Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 133 | Tsamba 1684 | 7.9% | 5.9% | 1266 ga |
| Mapuloteni | 23.57 ga | 76 ga | 31% | 23.3% | 322 ga |
| mafuta | 3.64 ga | 56 ga | 6.5% | 4.9% | 1538 ga |
| Water | 72.77 ga | 2273 ga | 3.2% | 2.4% | 3124 ga |
| ash | 1.35 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 50 | Makilogalamu 900 | 5.6% | 4.2% | 1800 ga |
| Retinol | 0.05 mg | ~ | |||
| Vitamini B1, thiamine | 0.077 mg | 1.5 mg | 5.1% | 3.8% | 1948 ga |
| Vitamini B2, riboflavin | 0.153 mg | 1.8 mg | 8.5% | 6.4% | 1176 ga |
| Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.4% | 521 ga |
| Vitamini B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.8% | 270 ga |
| Vitamini B9, folate | Makilogalamu 6 | Makilogalamu 400 | 1.5% | 1.1% | 6667 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.84 | Makilogalamu 3 | 28% | 21.1% | 357 ga |
| Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 ga |
| Vitamini PP, NO | 6.759 mg | 20 mg | 33.8% | 25.4% | 296 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 262 mg | 2500 mg | 10.5% | 7.9% | 954 ga |
| Calcium, CA | 13 mg | 1000 mg | 1.3% | 1% | 7692 ga |
| Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 3.8% | 2000 ga |
| Sodium, Na | 37 mg | 1300 mg | 2.8% | 2.1% | 3514 ga |
| Sulufule, S | 235.7 mg | 1000 mg | 23.6% | 17.7% | 424 ga |
| Phosphorus, P. | 230 mg | 800 mg | 28.8% | 21.7% | 348 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.15 mg | 18 mg | 6.4% | 4.8% | 1565 ga |
| Manganese, Mn | 0.016 mg | 2 mg | 0.8% | 0.6% | 12500 ga |
| Mkuwa, Cu | Makilogalamu 69 | Makilogalamu 1000 | 6.9% | 5.2% | 1449 ga |
| Selenium, Ngati | Makilogalamu 16.2 | Makilogalamu 55 | 29.5% | 22.2% | 340 ga |
| Nthaka, Zn | 0.97 mg | 12 mg | 8.1% | 6.1% | 1237 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 1.433 ga | ~ | |||
| valine | 1.305 ga | ~ | |||
| Mbiri * | 0.939 ga | ~ | |||
| Isoleucine | 1.324 ga | ~ | |||
| nyalugwe | 1.995 ga | ~ | |||
| lysine | 2.157 ga | ~ | |||
| methionine | 0.686 ga | ~ | |||
| threonine | 1.18 ga | ~ | |||
| tryptophan | 0.328 ga | ~ | |||
| chithuvj | 0.92 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 1.422 ga | ~ | |||
| Aspartic asidi | 2.285 ga | ~ | |||
| glycine | 1.044 ga | ~ | |||
| Asidi a Glutamic | 3.484 ga | ~ | |||
| Mapuloteni | 0.86 ga | ~ | |||
| serine | 1.014 ga | ~ | |||
| tyrosin | 0.773 ga | ~ | |||
| Cysteine | 0.309 ga | ~ | |||
| sterols | |||||
| Cholesterol | 66 mg | pa 300 mg | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 1.24 ga | maulendo 18.7 г | |||
| 12: 0 Zolemba | 0.05 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.03 ga | ~ | |||
| 16: 0 Palmitic | 0.75 ga | ~ | |||
| 18: 0 Stearin | 0.36 ga | ~ | |||
| Monounsaturated mafuta zidulo | 1.17 ga | Mphindi 16.8 г | 7% | 5.3% | |
| 16: 1 Palmitoleic | 0.2 ga | ~ | |||
| 18:1 Olein (omega-9) | 0.96 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 0.62 ga | kuchokera 11.2 mpaka 20.6 | 5.5% | 4.1% | |
| 18: 2 Linoleic | 0.54 ga | ~ | |||
| 18: 3 Wachisoni | 0.08 ga | ~ | |||
| Omega-3 mafuta acids | 0.08 ga | kuchokera 0.9 mpaka 3.7 | 8.9% | 6.7% | |
| Omega-6 mafuta acids | 0.54 ga | kuchokera 4.7 mpaka 16.8 | 11.5% | 8.6% |
Mphamvu ndi 133 kcal.
- unit (zokolola kuchokera ku 1 lb okonzeka kudya pheasant) = 326 гр (433.6 кКал)
- 0,5 pheasant = 352 g (468.2 kCal)
Pheasant, nyama yokha mavitamini ndi michere yambiri monga: vitamini B5 - 19,2%, vitamini B6 - 37%, vitamini B12 - 28%, vitamini PP - 33,8%, phosphorus - 28,8%, selenium - 29,5 %
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
Tags: kalori 133 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, momwe Pheasant imathandizira, nyama yokhayo, ma calories, michere, zothandiza za Pheasant, nyama yokhayo