Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 423 | Tsamba 1684 | 25.1% | 5.9% | 398 ga |
| Mapuloteni | 3.9 ga | 76 ga | 5.1% | 1.2% | 1949 ga |
| mafuta | 9.5 ga | 56 ga | 17% | 4% | 589 ga |
| Zakudya | 80.2 ga | 219 ga | 36.6% | 8.7% | 273 ga |
| CHIKWANGWANI chamagulu | 0.7 ga | 20 ga | 3.5% | 0.8% | 2857 ga |
| Water | 3.5 ga | 2273 ga | 0.2% | 64943 ga | |
| ash | 2.2 ga | ~ | |||
| mavitamini | |||||
| Lutein + Zeaxanthin | Makilogalamu 1 | ~ | |||
| Vitamini B1, thiamine | 0.28 mg | 1.5 mg | 18.7% | 4.4% | 536 ga |
| Vitamini B2, riboflavin | 0.18 mg | 1.8 mg | 10% | 2.4% | 1000 ga |
| Vitamini B4, choline | 3.9 mg | 500 mg | 0.8% | 0.2% | 12821 ga |
| Vitamini B5, pantothenic | 0.233 mg | 5 mg | 4.7% | 1.1% | 2146 ga |
| Vitamini B6, pyridoxine | 0.018 mg | 2 mg | 0.9% | 0.2% | 11111 ga |
| Vitamini B9, folate | Makilogalamu 135 | Makilogalamu 400 | 33.8% | 8% | 296 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.04 | Makilogalamu 3 | 1.3% | 0.3% | 7500 ga |
| Vitamini E, alpha tocopherol, TE | 0.08 mg | 15 mg | 0.5% | 0.1% | 18750 ga |
| Vitamini K, phylloquinone | Makilogalamu 4.1 | Makilogalamu 120 | 3.4% | 0.8% | 2927 ga |
| Vitamini PP, NO | 2.425 mg | 20 mg | 12.1% | 2.9% | 825 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 72 mg | 2500 mg | 2.9% | 0.7% | 3472 ga |
| Calcium, CA | 77 mg | 1000 mg | 7.7% | 1.8% | 1299 ga |
| Mankhwala a magnesium, mg | 9 mg | 400 mg | 2.3% | 0.5% | 4444 ga |
| Sodium, Na | 665 mg | 1300 mg | 51.2% | 12.1% | 195 ga |
| Sulufule, S | 39 mg | 1000 mg | 3.9% | 0.9% | 2564 ga |
| Phosphorus, P. | 277 mg | 800 mg | 34.6% | 8.2% | 289 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 1.36 mg | 18 mg | 7.6% | 1.8% | 1324 ga |
| Manganese, Mn | 0.278 mg | 2 mg | 13.9% | 3.3% | 719 ga |
| Mkuwa, Cu | Makilogalamu 56 | Makilogalamu 1000 | 5.6% | 1.3% | 1786 ga |
| Selenium, Ngati | Makilogalamu 2.7 | Makilogalamu 55 | 4.9% | 1.2% | 2037 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 0.5% | 4800 ga |
| Zakudya zam'mimba | |||||
| Mono- ndi disaccharides (shuga) | 48.95 ga | maulendo 100 г | |||
| Amino Acids Ofunika | |||||
| Arginine * | 0.146 ga | ~ | |||
| valine | 0.185 ga | ~ | |||
| Mbiri * | 0.083 ga | ~ | |||
| Isoleucine | 0.162 ga | ~ | |||
| nyalugwe | 0.284 ga | ~ | |||
| lysine | 0.165 ga | ~ | |||
| methionine | 0.071 ga | ~ | |||
| threonine | 0.119 ga | ~ | |||
| tryptophan | 0.055 ga | ~ | |||
| chithuvj | 0.183 ga | ~ | |||
| Amino acid osinthika | |||||
| alanine | 0.119 ga | ~ | |||
| Aspartic asidi | 0.184 ga | ~ | |||
| glycine | 0.122 ga | ~ | |||
| Asidi a Glutamic | 1.194 ga | ~ | |||
| Mapuloteni | 0.421 ga | ~ | |||
| serine | 0.204 ga | ~ | |||
| tyrosin | 0.123 ga | ~ | |||
| Cysteine | 0.075 ga | ~ | |||
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.39 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.001 ga | ~ | |||
| 12: 0 Zolemba | 0.001 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.048 ga | ~ | |||
| 16: 0 Palmitic | 1.234 ga | ~ | |||
| 18: 0 Stearin | 1.106 ga | ~ | |||
| Monounsaturated mafuta zidulo | 4.093 ga | Mphindi 16.8 г | 24.4% | 5.8% | |
| 16: 1 Palmitoleic | 0.002 ga | ~ | |||
| 18:1 Olein (omega-9) | 4.091 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.244 ga | kuchokera 11.2 mpaka 20.6 | 11.1% | 2.6% | |
| 18: 2 Linoleic | 1.18 ga | ~ | |||
| 18: 3 Wachisoni | 0.064 ga | ~ | |||
| Omega-3 mafuta acids | 0.064 ga | kuchokera 0.9 mpaka 3.7 | 7.1% | 1.7% | |
| Omega-6 mafuta acids | 1.18 ga | kuchokera 4.7 mpaka 16.8 | 25.1% | 5.9% |
Mphamvu ndi 423 kcal.
- oz = 28.35 g (119.9 kcal)
- phukusi (18.50 oz) = 524 g (2216.5 kCal)
Chitumbuwa, choyera, chowuma chosakaniza, pudding, cholimba mavitamini ndi michere yambiri monga: vitamini B1 - 18,7%, vitamini B9 - 33,8%, vitamini PP - 12,1%, phosphorus - 34,6%, manganese - 13,9%
- vitamini B1 ndi gawo la michere yofunikira kwambiri yama carbohydrate ndi mphamvu yamagetsi, yomwe imapatsa thupi mphamvu ndi zinthu zapulasitiki, komanso kagayidwe kazitsulo ka amino acid. Kuperewera kwa vitamini uyu kumabweretsa zovuta zamanjenje, kugaya chakudya komanso mtima.
- vitamini B6 monga coenzyme, amatenga nawo gawo pama metabolism a nucleic acid ndi amino acid. Kuperewera kwamankhwala kumabweretsa kusokonekera kwa ma nucleic acid ndi mapuloteni, zomwe zimapangitsa kulepheretsa kukula kwa magawano ndi magawano, makamaka pakukula mofulumira kwa mafupa: mafupa, m'mimba epithelium, ndi zina zambiri. kusowa kwa zakudya m'thupi, kubadwa kwa ziwalo zobvutika komanso zovuta zakukula kwa mwana. Mgwirizano wolimba wasonyezedwa pakati pamiyeso yama folate ndi homocysteine komanso chiopsezo cha matenda amtima.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Tags: kalori okhutira 423 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, ntchito Pie, woyera, youma mix, pudding, mipanda, zopatsa mphamvu, zakudya, zothandiza katundu wa chitumbuwa, woyera, youma kusakaniza, pudding, mipanda.