Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 239 | Tsamba 1684 | 14.2% | 5.9% | 705 ga |
| Mapuloteni | 32.4 ga | 76 ga | 42.6% | 17.8% | 235 ga |
| mafuta | 12.1 ga | 56 ga | 21.6% | 9% | 463 ga |
| Water | 54.2 ga | 2273 ga | 2.4% | 1% | 4194 ga |
| ash | 1.3 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 57 | Makilogalamu 900 | 6.3% | 2.6% | 1579 ga |
| Retinol | 0.057 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 2% | 2143 ga |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 4.2% | 1000 ga |
| Vitamini B4, choline | 85.8 mg | 500 mg | 17.2% | 7.2% | 583 ga |
| Vitamini B6, pyridoxine | 0.75 mg | 2 mg | 37.5% | 15.7% | 267 ga |
| Vitamini B9, folate | Makilogalamu 5 | Makilogalamu 400 | 1.3% | 0.5% | 8000 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.72 | Makilogalamu 3 | 24% | 10% | 417 ga |
| Vitamini C, ascorbic | 2.3 mg | 90 mg | 2.6% | 1.1% | 3913 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.8% | 5000 ga |
| Vitamini D3, cholecalciferol | Makilogalamu 0.2 | ~ | |||
| Vitamini E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 0.8% | 5556 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.9 | Makilogalamu 120 | 4.1% | 1.7% | 2449 ga |
| Vitamini PP, NO | 7.53 mg | 20 mg | 37.7% | 15.8% | 266 ga |
| betaine | 11.9 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 271 mg | 2500 mg | 10.8% | 4.5% | 923 ga |
| Calcium, CA | 16 mg | 1000 mg | 1.6% | 0.7% | 6250 ga |
| Mankhwala a magnesium, mg | 22 mg | 400 mg | 5.5% | 2.3% | 1818 ga |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.4% | 3023 ga |
| Sulufule, S | 324 mg | 1000 mg | 32.4% | 13.6% | 309 ga |
| Phosphorus, P. | 242 mg | 800 mg | 30.3% | 12.7% | 331 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.43 mg | 18 mg | 7.9% | 3.3% | 1259 ga |
| Mkuwa, Cu | Makilogalamu 84 | Makilogalamu 1000 | 8.4% | 3.5% | 1190 ga |
| Selenium, Ngati | Makilogalamu 20.7 | Makilogalamu 55 | 37.6% | 15.7% | 266 ga |
| Nthaka, Zn | 1.37 mg | 12 mg | 11.4% | 4.8% | 876 ga |
| sterols | |||||
| Cholesterol | 89 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 3.908 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.065 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.117 ga | ~ | |||
| 16: 0 Palmitic | 2.879 ga | ~ | |||
| 18: 0 Stearin | 0.847 ga | ~ | |||
| Monounsaturated mafuta zidulo | 5.627 ga | Mphindi 16.8 г | 33.5% | 14% | |
| 16: 1 Palmitoleic | 1.055 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.012 ga | ~ | |||
| 20: 1 Chidole (9) | 0.013 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.185 ga | kuchokera 11.2 mpaka 20.6 | 10.6% | 4.4% | |
| 18: 2 Linoleic | 1.055 ga | ~ | |||
| 18: 3 Wachisoni | 0.13 ga | ~ | |||
| Omega-3 mafuta acids | 0.13 ga | kuchokera 0.9 mpaka 3.7 | 14.4% | 6% | |
| Omega-6 mafuta acids | 1.055 ga | kuchokera 4.7 mpaka 16.8 | 22.4% | 9.4% |
Mphamvu ndi 239 kcal.
- chikho, chodulidwa kapena chodulidwa = 140 g (334.6 kcal)
Pheasant yophika mavitamini ndi michere yambiri monga: choline - 17,2%, vitamini B6 - 37,5%, vitamini B12 - 24%, vitamini PP - 37,7%, phosphorus - 30,3%, selenium - 37,6, XNUMX%, zinc - makumi atatu%
- obwerawa Ndi gawo la lecithin, limathandizira pakuphatikizira ndi kagayidwe kake ka phospholipids m'chiwindi, ndimagulu am'magulu amethyl aulere, amakhala ngati lipotropic factor.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 239 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Pheasant, yophika, zopatsa mphamvu, michere, zothandiza Pheasant, yophika