Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
Mtengo wa calorie | Tsamba 134 | Tsamba 1684 | 8% | 6% | 1257 ga |
Mapuloteni | 22.2 ga | 76 ga | 29.2% | 21.8% | 342 ga |
mafuta | 4.3 ga | 56 ga | 7.7% | 5.7% | 1302 ga |
Water | 73.4 ga | 2273 ga | 3.2% | 2.4% | 3097 ga |
ash | 1.44 ga | ~ | |||
mavitamini | |||||
Vitamini A, RE | Makilogalamu 59 | Makilogalamu 900 | 6.6% | 4.9% | 1525 ga |
Retinol | 0.059 mg | ~ | |||
Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 3.5% | 2143 ga |
Vitamini B2, riboflavin | 0.21 mg | 1.8 mg | 11.7% | 8.7% | 857 ga |
Vitamini B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.3% | 521 ga |
Vitamini B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.6% | 270 ga |
Vitamini B9, folate | Makilogalamu 10 | Makilogalamu 400 | 2.5% | 1.9% | 4000 ga |
Vitamini B12, cobalamin | Makilogalamu 0.84 | Makilogalamu 3 | 28% | 20.9% | 357 ga |
Vitamini C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 ga |
Vitamini PP, NO | 3.7 mg | 20 mg | 18.5% | 13.8% | 541 ga |
Ma Macronutrients | |||||
Potaziyamu, K | 296 mg | 2500 mg | 11.8% | 8.8% | 845 ga |
Calcium, CA | 29 mg | 1000 mg | 2.9% | 2.2% | 3448 ga |
Mankhwala a magnesium, mg | 20 mg | 400 mg | 5% | 3.7% | 2000 ga |
Sodium, Na | 45 mg | 1300 mg | 3.5% | 2.6% | 2889 ga |
Sulufule, S | 222 mg | 1000 mg | 22.2% | 16.6% | 450 ga |
Phosphorus, P. | 280 mg | 800 mg | 35% | 26.1% | 286 ga |
Tsatani Zinthu | |||||
Iron, Faith | 1.78 mg | 18 mg | 9.9% | 7.4% | 1011 ga |
Manganese, Mn | 0.02 mg | 2 mg | 1% | 0.7% | 10000 ga |
Mkuwa, Cu | Makilogalamu 108 | Makilogalamu 1000 | 10.8% | 8.1% | 926 ga |
Selenium, Ngati | Makilogalamu 15.3 | Makilogalamu 55 | 27.8% | 20.7% | 359 ga |
Nthaka, Zn | 1.53 mg | 12 mg | 12.8% | 9.6% | 784 ga |
Amino Acids Ofunika | |||||
Arginine * | 1.35 ga | ~ | |||
valine | 1.229 ga | ~ | |||
Mbiri * | 0.884 ga | ~ | |||
Isoleucine | 1.247 ga | ~ | |||
nyalugwe | 1.879 ga | ~ | |||
lysine | 2.032 ga | ~ | |||
methionine | 0.646 ga | ~ | |||
threonine | 1.112 ga | ~ | |||
tryptophan | 0.309 ga | ~ | |||
chithuvj | 0.867 ga | ~ | |||
Amino acid osinthika | |||||
alanine | 1.339 ga | ~ | |||
Aspartic asidi | 2.153 ga | ~ | |||
glycine | 0.984 ga | ~ | |||
Asidi a Glutamic | 3.282 ga | ~ | |||
Mapuloteni | 0.81 ga | ~ | |||
serine | 0.955 ga | ~ | |||
tyrosin | 0.728 ga | ~ | |||
Cysteine | 0.291 ga | ~ | |||
sterols | |||||
Cholesterol | 80 mg | pa 300 mg | |||
Mafuta okhutira | |||||
Mafuta okhutira | 1.46 ga | maulendo 18.7 г | |||
12: 0 Zolemba | 0.06 ga | ~ | |||
14: 0 Zachinsinsi | 0.04 ga | ~ | |||
16: 0 Palmitic | 0.88 ga | ~ | |||
18: 0 Stearin | 0.43 ga | ~ | |||
Monounsaturated mafuta zidulo | 1.38 ga | Mphindi 16.8 г | 8.2% | 6.1% | |
16: 1 Palmitoleic | 0.24 ga | ~ | |||
18:1 Olein (omega-9) | 1.14 ga | ~ | |||
Mafuta a Polyunsaturated acids | 0.73 ga | kuchokera 11.2 mpaka 20.6 | 6.5% | 4.9% | |
18: 2 Linoleic | 0.64 ga | ~ | |||
18: 3 Wachisoni | 0.09 ga | ~ | |||
Omega-3 mafuta acids | 0.09 ga | kuchokera 0.9 mpaka 3.7 | 10% | 7.5% | |
Omega-6 mafuta acids | 0.64 ga | kuchokera 4.7 mpaka 16.8 | 13.6% | 10.1% |
Mphamvu ndi 134 kcal.
- mwendo, fupa ndi khungu = = 107 гр (143.4 кКал)
- unit (zokolola kuchokera ku 1 lb okonzeka kudya pheasant) = 99 гр (132.7 кКал)
Pheasant, miyendo ya nkhuku, nyama yokha mavitamini ndi michere yambiri monga: vitamini B2 - 11,7%, vitamini B5 - 19,2%, vitamini B6 - 37%, vitamini B12 - 28%, vitamini PP - 18,5%, potaziyamu - 11,8% , phosphorous - 35%, selenium - 27,8%, zinc - 12,8%
- vitamini B2 amatenga nawo mbali pazokonzanso za redox, imathandizira chidwi chamitundu ya chowunikira chowonera ndikusinthasintha kwamdima. Mavitamini B2 osakwanira amaphatikizidwa ndi kuphwanya khungu, nembanemba yam'mimba, kuwonongeka kwa kuwala ndi kuwunika kwamadzulo.
- vitamini B5 nawo mapuloteni, mafuta, zimam'patsa kagayidwe, mafuta m'thupi kagayidwe, synthesis wa mahomoni angapo, hemoglobin, amalimbikitsa mayamwidwe amino zidulo ndi shuga mu intestine, amathandiza ntchito ya adrenal kotekisi. Kuperewera kwa asidi wa pantothenic kumatha kubweretsa kuwonongeka pakhungu ndi mamina.
- vitamini B6 amatenga nawo mbali pakukonzekera chitetezo cha mthupi, zoletsa ndi kusokonekera mkati mwa dongosolo lamanjenje, potembenuza amino acid, kagayidwe ka tryptophan, lipids ndi ma nucleic acid, kumathandizira kupangika kwa ma erythrocyte, kukonza mulingo wabwinobwino ya homocysteine m'magazi. Mavitamini B6 osakwanira amaphatikizidwa ndi kuchepa kwa njala, kuphwanya mkhalidwe wa khungu, kukula kwa homocysteinemia, kuchepa magazi.
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- potaziyamu ndiye ion yama cell yayikulu yomwe imagwira nawo ntchito yoyang'anira madzi, asidi ndi ma elektrolyte, amatenga nawo mbali pazokhumba zamitsempha, malamulo opanikizika.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- nthaka ndi gawo la michere yoposa 300, yomwe imagwira nawo ntchito kaphatikizidwe ndi kuwonongeka kwa chakudya, mapuloteni, mafuta, ma nucleic acid komanso kuwongolera kufotokozera kwamitundu ingapo. Kugwiritsa ntchito osakwanira kumabweretsa kuchepa kwa magazi, kuchepa kwa chitetezo m'thupi, chiwindi cha chiwindi, kukanika kugonana, komanso kupunduka kwa fetus. Kafukufuku waposachedwa awulula kuthekera kwa mlingo waukulu wa zinc kusokoneza kuyamwa kwamkuwa ndipo potero kumathandizira kukulitsa kuchepa kwa magazi m'thupi.
Tags: kalori 134 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, mchere, zomwe zimathandiza Pheasant, miyendo ya nkhuku, nyama yokhayo, zopatsa thanzi, zakudya, zothandiza Pheasant, miyendo ya nkhuku, nyama yokha