Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 135 | Tsamba 1684 | 8% | 5.9% | 1247 ga |
| Mapuloteni | 1.87 ga | 76 ga | 2.5% | 1.9% | 4064 ga |
| mafuta | 6.66 ga | 56 ga | 11.9% | 8.8% | 841 ga |
| Zakudya | 15.38 ga | 219 ga | 7% | 5.2% | 1424 ga |
| CHIKWANGWANI chamagulu | 2.9 ga | 20 ga | 14.5% | 10.7% | 690 ga |
| Water | 72.51 ga | 2273 ga | 3.2% | 2.4% | 3135 ga |
| ash | 0.69 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 19 | Makilogalamu 900 | 2.1% | 1.6% | 4737 ga |
| Retinol | 0.018 mg | ~ | |||
| Vitamini B1, thiamine | 0.053 mg | 1.5 mg | 3.5% | 2.6% | 2830 ga |
| Vitamini B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 1% | 7200 ga |
| Vitamini B5, pantothenic | 0.309 mg | 5 mg | 6.2% | 4.6% | 1618 ga |
| Vitamini B6, pyridoxine | 0.212 mg | 2 mg | 10.6% | 7.9% | 943 ga |
| Vitamini B9, folate | Makilogalamu 12 | Makilogalamu 400 | 3% | 2.2% | 3333 ga |
| Vitamini C, ascorbic | 5.7 mg | 90 mg | 6.3% | 4.7% | 1579 ga |
| Vitamini PP, NO | 1.133 mg | 20 mg | 5.7% | 4.2% | 1765 ga |
| Ma Macronutrients | |||||
| Potaziyamu, K | 248 mg | 2500 mg | 9.9% | 7.3% | 1008 ga |
| Calcium, CA | 25 mg | 1000 mg | 2.5% | 1.9% | 4000 ga |
| Mankhwala a magnesium, mg | 11 mg | 400 mg | 2.8% | 2.1% | 3636 ga |
| Sodium, Na | 77 mg | 1300 mg | 5.9% | 4.4% | 1688 ga |
| Sulufule, S | 18.7 mg | 1000 mg | 1.9% | 1.4% | 5348 ga |
| Phosphorus, P. | 29 mg | 800 mg | 3.6% | 2.7% | 2759 ga |
| Tsatani Zinthu | |||||
| Iron, Faith | 0.75 mg | 18 mg | 4.2% | 3.1% | 2400 ga |
| Manganese, Mn | 0.185 mg | 2 mg | 9.3% | 6.9% | 1081 ga |
| Mkuwa, Cu | Makilogalamu 77 | Makilogalamu 1000 | 7.7% | 5.7% | 1299 ga |
| Selenium, Ngati | Makilogalamu 0.3 | Makilogalamu 55 | 0.5% | 0.4% | 18333 ga |
| Nthaka, Zn | 0.25 mg | 12 mg | 2.1% | 1.6% | 4800 ga |
| Mafuta okhutira | |||||
| Mafuta okhutira | 2.556 ga | maulendo 18.7 г | |||
| 4: 0 wochuluka | 0.106 ga | ~ | |||
| 6: 0 nayiloni | 0.063 ga | ~ | |||
| 8: 0 Wopanga | 0.037 ga | ~ | |||
| 10: 0 Kapuli | 0.083 ga | ~ | |||
| 12: 0 Zolemba | 0.093 ga | ~ | |||
| 14: 0 Zachinsinsi | 0.336 ga | ~ | |||
| 16: 0 Palmitic | 1.198 ga | ~ | |||
| 18: 0 Stearin | 0.569 ga | ~ | |||
| Monounsaturated mafuta zidulo | 2.386 ga | Mphindi 16.8 г | 14.2% | 10.5% | |
| 16: 1 Palmitoleic | 0.087 ga | ~ | |||
| 18:1 Olein (omega-9) | 2.246 ga | ~ | |||
| Mafuta a Polyunsaturated acids | 1.374 ga | kuchokera 11.2 mpaka 20.6 | 12.3% | 9.1% | |
| 18: 2 Linoleic | 1.238 ga | ~ | |||
| 18: 3 Wachisoni | 0.136 ga | ~ | |||
| Omega-3 mafuta acids | 0.136 ga | kuchokera 0.9 mpaka 3.7 | 15.1% | 11.2% | |
| Omega-6 mafuta acids | 1.238 ga | kuchokera 4.7 mpaka 16.8 | 26.3% | 19.5% |
Mphamvu ndi 135 kcal.
- phukusi (6 oz) = 170 g (229.5 kCal)
Tags: calorie zili 135 kcal, mankhwala zikuchokera, zakudya mtengo, mavitamini, mchere, zimene zothandiza hashi bulauni kuchokera mbatata, mazira, ndi mafuta msuzi, zosaphika, zopatsa mphamvu, zakudya, zothandiza katundu hash bulauni kuchokera mbatata, mazira, ndi mafuta msuzi, osaphika