Carl Lewis, "mwana wa mphepo": idyani momwe mukufunira, ndiwo zamasamba okha omwe angathe!

Frederick Carlton “Carl” Lewis (b. 1.07.1961/XNUMX/XNUMX) samadziwika ku Russia ngati wothamanga komanso wolimbikitsa za veganism. Ndipo pachabe, chifukwa ngati, mwachitsanzo, wosewera nkhonya wotchuka komanso wokonda zamasamba wotchuka Mike Tyson adasintha zomwe amadya kale kumapeto kwa ntchito yake (yophimbidwa ndi zikhulupiriro zingapo), ndiye Carl Lewis, "wothamanga kwambiri wachisanu ndi chinayi. zaka zana "molingana ndi IOC, wakwanitsa kutchuka kwake - ndi mawonekedwe ake abwino kwambiri - patatha chaka chimodzi atasintha zakudya zamasamba. Mwa kuyankhula kwina, ndi zotetezeka kunena - ndipo Carl mwiniyo akuumirira pa izi - kuti veganism inathandiza Carl kukhala m'modzi mwa othamanga kwambiri nthawi zonse. Mpikisano wa Olimpiki wazaka zisanu ndi zinayi (1984-1996), ngwazi yapadziko lonse lapansi kasanu ndi katatu, wogwirizira mbiri yapadziko lonse lapansi pamasewera othamanga komanso kulumpha kwautali - Kal Lewis, yemwe adapikisana nawo ku United States, ndi ngwazi yadziko lenileni mdziko muno, kapena, monga akunena, “fano” . Kawiri adadziwika kuti ndi wothamanga kwambiri padziko lonse lapansi, ndi m'modzi mwa othamanga 25 amphamvu kwambiri m'zaka za zana la XNUMX malinga ndi kafukufuku wa International Sports Press Association (AIPS), ndipo International Association of Athletics (IAAF) idazindikiranso. iye ngati "wothamanga wabwino kwambiri m'zaka za zana la XNUMX." Lewis ndi m'modzi mwa atatu okha a Olympian omwe adapambana golide mmodzi m'njira yomweyo (kulumpha kwautali) kanayi m'mbiri yonse ya Masewera - mu Olimpiki anayi otsatizana! Lewis ndi m'modzi mwa osewera anayi a Olympian omwe adapambana mendulo zisanu ndi zinayi zagolide m'moyo wawo pa Masewera. Magazini yotchuka ya ku America "Sports Illustrated" moyenerera inatchedwa Lewis "Olympian of the century". Pokhala ndi mendulo 17 zagolide za Olimpiki ndi World Championship, Carl Lewis mosakayikira ndi m'modzi mwa othamanga kwambiri padziko lonse lapansi. M'malo amasewera, amatchedwa "wothamanga kwambiri nthawi zonse", ndipo mafani amamutcha "King Carl" kapena "mwana wa mphepo." makolo Carl anali othamanga: bambo ake, Bill, mphunzitsi njanji ndi ophunzira ku yunivesite, ndi mayi ake Evelyn anali wothamanga mwachilungamo bwino, nawo mpikisano, ngakhale kuti sanatenge malo (pazipita anali wachisanu ndi chimodzi). Karl mwiniyo anali wowonda kwambiri ali mwana kotero kuti adokotala adamuuza kuti ayambe kuchita masewera olimbitsa thupi kuti athe kulemera pang'ono. Makolo anamvera uphungu umenewu, ndipo Carl anayamba kuphunzira mpira, mpira wa ku America, maseŵera othamanga, ndi kudumpha pansi. Komabe, ali mwana sanasonyeze luso lapadera la masewera, anzake ambiri anali amphamvu komanso othamanga kuposa iye. “Mfumu Carl” pambuyo pake anakumbukira kuti ngakhale mlongo wake Carol anampeza pamene anali kuthamanga m’njira yozungulira nyumbayo. (Mwa njira, pambuyo pake anakhala mendulo ya siliva ya maseŵera a Olimpiki a 1984, ndipo kaŵirikaŵiri ngwazi yapadziko lonse ya bronze, mendulo zonse zitatu za kulumpha kwautali.) Komabe, pamene Karl anali ndi zaka 10, atate wake anamtumiza kukaphunzira ndi katswiri wotchuka. Jesse Owens, yemwe adalandira mendulo ya golide nthawi zinayi pa Masewera a Olimpiki ku Berlin mu 1936. - "Olympics ya Nazi" ya Hitler, yomwe inali chiyambi cha mwambo wa Olympic torch relay ndipo inapanga maziko a filimu yachipembedzo ya Olympia ya Leni Riefenstahl. Mwa njira, Jesse Owens - wa ku America waku America, monga Karl - anali mendulo yoyamba komanso wothamanga kwambiri pamasewera a Olimpiki, ndipo pambuyo pake amafunsidwa nthawi zambiri chifukwa chake Hitler sanagwire dzanja lake (ndipo samayenera kukhala molingana ndi ndondomeko). Ndizosangalatsanso kuti Owens adakwanitsa kupanga mbiri: pa Meyi 25, 1935, adayika zolemba zisanu ndi chimodzi zapadziko lonse pamasewera othamanga mkati mwa mphindi 45! Ngakhale zili choncho, Owens anali wothamanga kwambiri, komanso mphunzitsi wabwino, ndipo adatenga Carl wamng'ono kwambiri. Kupambana sikunachedwe kubwera: pa 13, Karl adalumpha mamita 5,51, pa 14 - 6,07 mamita, pa 15 - 6,93 mamita, pa 16 - 7,26 ndi 17 - 7,85, 1979 m Of Inde, kupambana kotereku sikunadziwike, ndipo mnyamatayo adalandiridwa ku timu ya dziko la United States, yomwe inamulola kutenga nawo mbali pa Pan American Games ku San Juan, Puerto Rico (XNUMX). Karl wamng'ono adalumpha mamita 8,13 - zotsatira zomwe Jesse Owens mwiniwake adawonetsa zaka 25 zapitazo! Zinali zoonekeratu kuti Karl anali ngwazi yadziko yamtsogolo. (Kuyambira pomwe tidayamba kufanana pakati pa Lewis ndi Mike Tyson pamasewera othamanga komanso okonda zamasamba, ndizosangalatsa kukumbukira kuti "Iron Mike" adazindikirikanso ngati ngwazi yamtsogolo ali mwana wazaka 13). Lewis ndi wapadera osati kwambiri chifukwa adayika mbiri yapadziko lonse motsatizanatsatizana mu kulumpha kwautali, mamita zana ndi maphunziro ena. Chodabwitsa kwambiri ndi momwe adasinthira kuchoka ku chilango chimodzi kupita ku china mkati mwa mpikisano womwewo. Choncho, nawo anayi Olympic Lewis anapambana mitundu khumi ya mapulogalamu, kupambana 9 mendulo golide (ndi siliva mmodzi)! Madokotala a masewera adatsimikizira Carl mobwerezabwereza kuti kunali kosatheka kuphatikiza sprint ndi kulumpha kwautali. Koma Karl ankadziwa kuti uphungu wa madokotala nthawi zina uyenera kutengedwa mozama: pamene anali ndi zaka 12, anavulala kwambiri bondo lake lakumanja, ndipo madokotala adanena kuti sadzatha kulumpha chifukwa cha kuvulala kwa tendon - koma Karl anachita. osawakhulupirira ngakhale pamenepo. Lewis amagwiritsidwa ntchito kuti apambane mosasamala kanthu za zomwe zingachitike. Anali mochedwa ola la mpikisano wake woyamba (ku San Juan ku 1979) chifukwa adapatsidwa ndondomeko yolakwika; izi sizinamulepheretse (pambuyo pofotokoza ndi oweruza) kuchita bwino kwambiri ndikuwonetsa zotsatira zabwino. Nthawi ina, pambuyo pake, Lewis sanachite bwino kupita ku timu ya Olimpiki yaku US pa Masewera a Atlanta a 1996, kenako adavutika kuti ayenerere komaliza. Kuti apambane komaliza, adafunikira kulumpha katatu koyikidwa ndi malamulo - koma kulumpha kwake komaliza, kwachitatu kunaswa mbiri yapadziko lonse lapansi, ndipo "mwana wa mphepo" adatenga malo ake oyamba pamipikisano iyi. Kodi chinsinsi cha kupambana kwa Carl Lewis ndi chiyani, chomwe chinamupangitsa kuti atembenuke kuchoka ku mwana wa asthenic kukhala wothamanga wabwino kwambiri nthawi zonse? Inde, apa pali cholowa chabwino cha makolo-othamanga, ndi mphunzitsi wodabwitsa amene anatenga ngwazi tsogolo "kufalitsidwa" kuyambira unyamata. N’zoona kuti Karl anakulira m’malo abwino ndiponso ochita masewera olimbitsa thupi, munthu anganene kuti kuyambira ali wakhanda “ankakonda kwambiri masewera.” Koma izi, ndithudi, si zonse. "King Carl" mwiniwake akuti zakudya zoyenera - zamasamba - zamuthandiza kwambiri pamasewera ake apamwamba kwambiri. Ngakhale ali mwana, Karl ankakonda zamasamba, ndipo ankazikonda kuposa zakudya zina. Amayi (kumbukirani, iye mwiniyo anali katswiri wothamanga) analimbikitsa chikhumbo choterocho, chifukwa. anali kuthandizira kwambiri kudya kwabwino. Komabe, atate wa "mwana wa mphepo", amene, mwa njira, sanachite nawo mpikisano yekha, koma ophunzitsidwa njanji ndi kumunda ophunzira, anali wokonda kudya nyama, komanso anakakamiza banja lake kudya nyama nthawi zonse. Mwa njira, abambo a Lewis anamwalira ndi khansa mu 1987. Pozindikira kuti wayamba kunenepa (ndipo izi zili ngati kugonja kwa wothamanga), Karl wachichepere adaganiza zolimbana naye mwa kudumpha chakudya, nthawi zambiri kadzutsa. M'mawa, mwachitsanzo, Karl sanadye chakudya cham'mawa, kenako adadya chakudya chamasana, ndipo madzulo, monga amavomereza, adadzidyera yekha kuti akhute - ndipo adagona! Kenako Carl analemba m’mawu oyamba a bukhu lake lophika zakudya zamasamba kuti chinali “chakudya choipitsitsa kuposa china chilichonse” chifukwa muyenera kudya mofanana tsiku lonse, ndipo pasanathe maola anayi musanagone. Mu May 19990, Karl anaona kuti “chakudya” chimene anasankhacho chinali kuwononga thanzi lake, ndipo anatsimikiza mtima kuchisintha, ngakhale kuti sanadziŵe mmene angachitire. Komabe, apa anali ndi mwayi: patangotha ​​​​masabata angapo atapanga chisankho chokhazikika, Karl anakumana ndi anthu awiri omwe adasintha maganizo ake okhudza zakudya zoyenera zamasewera - ndi zakudya zabwino zonse. Woyamba mwa awa anali Jay Kordic (b. mu 1923) ndi wothamanga wodziwika bwino waku America komanso katswiri wodziwika bwino padziko lonse lapansi wazakudya zosaphika yemwe adachira yekha ku khansa ya chikhodzodzo chifukwa chodya timadziti tatsopano. Ataphunzira zachisoni, Kordic anakana chithandizo cha boma, ndipo m'malo mwake adadzitsekera m'nyumba yake ku Manhattan ndikudzipangira madzi atsopano tsiku lililonse kuyambira 6 koloko mpaka 6 koloko masana, magalasi 13 a karoti ndi madzi a apulo; koma sanadya china chilichonse. Zinatenga Jay zaka 2,5 za "zakudya zopukutidwa mwatsopano", koma matendawa adagonjetsedwa - mwanjira yapadera. Kwa zaka 50 zotsatira, Kordic adayendayenda ku United States kulimbikitsa "juicing" (kusewera mawu, matanthauzo awiri: slang. "kugwedezeka" ndipo kwenikweni "kufinya madzi"). Mwa njira, woyambitsa wa juicer woyamba wochita bwino pamalonda ku United States (wodziwika komanso wogulitsidwabe Norwalk Hydraulic Press Juicer), komanso waku America, Norman Walker - bwenzi la Jay ndi mnzake - adakhala ndi zaka 99! Komabe, Jay anakumana ndi Carl, adamuwonetsa juicer yake, ndipo adamuuza kuti amwe madzi osachepera 1,5 malita amadzimadzi patsiku kuti akhale wathanzi ndikupambana mpikisano. Izi, ndithudi, zinali zodabwitsa kwambiri kwa Karl, yemwe anazoloŵera kudya "zakhuta", zomwe zimaphatikizapo nyama. Munthu wina amene adalimbikitsa Carl Lewis anali Dr. John McDougal, dokotala yemwe m'masiku amenewo anali atangotulutsa buku la "zamasamba zatsopano" - ndiko kuti, monga akunena tsopano, zakudya zamasamba, ndikuzilengeza. McDougal pamapeto pake adatsimikizira Carl kuti asinthe kukhala wokonda zamasamba, ndiye kuti, vegan, zakudya, ndipo adamulonjeza kuti atero. Miyezi iwiri pambuyo pa zokambiranazo - zowopsa kwa othamanga azaka za zana la makumi awiri! - Karl anapita ku mpikisano ku Ulaya (iye anali ndi zaka 30). Kenako anaganiza kuchitapo kanthu mosazengereza - kukwaniritsa lonjezo lake. Kusintha kwa mtundu watsopano wa chakudya kunali kwadzidzidzi kwa iye. Monga momwe Karl mwiniyo akuvomerezera, “Loweruka ndinadyabe masoseji, ndipo Lolemba ndinasinthiratu kudya nyama.” Sizinali zovuta kuti Lewis ayambe kudya zakudya zopatsa thanzi, koma kudzipangitsa kuti azidya pafupipafupi tsiku lonse osadumphadumpha chakudya chinali gawo lovuta kwambiri. Amakumbukiranso kuti sizinali zophweka kuti asiye mchere, chakudyacho chinkawoneka ngati chopanda pake - kotero poyamba adawonjezera madzi a mandimu ku chakudya kuti mwanjira ina awononge kukoma kwake. M'chilimwe chotsatira-miyezi isanu ndi itatu atapita ku vegan-Carl adakumana ndi vuto lalikulu. Anaphunzitsidwa kwa maola ambiri patsiku, amadya zamasamba, amamwa madzi - komabe amamva kuti ndi wofooka, wofooka. Carl anayamba kuganiza kuti zingakhale bwino kudya nyama - kuti "apange kusowa kwa mapuloteni." Atazindikira kuti izi sizingapitirire, adatembenukira kwa Dr. McDougal, yemwe "adamutembenuza" kukhala nyama yanyama. Dokotala adamuyesa, adadziwa zakudya zake - ndipo adapereka yankho losavuta: idyani zambiri! Chifukwa chake, kuchuluka kwa zopatsa mphamvu kuyenera kuchulukirachulukira, ndikulambalala zomanga thupi kuchokera ku nyama. Izo zinagwira ntchito! Karl anawonjezera kudya kwake kwa calorie tsiku ndi tsiku, kumwa malita 1,5-2 a madzi tsiku lililonse, ndipo patapita nthawi yochepa adazindikira kuti akumva bwino. Mphamvu zinabwerera kwa iye, ndipo adayiwala nthawi zonse za "mapuloteni a nyama"! Patatha miyezi iwiri, Karl anali pachimake pamasewera, atachita zomwe zinkawoneka ngati zosatheka. Pa tsiku losaiwalika pa Ogasiti 25, 1991, pa mpikisano wapadziko lonse wa Athletics ku Tokyo, Lewis adamaliza koyamba pa liwiro la 100 metres, ndikupambana mendulo ya golide pa mpikisano wodziwika bwino wa mpikisano - ndikuyika mbiri yatsopano yapadziko lonse (9,86 metres mu). XNUMX masekondi). Panthaŵiyo Carl anati: “Unali mpikisano wabwino koposa m’moyo wanga! Kenako mbiri yake inakhalako kwa zaka zina zitatu, ndipo Karl ankakonda kudya zamasamba kwa moyo wake wonse. Chaka choyamba cha kusintha kwa zakudya za vegan chinali cha Lewis komanso nthawi yopambana kwambiri pa ntchito yake monga wothamanga. Carl Lewis akukhulupirira kuti kunali kusintha kwa zakudya zamagulu ang'onoang'ono zomwe zinamuthandiza kuti apambane monga wothamanga, komanso kuti ndi zakudya zamagulu zomwe zingapangitse kuti wothamanga azichita bwino pamene akukhalabe ndi kulemera kochepa. Tsopano Lewis ali ndi zaka 51, akumva bwino, ali bwino ndipo sananenepe kwambiri. Akunena kuti wadya kwambiri, koma sakunenepa chifukwa amangodya zakudya zamasamba: "Ndimapitiliza kudya zakudya zamasamba ndipo kulemera kwanga kumachepa. Ndimakonda momwe ndimawonekera - ndikulola kuti zimveke ngati kudzitamandira, koma tonsefe timafuna kukonda momwe timawonekera. Ndimakonda kudya kwambiri komanso kumva bwino. ” Masewera a Lewis adatha mu 1996 (kenako adapuma pantchito yayikulu), koma moyo wa Karl udali usanathe. M'malo mwake, adafunanso kuthamangira ku New Jersey State Senate (Democratic) mu 2011, koma zina zokhudzana ndi kutalika kofunikira kukhala m'boma zidasokoneza. Koma Lewis adachita nawo mafilimu asanu, ndipo mu 2011 "adawala" pakati pa othamanga ena otchuka a ku America mu filimu yachilendo ya "Challenging Impossibility" ponena za momwe mtsogoleri wotchuka wauzimu wa ku India Sri Chinmoy, kuyambira zaka 54, anayamba kukweza. zolemba zolemera (max. 960 kg) ndi mphamvu ya kusinkhasinkha. Lewis adakhazikitsanso Carl Lewis Foundation, maziko achifundo omwe amathandiza achinyamata ndi mabanja achichepere kukhala okangalika, kukhala ndi thanzi labwino. M'mawu oyamba a bukhu la Chef Jeannequin Bennett la maphikidwe a vegan, Very Vegetarian, Lewis akuchenjeza za "zakudya zofulumira." Amakumbutsa kuti zakudya monga makeke, tchipisi ta mbatata, maswiti, zakumwa za carbonated sizopatsa thanzi ndipo ndi zovulaza kwambiri, chifukwa. chodzaza ndi mankhwala. Ananenanso kuti mitundu yambiri ya tchizi ndi mkaka imakhala ndi mafuta ochuluka komanso cholesterol yomwe imatseka mitsempha. Lewis akutsutsa kuti kupita zamasamba sikutanthauza kugula zakudya zachilendo. Chodabwitsa, m'buku la Bennett, lomwe limafotokoza momwe mungakonzekere kuphika mbale zosavuta za vegan kuchokera kuzinthu zotsika mtengo, pali maphikidwe angapo ochokera kwa Lewis mwiniwake! Lewis analemba m’mawu oyamba a buku lochititsa chidwili kuti: “Ndikudziŵa kuti anthu ambiri amaganiza kuti kudya ngati wosadya masamba kumatanthauza kudzimana kwambiri, kudzimana. Komabe, <…> zakudya zamasamba zimakhala zosagwirizana chifukwa nyama zamasamba zimadya zabwino kwambiri zomwe chilengedwe chimapereka. ” Akuti ndi kudya nyama zomwe mungathe kudya kwambiri osanenepa, pamene kunenepa kwambiri ndi mliri weniweni wa mayiko otukuka monga USA, Great Britain, ndi Japan. Carl anati: “Thupi lako ndi kachisi wako. Idyetseni bwino, pamenepo idzakutumikirani bwino ndikukhala ndi moyo wautali.