Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 517 | Tsamba 1684 | 30.7% | 5.9% | 326 ga |
Mapuloteni | 29.1 ga | 76 ga | 38.3% | 7.4% | 261 ga |
mafuta | 44.2 ga | 56 ga | 78.9% | 15.3% | 127 ga |
Zakudya | 0.8 ga | 219 ga | 0.4% | 0.1% | 27375 ga |
Water | 21.6 ga | 2273 ga | 1% | 0.2% | 10523 ga |
ash | 4.3 ga | ~ | |||
mavitamini | |||||
Vitamini B1, thiamine | 0.6 mg | 1.5 mg | 40% | 7.7% | 250 ga |
Vitamini B2, riboflavin | 0.285 mg | 1.8 mg | 15.8% | 3.1% | 632 ga |
Vitamini B5, pantothenic | 1.06 mg | 5 mg | 21.2% | 4.1% | 472 ga |
Vitamini B6, pyridoxine | 0.5 mg | 2 mg | 25% | 4.8% | 400 ga |
Vitamini B9, folate | Makilogalamu 2 | Makilogalamu 400 | 0.5% | 0.1% | 20000 ga |
Vitamini B12, cobalamin | Makilogalamu 1.9 | Makilogalamu 3 | 63.3% | 12.2% | 158 ga |
Vitamini K, phylloquinone | Makilogalamu 1.6 | Makilogalamu 120 | 1.3% | 0.3% | 7500 ga |
Vitamini PP, NO | 4.867 mg | 20 mg | 24.3% | 4.7% | 411 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 385 mg | 2500 mg | 15.4% | 3% | 649 ga |
Calcium, CA | 14 mg | 1000 mg | 1.4% | 0.3% | 7143 ga |
Mankhwala a magnesium, mg | 17 mg | 400 mg | 4.3% | 0.8% | 2353 ga |
Sodium, Na | 1420 mg | 1300 mg | 109.2% | 21.1% | 92 ga |
Sulufule, S | 291 mg | 1000 mg | 29.1% | 5.6% | 344 ga |
Phosphorus, P. | 142 mg | 800 mg | 17.8% | 3.4% | 563 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.86 mg | 18 mg | 10.3% | 2% | 968 ga |
Manganese, Mn | 0.038 mg | 2 mg | 1.9% | 0.4% | 5263 ga |
Mkuwa, Cu | Makilogalamu 80 | Makilogalamu 1000 | 8% | 1.5% | 1250 ga |
Selenium, Ngati | Makilogalamu 26.1 | Makilogalamu 55 | 47.5% | 9.2% | 211 ga |
Nthaka, Zn | 3.23 mg | 12 mg | 26.9% | 5.2% | 372 ga |
Zakudya zam'mimba | |||||
Mono- ndi disaccharides (shuga) | 0.8 ga | maulendo 100 г | |||
Amino Acids Ofunika | |||||
Arginine * | 1.516 ga | ~ | |||
valine | 1.083 ga | ~ | |||
Mbiri * | 0.699 ga | ~ | |||
Isoleucine | 0.971 ga | ~ | |||
nyalugwe | 1.732 ga | ~ | |||
lysine | 1.824 ga | ~ | |||
methionine | 0.593 ga | ~ | |||
threonine | 0.959 ga | ~ | |||
tryptophan | 0.21 ga | ~ | |||
chithuvj | 0.868 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.48 ga | ~ | |||
Aspartic asidi | 2.073 ga | ~ | |||
glycine | 1.641 ga | ~ | |||
Asidi a Glutamic | 3.383 ga | ~ | |||
Mapuloteni | 1.188 ga | ~ | |||
serine | 0.942 ga | ~ | |||
tyrosin | 0.71 ga | ~ | |||
Cysteine | 0.262 ga | ~ | |||
sterols | |||||
Cholesterol | 102 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 16 ga | maulendo 18.7 г | |||
10: 0 Kapuli | 0.06 ga | ~ | |||
12: 0 Zolemba | 0.04 ga | ~ | |||
14: 0 Zachinsinsi | 0.51 ga | ~ | |||
16: 0 Palmitic | 7.6 ga | ~ | |||
18: 0 Stearin | 4 ga | ~ | |||
Monounsaturated mafuta zidulo | 21.9 ga | Mphindi 16.8 г | 130.4% | 25.2% | |
16: 1 Palmitoleic | 1.69 ga | ~ | |||
18:1 Olein (omega-9) | 15.4 ga | ~ | |||
Mafuta a Polyunsaturated acids | 4.3 ga | kuchokera 11.2 mpaka 20.6 | 38.4% | 7.4% | |
18: 2 Linoleic | 2.87 ga | ~ | |||
18: 3 Wachisoni | 0.33 ga | ~ | |||
Omega-3 mafuta acids | 0.33 ga | kuchokera 0.9 mpaka 3.7 | 36.7% | 7.1% | |
Omega-6 mafuta acids | 2.87 ga | kuchokera 4.7 mpaka 16.8 | 61.1% | 11.8% |
Mphamvu ndi 517 kcal.
- oz = 28 g (144.8 kcal)
Bacon ndi nyama yankhumba mavitamini ndi michere yambiri monga: vitamini B1 - 40%, vitamini B2 - 15,8%, vitamini B5 - 21,2%, vitamini B6 - 25%, vitamini B12 - 63,3%, vitamini PP - 24,3, 15,4%, potaziyamu - 17,8%, phosphorous - 47,5%, selenium - 26,9%, zinc - XNUMX%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori okhutira 517 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zothandiza Bacon ndi ng'ombe timitengo, zopatsa mphamvu, zakudya, zothandiza katundu Bacon ndi ng'ombe timitengo.