga | ~ | |||
lysine | 1.155 ga | ~ | |||
methionine | 0.285 ga | ~ | |||
threonine | 0.671 ga | ~ | |||
tryptophan | 0.151 ga | ~ | |||
chithuvj | 0.617 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 0.83 ga | ~ | |||
Aspartic asidi | 1.164 ga | ~ | |||
glycine | 1.096 ga | ~ | |||
Asidi a Glutamic | 2.195 ga | ~ | |||
Mapuloteni | 0.85 ga | ~ | |||
serine | 0.694 ga | ~ | |||
tyrosin | 0.362 ga | ~ | |||
Cysteine | 0.149 ga | ~ | |||
sterols | |||||
Cholesterol | 118 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 9.925 ga | maulendo 18.7 г | |||
14: 0 Zachinsinsi | 0.403 ga | ~ | |||
16: 0 Palmitic | 6.42 ga | ~ | |||
18: 0 Stearin | 3.102 ga | ~ | |||
Monounsaturated mafuta zidulo | 12.286 ga | Mphindi 16.8 г | 73.1% | 24% | |
16: 1 Palmitoleic | 0.993 ga | ~ | |||
18:1 Olein (omega-9) | 11.293 ga | ~ | |||
Mafuta a Polyunsaturated acids | 2.427 ga | kuchokera 11.2 mpaka 20.6 | 21.7% | 7.1% | |
18: 2 Linoleic | 2.296 ga | ~ | |||
18: 3 Wachisoni | 0.131 ga | ~ | |||
Omega-3 mafuta acids | 0.131 ga | kuchokera 0.9 mpaka 3.7 | 14.6% | 4.8% | |
Omega-6 mafuta acids | 2.296 ga | kuchokera 4.7 mpaka 16.8 | 48.9% | 16% |
Mphamvu ndi 305 kcal.
- 0,25 chikho = 55 g (167.8 kCal)
Pate wopangidwa kuchokera ku chiwindi soseji mavitamini ndi michere yambiri monga: vitamini A - 454,6%, vitamini B1 - 18,1%, vitamini B2 - 57,2%, vitamini B5 - 59%, vitamini B12 - 448,7%, vitamini PP - 21,5. , 28,8, 49,2%, phosphorus - 24%, chitsulo - 105,5%, mkuwa - 19,2%, selenium - XNUMX%, zinc - XNUMX%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Iron ndi gawo la mapuloteni azinthu zosiyanasiyana, kuphatikiza michere. Nawo nawo mayendedwe ma elekitironi, mpweya, zipangitsa njira ya redox zimachitikira ndi kutsegula kwa peroxidation. Kusakwanira kumwa kumabweretsa hypochromic magazi m'thupi, myoglobin-atony wopanda mafupa a mafupa, kuwonjezeka kutopa, myocardiopathy, atrophic gastritis.
- Mkuwa ndi gawo la michere yokhala ndi ntchito ya redox komanso yokhudzana ndi kagayidwe kazitsulo, imathandizira kuyamwa kwa mapuloteni ndi chakudya. Amachita nawo njira zopezera mpweya wamthupi la munthu. Kuperewera kumawonetsedwa ndi zovuta pakupanga kwamitsempha yam'mimba ndi mafupa, kukula kwa mafinya a dysplasia.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 305 kcal, mankhwala zikuchokera, mtengo zakudya, mavitamini, mchere, zothandiza Pate, kuchokera chiwindi soseji, zopatsa mphamvu, zakudya, zothandiza katundu Pate, kuchokera chiwindi soseji