Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 423 | Tsamba 1684 | 25.1% | 5.9% | 398 ga |
| Mapuloteni | 3.9 ga | 76 ga | 5.1% | 1.2% | 1949 ga |
| mafuta | 9.5 ga | 56 ga | 17% | 4% | 589 ga |
| Zakudya | 80.3 ga | 219 ga | 36.7% | 8.7% | 273 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 0.8% | 2857 ga |
| Water | 3.5 ga | 2273 ga | 0.2% | 64943 ga | |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Vitamini B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 1.3% | 1875 ga |
| Vitamini B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 0.8% | 3000 ga |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 ga |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 ga |
| Vitamini B9, folate | Makilogalamu 9 | Makilogalamu 400 | 2.3% | 0.5% | 4444 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.3% | 7500 ga |
| Vitamini PP, NO | 0.97 mg | 20 mg | 4.9% | 1.2% | 2062 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 ga |
| Calcium, CA | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 ga |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 ga |
| Sulufule, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 ga |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.52 mg | 18 mg | 2.9% | 0.7% | 3462 ga |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 ga |
| Mkuwa, Cu | Makilogalamu 56 | Makilogalamu 1000 | 5.6% | 1.3% | 1786 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 ga |
| Amino Acids Ofunika | |||||
| Arginine * | 0.146 ga | ~ | |||
| valine | 0.185 ga | ~ | |||
| Mbiri * | 0.083 ga | ~ | |||
| Isoleucine | 0.162 ga | ~ | |||
| nyalugwe | 0.284 ga | ~ | |||
| lysine | 0.165 ga | ~ | |||
| methionine | 0.071 ga | ~ | |||
| threonine | 0.119 ga | ~ | |||
| tryptophan | 0.055 ga | ~ | |||
| chithuvj | 0.183 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.119 ga | ~ | |||
| Aspartic asidi | 0.184 ga | ~ | |||
| glycine | 0.122 ga | ~ | |||
| Asidi a Glutamic | 1.194 ga | ~ | |||
| Mapuloteni | 0.421 ga | ~ | |||
| serine | 0.204 ga | ~ | |||
| tyrosin | 0.123 ga | ~ | |||
| Cysteine | 0.075 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.34 ga | maulendo 18.7 г | |||
| 14: 0 Zachinsinsi | 0.038 ga | ~ | |||
| 16: 0 Palmitic | 1.338 ga | ~ | |||
| 18: 0 Stearin | 0.97 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.092 ga | Mphindi 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.091 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 2.544 ga | kuchokera 11.2 mpaka 20.6 | 22.7% | 5.4% | |
| 18: 2 Linoleic | 2.389 ga | ~ | |||
| 18: 3 Wachisoni | 0.156 ga | ~ | |||
| Omega-3 mafuta acids | 0.156 ga | kuchokera 0.9 mpaka 3.7 | 17.3% | 4.1% | |
| Omega-6 mafuta acids | 2.389 ga | kuchokera 4.7 mpaka 16.8 | 50.8% | 12% |
Mphamvu ndi 423 kcal.
- oz = 28.35 g (119.9 kcal)
- phukusi (18.50 oz) = 524 g (2216.5 kCal)
Pie, woyera, kusakaniza youma, pudding, unfortified olemera mu mavitamini ndi mchere monga: phosphorous - 34,6%, manganese - 13,9%
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 423 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ntchito Pie, woyera, youma mix, pudding, unfortified, zopatsa mphamvu, zakudya, zothandiza katundu Pie, woyera, youma kusakaniza, pudding, unfortified